Romano cheese vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between romano cheese and patty
- Romano cheese is higher in calcium, phosphorus, and vitamin B2, yet patty is higher in vitamin B12, vitamin B3, iron, and zinc.
- Romano cheese covers your daily calcium needs 106% more than patty.
- Romano cheese contains 19 times more sodium than patty. While romano cheese contains 1433mg of sodium, patty contains only 74mg.
- The glycemic index of patty is lower.
Food varieties used in this article are Cheese, romano and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +127.8% |
| Contains more CalciumCalcium | +15100% |
| Contains more PhosphorusPhosphorus | +424.1% |
| Contains more ManganeseManganese | +17.6% |
| Contains more PotassiumPotassium | +212.8% |
| Contains more IronIron | +150.6% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +59.7% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more Vitamin B5Vitamin B5 | +37.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +4894.8% |
| Contains more Vitamin B6Vitamin B6 | +151.8% |
| Contains more Vitamin B12Vitamin B12 | +83% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +71.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.5% |
| Contains more WaterWater | +109.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +14.2% |
| Contains less Sat. FatSaturated fat | -63% |
~equal in
Polyunsaturated fat
~0.643g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 1064mg | 7mg | 106% |
| Phosphorus | 760mg | 145mg | 88% |
| Sodium | 1433mg | 74mg | 59% |
| Saturated fat | 17.115g | 6.333g | 49% |
| Vitamin B12 | 1.12µg | 2.05µg | 39% |
| Protein | 31.8g | 14.63g | 34% |
| Vitamin B3 | 0.077mg | 3.846mg | 24% |
| Fats | 26.94g | 15.69g | 17% |
| Cholesterol | 104mg | 53mg | 17% |
| Vitamin B2 | 0.37mg | 0.16mg | 16% |
| Iron | 0.77mg | 1.93mg | 15% |
| Zinc | 2.58mg | 4.12mg | 14% |
| Vitamin A | 96µg | 0µg | 11% |
| Vitamin B6 | 0.085mg | 0.214mg | 10% |
| Calories | 387kcal | 204kcal | 9% |
| Copper | 0.03mg | 0.073mg | 5% |
| Potassium | 86mg | 269mg | 5% |
| Magnesium | 41mg | 18mg | 5% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.2µg | 2% | |
| Monounsaturated fat | 7.838g | 6.861g | 2% |
| Vitamin B5 | 0.424mg | 0.309mg | 2% |
| Vitamin B1 | 0.037mg | 0.043mg | 1% |
| Selenium | 14.5µg | 14.8µg | 1% |
| Carbs | 3.63g | 0g | 1% |
| Net carbs | 3.63g | 0g | N/A |
| Sugar | 0.73g | N/A | |
| Manganese | 0.02mg | 0.017mg | 0% |
| Folate | 7µg | 6µg | 0% |
| Polyunsaturated fat | 0.593g | 0.643g | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
34%
Minerals Daily Need Coverage Score
106%
40%
Comparison summary
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Patty is lower in Cholesterol (difference - 51mg)
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 1359mg)
Which food is lower in Saturated fat?
Patty is lower in Saturated fat (difference - 10.782g)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 27)
Which food is cheaper?
Patty is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.