Romano cheese vs. Ice cream sundae cone — In-Depth Nutrition Comparison
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How are Romano cheese and Ice cream sundae cone different?
- Romano cheese is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2, however, Ice cream sundae cone is richer in Vitamin B3.
- Daily need coverage for Calcium from Romano cheese is 100% higher.
- Romano cheese contains 12 times more Sodium than Ice cream sundae cone. While Romano cheese contains 1433mg of Sodium, Ice cream sundae cone contains only 115mg.
Cheese, romano and Ice cream sundae cone are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1673.3%
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Iron
+113.9%
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Magnesium
+105%
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Phosphorus
+493.8%
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Zinc
+360.7%
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Selenium
+530.4%
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Potassium
+137.2%
Contains
less
Sodium
-92%
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Copper
+173.3%
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Manganese
+335%
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Calcium
+1673.3%
Contains
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Iron
+113.9%
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Magnesium
+105%
Contains
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Phosphorus
+493.8%
Contains
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Zinc
+360.7%
Contains
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Selenium
+530.4%
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Potassium
+137.2%
Contains
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Sodium
-92%
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Copper
+173.3%
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Manganese
+335%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+109.1%
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Vitamin D
+400%
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Vitamin B2
+73.7%
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Vitamin B5
+19.1%
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Vitamin B6
+70%
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Vitamin B12
+220%
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Vitamin K
+340%
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Vitamin B1
+143.2%
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Vitamin B3
+1342.9%
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Folate
+171.4%
Equal in Vitamin A - 410
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Vitamin E
+109.1%
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Vitamin D
+400%
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Vitamin B2
+73.7%
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Vitamin B5
+19.1%
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Vitamin B6
+70%
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Vitamin B12
+220%
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Vitamin K
+340%
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Vitamin B1
+143.2%
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Vitamin B3
+1342.9%
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Folate
+171.4%
Equal in Vitamin A - 410
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+960%
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Fats
+92.4%
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Other
+740%
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Carbs
+695.9%
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Water
+72.5%
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
3 g
Fats:
14 g
Carbs:
28.89 g
Water:
53.31 g
Other:
0.8 g
Contains
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Protein
+960%
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Fats
+92.4%
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Other
+740%
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Carbs
+695.9%
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Water
+72.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+341.6%
Contains
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Saturated Fat
-84.1%
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Polyunsaturated fat
+26%
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
2.717 g
Monounsaturated Fat:
1.775 g
Polyunsaturated fat:
0.747 g
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Monounsaturated Fat
+341.6%
Contains
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Saturated Fat
-84.1%
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Polyunsaturated fat
+26%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 27.89g |
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| Protein | 31.8g | 3g |
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| Fats | 26.94g | 14g |
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| Carbs | 3.63g | 28.89g |
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| Calories | 387kcal | 254kcal |
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| Sugar | 0.73g | 21.26g |
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| Fiber | 0g | 1g |
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| Calcium | 1064mg | 60mg |
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| Iron | 0.77mg | 0.36mg |
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| Magnesium | 41mg | 20mg |
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| Phosphorus | 760mg | 128mg |
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| Potassium | 86mg | 204mg |
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| Sodium | 1433mg | 115mg |
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| Zinc | 2.58mg | 0.56mg |
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| Copper | 0.03mg | 0.082mg |
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| Manganese | 0.02mg | 0.087mg |
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| Selenium | 14.5µg | 2.3µg |
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| Vitamin A | 415IU | 410IU |
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| Vitamin A RAE | 96µg | 117µg |
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| Vitamin E | 0.23mg | 0.11mg |
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| Vitamin D | 20IU | 4IU |
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| Vitamin D | 0.5µg | 0.1µg |
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| Vitamin B1 | 0.037mg | 0.09mg |
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| Vitamin B2 | 0.37mg | 0.213mg |
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| Vitamin B3 | 0.077mg | 1.111mg |
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| Vitamin B5 | 0.424mg | 0.356mg |
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| Vitamin B6 | 0.085mg | 0.05mg |
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| Folate | 7µg | 19µg |
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| Vitamin B12 | 1.12µg | 0.35µg |
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| Vitamin K | 2.2µg | 0.5µg |
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| Tryptophan | 0.429mg | 0.01mg |
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| Threonine | 1.171mg | 0.022mg |
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| Isoleucine | 1.685mg | 0.031mg |
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| Leucine | 3.071mg | 0.058mg |
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| Lysine | 2.941mg | 0.016mg |
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| Methionine | 0.852mg | 0.015mg |
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| Phenylalanine | 1.71mg | 0.041mg |
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| Valine | 2.183mg | 0.035mg |
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| Histidine | 1.231mg | 0.018mg |
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| Cholesterol | 104mg | 15mg |
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| Saturated Fat | 17.115g | 2.717g |
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| Monounsaturated Fat | 7.838g | 1.775g |
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| Polyunsaturated fat | 0.593g | 0.747g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
18%
Minerals Daily Need Coverage Score
106%
20%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 20.53g)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food contains less Sodium?
Ice cream sundae cone contains less Sodium (difference - 1318mg)
Which food is lower in Cholesterol?
Ice cream sundae cone is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Ice cream sundae cone is lower in Saturated Fat (difference - 14.398g)
Which food is lower in glycemic index?
Ice cream sundae cone is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice cream sundae cone is cheaper (difference - $4.6)