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  6. Romano cheese vs. Papadum

Romano cheese vs. Papadum — In-Depth Nutrition Comparison

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How are romano cheese and papadum different?

  • Romano cheese is richer in calcium, phosphorus, and vitamin B12, while papadum is higher in copper, iron, fiber, manganese, magnesium, and folate.
  • Papadum covers your daily need for copper, 108% more than romano cheese.
  • Papadum is lower in saturated fat.
  • Papadum has a higher glycemic index (46) than romano cheese (27).

Cheese, romano and Papad types were used in this article.

Infographic

Romano cheese vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +644.1%
Contains more PhosphorusPhosphorus +97.4%
Contains less SodiumSodium -17.9%
Contains more SeleniumSelenium +74.7%
Contains more MagnesiumMagnesium +561%
Contains more PotassiumPotassium +1062.8%
Contains more IronIron +913%
Contains more CopperCopper +3226.7%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +7710%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +638.5%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +43.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +3750%
Contains more Vitamin B1Vitamin B1 +648.6%
Contains more Vitamin B3Vitamin B3 +1811.7%
Contains more Vitamin B5Vitamin B5 +116.3%
Contains more Vitamin B6Vitamin B6 +235.3%
Contains more FolateFolate +3028.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Papadum DV% diff.
Copper 0.03mg 0.998mg 108%
Calcium 1064mg 143mg 92%
Iron 0.77mg 7.8mg 88%
Fiber 0g 18.6g 74%
Saturated fat 17.115g 1.084g 73%
Manganese 0.02mg 1.562mg 67%
Magnesium 41mg 271mg 55%
Phosphorus 760mg 385mg 54%
Folate 7µg 219µg 53%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 3.25g 36%
Cholesterol 104mg 4mg 33%
Potassium 86mg 1000mg 27%
Vitamin B1 0.037mg 0.277mg 20%
Carbs 3.63g 59.87g 19%
Monounsaturated fat 7.838g 0.532g 18%
Vitamin B6 0.085mg 0.285mg 15%
Sodium 1433mg 1745mg 14%
Protein 31.8g 25.56g 12%
Selenium 14.5µg 8.3µg 11%
Vitamin B5 0.424mg 0.917mg 10%
Vitamin A 96µg 13µg 9%
Vitamin B2 0.37mg 0.258mg 9%
Vitamin B3 0.077mg 1.472mg 9%
Zinc 2.58mg 3.4mg 7%
Polyunsaturated fat 0.593g 1.148g 4%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 0.4mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 2.2µg 0.4µg 2%
Calories 387kcal 371kcal 1%
Vitamin E 0.23mg 0.05mg 1%
Net carbs 3.63g 41.27g N/A
Sugar 0.73g 0g N/A
Tryptophan 0.429mg 0.266mg 0%
Threonine 1.171mg 0.886mg 0%
Isoleucine 1.685mg 1.303mg 0%
Leucine 3.071mg 2.115mg 0%
Lysine 2.941mg 1.695mg 0%
Methionine 0.852mg 0.372mg 0%
Phenylalanine 1.71mg 1.491mg 0%
Valine 2.183mg 1.434mg 0%
Histidine 1.231mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more ProteinProtein +24.4%
Contains more FatsFats +728.9%
Contains more WaterWater +785.7%
Contains more CarbsCarbs +1549.3%
Contains more OtherOther +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1373.3%
Contains less Sat. FatSaturated fat -93.7%
Contains more Poly. FatPolyunsaturated fat +93.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.