Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Romano cheese vs True morels - In-Depth Nutrition Comparison

Compare

How are Romano cheese and True morels different?

  • Romano cheese is richer in Calcium, Phosphorus, and Selenium, while True morels are higher in Iron, Copper, Vitamin D, Manganese, and Vitamin B3.
  • True morels covers your daily need of Iron 143% more than Romano cheese.
  • Romano cheese contains 263 times more Saturated Fat than True morels. Romano cheese contains 17.115g of Saturated Fat, while True morels contain 0.065g.

Cheese, romano and Mushrooms, morel, raw types were used in this article.

Infographic

Romano cheese vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +2374.4%
Contains more Magnesium +115.8%
Contains more Zinc +27.1%
Contains more Phosphorus +291.8%
Contains more Iron +1481.8%
Contains more Potassium +377.9%
Contains more Copper +1983.3%
Contains less Sodium -98.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 457% 13% 37% 14% 209% 56% 84% 3%
Contains more Calcium +2374.4%
Contains more Magnesium +115.8%
Contains more Zinc +27.1%
Contains more Phosphorus +291.8%
Contains more Iron +1481.8%
Contains more Potassium +377.9%
Contains more Copper +1983.3%
Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.5%
Contains more Vitamin D +920%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B3 +2824.7%
Contains more Vitamin B6 +60%
Contains more Folate +28.6%
Equal in Vitamin B5 - 0.44
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 0% 153% 18% 48% 43% 27% 32% 0% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +80.5%
Contains more Vitamin D +920%
Contains more Vitamin B1 +86.5%
Contains more Vitamin B3 +2824.7%
Contains more Vitamin B6 +60%
Contains more Folate +28.6%
Equal in Vitamin B5 - 0.44

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese True morels Opinion
Calories 387kcal 31kcal Romano cheese
Protein 31.8g 3.12g Romano cheese
Fats 26.94g 0.57g Romano cheese
Vitamin C 0mg mg Romano cheese
Net carbs 3.63g 2.3g Romano cheese
Carbs 3.63g 5.1g True morels
Cholesterol 104mg mg True morels
Vitamin D 20IU 206IU True morels
Iron 0.77mg 12.18mg True morels
Calcium 1064mg 43mg Romano cheese
Potassium 86mg 411mg True morels
Magnesium 41mg 19mg Romano cheese
Sugar 0.73g 0.6g True morels
Fiber 0g 2.8g True morels
Copper 0.03mg 0.625mg True morels
Zinc 2.58mg 2.03mg Romano cheese
Starch g g
Phosphorus 760mg 194mg Romano cheese
Sodium 1433mg 21mg True morels
Vitamin A 415IU 0IU Romano cheese
Vitamin E 0.23mg mg Romano cheese
Vitamin D 0.5µg 5.1µg True morels
Vitamin B1 0.037mg 0.069mg True morels
Vitamin B2 0.37mg 0.205mg Romano cheese
Vitamin B3 0.077mg 2.252mg True morels
Vitamin B5 0.424mg 0.44mg True morels
Vitamin B6 0.085mg 0.136mg True morels
Vitamin B12 1.12µg µg Romano cheese
Vitamin K 2.2µg µg Romano cheese
Folate 7µg 9µg True morels
Trans Fat g 0g Romano cheese
Saturated Fat 17.115g 0.065g True morels
Monounsaturated Fat 7.838g 0.052g Romano cheese
Polyunsaturated fat 0.593g 0.433g Romano cheese
Tryptophan 0.429mg mg Romano cheese
Threonine 1.171mg mg Romano cheese
Isoleucine 1.685mg mg Romano cheese
Leucine 3.071mg mg Romano cheese
Lysine 2.941mg mg Romano cheese
Methionine 0.852mg mg Romano cheese
Phenylalanine 1.71mg mg Romano cheese
Valine 2.183mg mg Romano cheese
Histidine 1.231mg mg Romano cheese
Fructose g 0g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
27
True morels
Mineral Summary Score
122
Romano cheese
109
True morels

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
19%
True morels
Carbohydrates
4%
Romano cheese
5%
True morels
Fats
124%
Romano cheese
3%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1412mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 17.05g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.