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  6. Romano cheese vs. Oysters

Romano cheese vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between romano cheese and oysters?

  • Romano cheese is higher in calcium and phosphorus; however, oysters is richer in zinc, vitamin B12, copper, iron, selenium, and manganese.
  • Oysters's daily need coverage for zinc is 691% more.
  • Oysters contains 18 times less saturated fat than romano cheese. Romano cheese contains 17.115g of saturated fat, while oysters contains 0.948g.
  • Oysters has a lower glycemic index (0) than romano cheese (27).

We used Cheese, romano and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Romano cheese vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 35% 12% 345% 1902% 2144% 83% 22% 77% 215%
Contains more MagnesiumMagnesium +17.1%
Contains more CalciumCalcium +817.2%
Contains more PhosphorusPhosphorus +291.8%
Contains more PotassiumPotassium +61.6%
Contains more IronIron +1096.1%
Contains more CopperCopper +18923.3%
Contains more ZincZinc +2946.5%
Contains less SodiumSodium -88.4%
Contains more ManganeseManganese +2855%
Contains more SeleniumSelenium +172.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 34% 0% 9% 42% 35% 27% 14% 2188% 5% 11% 71%
Contains more Vitamin AVitamin A +269.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +105.6%
Contains more Vitamin B6Vitamin B6 +39.3%
Contains more Vitamin EVitamin E +639.1%
Contains more Vitamin B3Vitamin B3 +2302.6%
Contains more Vitamin B12Vitamin B12 +1462.5%
Contains more FolateFolate +100%
Contains more CholineCholine +744.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B5 ~0.447mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Romano cheese Oysters DV% diff.
Zinc 2.58mg 78.6mg 691%
Vitamin B12 1.12µg 17.5µg 683%
Copper 0.03mg 5.707mg 631%
Iron 0.77mg 9.21mg 106%
Calcium 1064mg 116mg 95%
Phosphorus 760mg 194mg 81%
Saturated fat 17.115g 0.948g 73%
Sodium 1433mg 166mg 55%
Selenium 14.5µg 39.5µg 45%
Protein 31.8g 11.42g 41%
Fats 26.94g 3.42g 36%
Manganese 0.02mg 0.591mg 25%
Choline 15.4mg 130mg 21%
Monounsaturated fat 7.838g 0.506g 18%
Vitamin B2 0.37mg 0.18mg 15%
Calories 387kcal 102kcal 14%
Vitamin B3 0.077mg 1.85mg 11%
Vitamin E 0.23mg 1.7mg 10%
Vitamin A 96µg 26µg 8%
Cholesterol 104mg 79mg 8%
Vitamin D 0.5µg 0µg 3%
Polyunsaturated fat 0.593g 1.056g 3%
Folate 7µg 14µg 2%
Vitamin B6 0.085mg 0.061mg 2%
Vitamin D 20IU 2IU 2%
Potassium 86mg 139mg 2%
Magnesium 41mg 35mg 1%
Carbs 3.63g 5.45g 1%
Net carbs 3.63g 5.45g N/A
Sugar 0.73g 1.23g N/A
Starch 0.9g 0%
Vitamin B1 0.037mg 0.036mg 0%
Vitamin B5 0.424mg 0.447mg 0%
Vitamin K 2.2µg 2µg 0%
Trans fat 0.068g N/A
Tryptophan 0.429mg 0.138mg 0%
Threonine 1.171mg 0.046mg 0%
Isoleucine 1.685mg 0.459mg 0%
Leucine 3.071mg 0.716mg 0%
Lysine 2.941mg 0.762mg 0%
Methionine 0.852mg 0.257mg 0%
Phenylalanine 1.71mg 0.413mg 0%
Valine 2.183mg 0.523mg 0%
Histidine 1.231mg 0.22mg 0%
Omega-3 - EPA 0g 0.353g N/A
Omega-3 - DHA 0g 0.271g N/A
Omega-3 - ALA 0.163g N/A
Omega-3 - DPA 0g 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.061g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more ProteinProtein +178.5%
Contains more FatsFats +687.7%
Contains more OtherOther +342.1%
Contains more CarbsCarbs +50.1%
Contains more WaterWater +153%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
38% 20% 42%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.506 g
Polyunsaturated fat: Poly. Fat 1.056 g
Contains more Mono. FatMonounsaturated fat +1449%
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +78.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.