Romano cheese vs. Pecan pie — In-Depth Nutrition Comparison
Compare
Summary of differences between romano cheese and pecan pie
- Romano cheese has more calcium, phosphorus, vitamin B12, vitamin B2, and zinc; however, pecan pie is higher in manganese, copper, and vitamin B1.
- Romano cheese covers your daily need for calcium, 103% more than pecan pie.
- Romano cheese has 8 times more phosphorus than pecan pie. While romano cheese has 760mg of phosphorus, pecan pie has only 94mg.
- Pecan pie has less sodium.
- The glycemic index of pecan pie is higher.
These are the specific foods used in this comparison Cheese, romano and Pie, pecan, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.7% |
| Contains more CalciumCalcium | +3225% |
| Contains more ZincZinc | +152.9% |
| Contains more PhosphorusPhosphorus | +708.5% |
| Contains more SeleniumSelenium | +20.8% |
| Contains more PotassiumPotassium | +54.7% |
| Contains more IronIron | +92.2% |
| Contains more CopperCopper | +603.3% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +3460% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +105.6% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +558.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +408.1% |
| Contains more Vitamin B3Vitamin B3 | +1000% |
| Contains more Vitamin B5Vitamin B5 | +13% |
| Contains more FolateFolate | +271.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 32mg | 103% |
| Phosphorus | 760mg | 94mg | 95% |
| Saturated fat | 17.115g | 3.989g | 60% |
| Protein | 31.8g | 4.9g | 54% |
| Sodium | 1433mg | 262mg | 51% |
| Vitamin B12 | 1.12µg | 0.17µg | 40% |
| Polyunsaturated fat | 0.593g | 5.71g | 34% |
| Manganese | 0.02mg | 0.712mg | 30% |
| Copper | 0.03mg | 0.211mg | 20% |
| Carbs | 3.63g | 52.2g | 16% |
| Vitamin B2 | 0.37mg | 0.18mg | 15% |
| Zinc | 2.58mg | 1.02mg | 14% |
| Vitamin B1 | 0.037mg | 0.188mg | 13% |
| Iron | 0.77mg | 1.48mg | 9% |
| Monounsaturated fat | 7.838g | 11.181g | 8% |
| Fats | 26.94g | 22.2g | 7% |
| Cholesterol | 104mg | 87mg | 6% |
| Selenium | 14.5µg | 12µg | 5% |
| Vitamin B3 | 0.077mg | 0.847mg | 5% |
| Folate | 7µg | 26µg | 5% |
| Magnesium | 41mg | 26mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.2µg | 2% | |
| Vitamin A | 96µg | 82µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B6 | 0.085mg | 0.06mg | 2% |
| Calories | 387kcal | 412kcal | 1% |
| Vitamin B5 | 0.424mg | 0.479mg | 1% |
| Potassium | 86mg | 133mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 3.63g | 52.2g | N/A |
| Sugar | 0.73g | N/A | |
| Tryptophan | 0.429mg | 0.069mg | 0% |
| Threonine | 1.171mg | 0.189mg | 0% |
| Isoleucine | 1.685mg | 0.223mg | 0% |
| Leucine | 3.071mg | 0.372mg | 0% |
| Lysine | 2.941mg | 0.248mg | 0% |
| Methionine | 0.852mg | 0.125mg | 0% |
| Phenylalanine | 1.71mg | 0.25mg | 0% |
| Valine | 2.183mg | 0.255mg | 0% |
| Histidine | 1.231mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more ProteinProtein | +549% |
| Contains more FatsFats | +21.4% |
| Contains more WaterWater | +58.5% |
| Contains more OtherOther | +460% |
| Contains more CarbsCarbs | +1338% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Mono. FatMonounsaturated fat | +42.7% |
| Contains more Poly. FatPolyunsaturated fat | +862.9% |
