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  6. Romano cheese vs. True morels

Romano cheese vs. True morels — In-Depth Nutrition Comparison

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How are Romano cheese and True morels different?

  • Romano cheese is richer in Calcium, Phosphorus, and Selenium, while True morels are higher in Iron, Copper, Vitamin D, Manganese, and Vitamin B3.
  • True morels covers your daily need of Iron 143% more than Romano cheese.
  • Romano cheese contains 263 times more Saturated Fat than True morels. Romano cheese contains 17.115g of Saturated Fat, while True morels contain 0.065g.

Cheese, romano and Mushrooms, morel, raw types were used in this article.

Infographic

Romano cheese vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains more MagnesiumMagnesium +115.8%
Contains more CalciumCalcium +2374.4%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +291.8%
Contains more SeleniumSelenium +559.1%
Contains more PotassiumPotassium +377.9%
Contains more IronIron +1481.8%
Contains more CopperCopper +1983.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +2835%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 153% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +80.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +920%
Contains more Vitamin B1Vitamin B1 +86.5%
Contains more Vitamin B3Vitamin B3 +2824.7%
Contains more Vitamin B6Vitamin B6 +60%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~mg
~equal in Vitamin B5 ~0.44mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more ProteinProtein +919.2%
Contains more FatsFats +4626.3%
Contains more OtherOther +320%
Contains more CarbsCarbs +40.5%
Contains more WaterWater +189.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
12% 9% 79%
Saturated Fat: Sat. Fat 0.065 g
Monounsaturated Fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated Fat +14973.1%
Contains more Poly. FatPolyunsaturated fat +37%
Contains less Sat. FatSaturated Fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese True morels
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese True morels Opinion
Calories 387kcal 31kcal Romano cheese
Protein 31.8g 3.12g Romano cheese
Fats 26.94g 0.57g Romano cheese
Net carbs 3.63g 2.3g Romano cheese
Carbs 3.63g 5.1g True morels
Cholesterol 104mg True morels
Vitamin D 20IU 206IU True morels
Magnesium 41mg 19mg Romano cheese
Calcium 1064mg 43mg Romano cheese
Potassium 86mg 411mg True morels
Iron 0.77mg 12.18mg True morels
Sugar 0.73g 0.6g True morels
Fiber 0g 2.8g True morels
Copper 0.03mg 0.625mg True morels
Zinc 2.58mg 2.03mg Romano cheese
Phosphorus 760mg 194mg Romano cheese
Sodium 1433mg 21mg True morels
Vitamin A 415IU 0IU Romano cheese
Vitamin A RAE 96µg 0µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 0.5µg 5.1µg True morels
Manganese 0.02mg 0.587mg True morels
Selenium 14.5µg 2.2µg Romano cheese
Vitamin B1 0.037mg 0.069mg True morels
Vitamin B2 0.37mg 0.205mg Romano cheese
Vitamin B3 0.077mg 2.252mg True morels
Vitamin B5 0.424mg 0.44mg True morels
Vitamin B6 0.085mg 0.136mg True morels
Vitamin B12 1.12µg Romano cheese
Vitamin K 2.2µg Romano cheese
Folate 7µg 9µg True morels
Choline 15.4mg Romano cheese
Saturated Fat 17.115g 0.065g True morels
Monounsaturated Fat 7.838g 0.052g Romano cheese
Polyunsaturated fat 0.593g 0.433g Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Omega-6 - Eicosadienoic acid 0.001g True morels
Omega-6 - Linoleic acid 0.215g True morels

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese True morels
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
25%
True morels
Minerals Daily Need Coverage Score
106%
Romano cheese
96%
True morels

Comparison summary

Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 0.13g)
Which food contains less Sodium?
True morels
True morels contains less Sodium (difference - 1412mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 17.05g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $4)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.