Romano cheese vs. Ice cream — In-Depth Nutrition Comparison
Compare
Summary of differences between romano cheese and ice cream
- Ice cream has less calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and iron than romano cheese.
- Romano cheese covers your daily need for calcium, 94% more than ice cream.
- Romano cheese has 18 times more sodium than ice cream. While romano cheese has 1433mg of sodium, ice cream has only 80mg.
- The glycemic index of ice cream is higher.
These are the specific foods used in this comparison Cheese, romano and Ice creams, vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.9% |
| Contains more CalciumCalcium | +731.3% |
| Contains more IronIron | +755.6% |
| Contains more CopperCopper | +30.4% |
| Contains more ZincZinc | +273.9% |
| Contains more PhosphorusPhosphorus | +623.8% |
| Contains more ManganeseManganese | +150% |
| Contains more SeleniumSelenium | +705.6% |
| Contains more PotassiumPotassium | +131.4% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B6Vitamin B6 | +77.1% |
| Contains more Vitamin B12Vitamin B12 | +187.2% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +40% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +22.9% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +10.8% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +37% |
| Contains more CholineCholine | +68.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 128mg | 94% |
| Phosphorus | 760mg | 105mg | 94% |
| Sodium | 1433mg | 80mg | 59% |
| Protein | 31.8g | 3.5g | 57% |
| Saturated fat | 17.115g | 6.79g | 47% |
| Vitamin B12 | 1.12µg | 0.39µg | 30% |
| Fats | 26.94g | 11g | 25% |
| Selenium | 14.5µg | 1.8µg | 23% |
| Cholesterol | 104mg | 44mg | 20% |
| Zinc | 2.58mg | 0.69mg | 17% |
| Monounsaturated fat | 7.838g | 2.969g | 12% |
| Vitamin B2 | 0.37mg | 0.24mg | 10% |
| Calories | 387kcal | 207kcal | 9% |
| Iron | 0.77mg | 0.09mg | 9% |
| Carbs | 3.63g | 23.6g | 7% |
| Magnesium | 41mg | 14mg | 6% |
| Fiber | 0g | 0.7g | 3% |
| Potassium | 86mg | 199mg | 3% |
| Vitamin B6 | 0.085mg | 0.048mg | 3% |
| Vitamin B5 | 0.424mg | 0.581mg | 3% |
| Choline | 15.4mg | 26mg | 2% |
| Vitamin D | 20IU | 8IU | 2% |
| Vitamin K | 2.2µg | 0.3µg | 2% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Vitamin A | 96µg | 118µg | 2% |
| Polyunsaturated fat | 0.593g | 0.452g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Manganese | 0.02mg | 0.008mg | 1% |
| Copper | 0.03mg | 0.023mg | 1% |
| Folate | 7µg | 5µg | 1% |
| Net carbs | 3.63g | 22.9g | N/A |
| Sugar | 0.73g | 21.22g | N/A |
| Vitamin E | 0.23mg | 0.3mg | 0% |
| Vitamin B1 | 0.037mg | 0.041mg | 0% |
| Vitamin B3 | 0.077mg | 0.116mg | 0% |
| Tryptophan | 0.429mg | 0.045mg | 0% |
| Threonine | 1.171mg | 0.146mg | 0% |
| Isoleucine | 1.685mg | 0.195mg | 0% |
| Leucine | 3.071mg | 0.316mg | 0% |
| Lysine | 2.941mg | 0.258mg | 0% |
| Methionine | 0.852mg | 0.081mg | 0% |
| Phenylalanine | 1.71mg | 0.157mg | 0% |
| Valine | 2.183mg | 0.217mg | 0% |
| Histidine | 1.231mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more ProteinProtein | +808.6% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +646.7% |
| Contains more CarbsCarbs | +550.1% |
| Contains more WaterWater | +97.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
6.79 g
Monounsaturated fat:
Mono. Fat
2.969 g
Polyunsaturated fat:
Poly. Fat
0.452 g
| Contains more Mono. FatMonounsaturated fat | +164% |
| Contains more Poly. FatPolyunsaturated fat | +31.2% |
| Contains less Sat. FatSaturated fat | -60.3% |
