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  6. Romano cheese vs. Pea soup

Romano cheese vs. Pea soup — In-Depth Nutrition Comparison

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What are the differences between romano cheese and pea soup?

  • Romano cheese is higher in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc; however, pea soup is richer in copper.
  • Romano cheese's daily need coverage for calcium is 105% more.
  • Pea soup has less cholesterol.
  • Romano cheese has a lower glycemic index (27) than pea soup (66).

We used Cheese, romano and Soup, pea, green, canned, prepared with equal volume water types in this article.

Infographic

Romano cheese vs Pea soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 6.3% 27% 49% 17% 20% 44% 32% 20%
Contains more MagnesiumMagnesium +173.3%
Contains more CalciumCalcium +8766.7%
Contains more PotassiumPotassium +21.1%
Contains more ZincZinc +303.1%
Contains more PhosphorusPhosphorus +1517%
Contains more SeleniumSelenium +302.8%
Contains more CopperCopper +386.7%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +1125%
~equal in Iron ~0.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 1% 1.8% 0% 10% 5.8% 8.7% 2.9% 4.6% 0% 0.5% 0.75% 7.2%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +155.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1380%
Contains more Vitamin B5Vitamin B5 +765.3%
Contains more Vitamin B6Vitamin B6 +325%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +600%
Contains more CholineCholine +16.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +500%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Romano cheese Pea soup DV% diff.
Calcium 1064mg 12mg 105%
Phosphorus 760mg 47mg 102%
Saturated fat 17.115g 0.524g 75%
Protein 31.8g 3.2g 57%
Sodium 1433mg 336mg 48%
Vitamin B12 1.12µg 0µg 47%
Fats 26.94g 1.09g 40%
Cholesterol 104mg 0mg 35%
Vitamin B2 0.37mg 0.025mg 27%
Selenium 14.5µg 3.6µg 20%
Monounsaturated fat 7.838g 0.372g 19%
Zinc 2.58mg 0.64mg 18%
Calories 387kcal 61kcal 16%
Copper 0.03mg 0.146mg 13%
Vitamin A 96µg 3µg 10%
Manganese 0.02mg 0.245mg 10%
Fiber 0g 1.9g 8%
Vitamin B5 0.424mg 0.049mg 8%
Magnesium 41mg 15mg 6%
Vitamin B6 0.085mg 0.02mg 5%
Polyunsaturated fat 0.593g 0.142g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Folate 7µg 1µg 2%
Vitamin K 2.2µg 0.2µg 2%
Carbs 3.63g 9.88g 2%
Vitamin B3 0.077mg 0.462mg 2%
Vitamin E 0.23mg 0.09mg 1%
Iron 0.77mg 0.73mg 1%
Vitamin C 0mg 0.6mg 1%
Net carbs 3.63g 7.98g N/A
Potassium 86mg 71mg 0%
Sugar 0.73g 3.19g N/A
Vitamin B1 0.037mg 0.04mg 0%
Choline 15.4mg 13.2mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
3% 10% 85%
Protein: 3.2 g
Fats: 1.09 g
Carbs: 9.88 g
Water: 84.55 g
Other: 1.28 g
Contains more ProteinProtein +893.8%
Contains more FatsFats +2371.6%
Contains more OtherOther +425%
Contains more CarbsCarbs +172.2%
Contains more WaterWater +173.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
50% 36% 14%
Saturated fat: Sat. Fat 0.524 g
Monounsaturated fat: Mono. Fat 0.372 g
Polyunsaturated fat: Poly. Fat 0.142 g
Contains more Mono. FatMonounsaturated fat +2007%
Contains more Poly. FatPolyunsaturated fat +317.6%
Contains less Sat. FatSaturated fat -96.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pea soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174561/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.