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  6. Romano cheese vs. Hot and sour soup

Romano cheese vs. Hot and sour soup — In-Depth Nutrition Comparison

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How are romano cheese and hot and sour soup different?

  • Romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, and vitamin A than hot and sour soup.
  • Daily need coverage for calcium for romano cheese is 105% higher.
  • Romano cheese contains 75 times more saturated fat than hot and sour soup. While romano cheese contains 17.115g of saturated fat, hot, and sour soup contains only 0.229g.

Cheese, romano and Soup, hot, and sour, Chinese restaurant are the varieties used in this article.

Infographic

Romano cheese vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +355.6%
Contains more CalciumCalcium +5500%
Contains more PotassiumPotassium +56.4%
Contains more IronIron +20.3%
Contains more CopperCopper +15.4%
Contains more ZincZinc +1072.7%
Contains more PhosphorusPhosphorus +2275%
Contains more SeleniumSelenium +3525%
Contains less SodiumSodium -73.8%
Contains more ManganeseManganese +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +1093.5%
Contains more Vitamin B5Vitamin B5 +86.8%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin B12Vitamin B12 +1020%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin EVitamin E +69.6%
Contains more Vitamin B3Vitamin B3 +558.4%
Contains more FolateFolate +14.3%
Contains more CholineCholine +159.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Hot and sour soup DV% diff.
Calcium 1064mg 19mg 105%
Phosphorus 760mg 32mg 104%
Saturated fat 17.115g 0.229g 77%
Protein 31.8g 2.58g 58%
Sodium 1433mg 376mg 46%
Vitamin B12 1.12µg 0.1µg 43%
Fats 26.94g 1.21g 40%
Cholesterol 104mg 21mg 28%
Vitamin B2 0.37mg 0.031mg 26%
Selenium 14.5µg 0.4µg 26%
Zinc 2.58mg 0.22mg 21%
Monounsaturated fat 7.838g 0.288g 19%
Calories 387kcal 39kcal 17%
Vitamin A 96µg 9µg 10%
Magnesium 41mg 9mg 8%
Lysine 2.941mg 153mg 7%
Choline 15.4mg 39.9mg 4%
Vitamin B5 0.424mg 0.227mg 4%
Vitamin B3 0.077mg 0.507mg 3%
Manganese 0.02mg 0.085mg 3%
Vitamin B6 0.085mg 0.064mg 2%
Fiber 0g 0.5g 2%
Vitamin D 0.5µg 0.1µg 2%
Iron 0.77mg 0.64mg 2%
Vitamin D 20IU 5IU 2%
Polyunsaturated fat 0.593g 0.311g 2%
Vitamin K 2.2µg 1.1µg 1%
Vitamin B1 0.037mg 0.026mg 1%
Vitamin E 0.23mg 0.39mg 1%
Potassium 86mg 55mg 1%
Starch 2.43g 1%
Net carbs 3.63g 3.85g N/A
Carbs 3.63g 4.35g 0%
Sugar 0.73g 0.42g N/A
Copper 0.03mg 0.026mg 0%
Folate 7µg 8µg 0%
Tryptophan 0.429mg 0.019mg 0%
Threonine 1.171mg 0.111mg 0%
Isoleucine 1.685mg 0.08mg 0%
Leucine 3.071mg 0.151mg 0%
Methionine 0.852mg 0.039mg 0%
Phenylalanine 1.71mg 0.085mg 0%
Valine 2.183mg 0.092mg 0%
Histidine 1.231mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +1132.6%
Contains more FatsFats +2126.4%
Contains more OtherOther +455.4%
Contains more CarbsCarbs +19.8%
Contains more WaterWater +193.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2621.5%
Contains more Poly. FatPolyunsaturated fat +90.7%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.