Romano cheese vs. Pastrami — In-Depth Nutrition Comparison
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Summary of differences between romano cheese and pastrami
- Romano cheese has more calcium, phosphorus, and vitamin B2; however, pastrami is higher in vitamin B12, vitamin B3, zinc, iron, and choline.
- Romano cheese covers your daily need for calcium, 105% more than pastrami.
- Romano cheese has 6 times more saturated fat than pastrami. While romano cheese has 17.115g of saturated fat, pastrami has only 2.681g.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Cheese, romano and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.2% |
| Contains more CalciumCalcium | +10540% |
| Contains more PhosphorusPhosphorus | +334.3% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +188.3% |
| Contains more CopperCopper | +203.3% |
| Contains more ZincZinc | +93% |
| Contains less SodiumSodium | -24.8% |
| Contains more ManganeseManganese | +35% |
| Contains more SeleniumSelenium | +22.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B5Vitamin B5 | +60% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B3Vitamin B3 | +5432.5% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +67% |
| Contains more CholineCholine | +429.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 10mg | 105% |
| Phosphorus | 760mg | 175mg | 84% |
| Saturated fat | 17.115g | 2.681g | 66% |
| Fats | 26.94g | 5.82g | 32% |
| Vitamin B12 | 1.12µg | 1.87µg | 31% |
| Vitamin B3 | 0.077mg | 4.26mg | 26% |
| Zinc | 2.58mg | 4.98mg | 22% |
| Protein | 31.8g | 21.8g | 20% |
| Iron | 0.77mg | 2.22mg | 18% |
| Vitamin B2 | 0.37mg | 0.161mg | 16% |
| Sodium | 1433mg | 1078mg | 15% |
| Monounsaturated fat | 7.838g | 2.118g | 14% |
| Choline | 15.4mg | 81.6mg | 12% |
| Cholesterol | 104mg | 68mg | 12% |
| Calories | 387kcal | 147kcal | 12% |
| Vitamin A | 96µg | 2µg | 10% |
| Vitamin B6 | 0.085mg | 0.221mg | 10% |
| Copper | 0.03mg | 0.091mg | 7% |
| Selenium | 14.5µg | 17.7µg | 6% |
| Magnesium | 41mg | 17mg | 6% |
| Potassium | 86mg | 210mg | 4% |
| Polyunsaturated fat | 0.593g | 0.145g | 3% |
| Vitamin B5 | 0.424mg | 0.265mg | 3% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 20IU | 4IU | 2% |
| Vitamin K | 2.2µg | 0.7µg | 1% |
| Vitamin B1 | 0.037mg | 0.052mg | 1% |
| Vitamin E | 0.23mg | 0.12mg | 1% |
| Carbs | 3.63g | 0.36g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 3.63g | 0.36g | N/A |
| Sugar | 0.73g | 0.1g | N/A |
| Manganese | 0.02mg | 0.027mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Tryptophan | 0.429mg | 0.141mg | 0% |
| Threonine | 1.171mg | 0.857mg | 0% |
| Isoleucine | 1.685mg | 0.976mg | 0% |
| Leucine | 3.071mg | 1.706mg | 0% |
| Lysine | 2.941mg | 1.812mg | 0% |
| Methionine | 0.852mg | 0.558mg | 0% |
| Phenylalanine | 1.71mg | 0.847mg | 0% |
| Valine | 2.183mg | 1.065mg | 0% |
| Histidine | 1.231mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +362.9% |
| Contains more CarbsCarbs | +908.3% |
| Contains more OtherOther | +169.9% |
| Contains more WaterWater | +124.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +270.1% |
| Contains more Poly. FatPolyunsaturated fat | +309% |
| Contains less Sat. FatSaturated fat | -84.3% |
