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  6. Romano cheese vs. Pecan pie

Romano cheese vs. Pecan pie — In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Pecan pie

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, and Zinc, however, Pecan pie is higher in Manganese, Copper, and Vitamin B1.
  • Romano cheese covers your daily need of Calcium 103% more than Pecan pie.
  • Romano cheese has 8 times more Phosphorus than Pecan pie. While Romano cheese has 760mg of Phosphorus, Pecan pie has only 94mg.
  • Pecan pie has less Sodium.

These are the specific foods used in this comparison Cheese, romano and Pie, pecan, prepared from recipe.

Infographic

Romano cheese vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
5
:
5
Pecan pie
Pecan pie
Contains more Calcium +3225%
Contains more Magnesium +57.7%
Contains more Phosphorus +708.5%
Contains more Zinc +152.9%
Contains more Selenium +20.8%
Contains more Iron +92.2%
Contains more Potassium +54.7%
Contains less Sodium -81.7%
Contains more Copper +603.3%
Contains more Manganese +3460%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +3225%
Contains more Magnesium +57.7%
Contains more Phosphorus +708.5%
Contains more Zinc +152.9%
Contains more Selenium +20.8%
Contains more Iron +92.2%
Contains more Potassium +54.7%
Contains less Sodium -81.7%
Contains more Copper +603.3%
Contains more Manganese +3460%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
7
:
5
Pecan pie
Pecan pie
Contains more Vitamin A +16.2%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +558.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B3 +1000%
Contains more Vitamin B5 +13%
Contains more Folate +271.4%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin A +16.2%
Contains more Vitamin B2 +105.6%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +558.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B3 +1000%
Contains more Vitamin B5 +13%
Contains more Folate +271.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Pecan pie
Pecan pie
Contains more Protein +549%
Contains more Fats +21.4%
Contains more Water +58.5%
Contains more Other +460%
Contains more Carbs +1338%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +549%
Contains more Fats +21.4%
Contains more Water +58.5%
Contains more Other +460%
Contains more Carbs +1338%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
0
:
3
Pecan pie
Pecan pie
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +42.7%
Contains more Polyunsaturated fat +862.9%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -76.7%
Contains more Monounsaturated Fat +42.7%
Contains more Polyunsaturated fat +862.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Pecan pie
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Pecan pie Opinion
Net carbs 3.63g 52.2g Pecan pie
Protein 31.8g 4.9g Romano cheese
Fats 26.94g 22.2g Romano cheese
Carbs 3.63g 52.2g Pecan pie
Calories 387kcal 412kcal Pecan pie
Sugar 0.73g Pecan pie
Calcium 1064mg 32mg Romano cheese
Iron 0.77mg 1.48mg Pecan pie
Magnesium 41mg 26mg Romano cheese
Phosphorus 760mg 94mg Romano cheese
Potassium 86mg 133mg Pecan pie
Sodium 1433mg 262mg Pecan pie
Zinc 2.58mg 1.02mg Romano cheese
Copper 0.03mg 0.211mg Pecan pie
Manganese 0.02mg 0.712mg Pecan pie
Selenium 14.5µg 12µg Romano cheese
Vitamin A 415IU 357IU Romano cheese
Vitamin A RAE 96µg 82µg Romano cheese
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU Romano cheese
Vitamin D 0.5µg Romano cheese
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.037mg 0.188mg Pecan pie
Vitamin B2 0.37mg 0.18mg Romano cheese
Vitamin B3 0.077mg 0.847mg Pecan pie
Vitamin B5 0.424mg 0.479mg Pecan pie
Vitamin B6 0.085mg 0.06mg Romano cheese
Folate 7µg 26µg Pecan pie
Vitamin B12 1.12µg 0.17µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.069mg Romano cheese
Threonine 1.171mg 0.189mg Romano cheese
Isoleucine 1.685mg 0.223mg Romano cheese
Leucine 3.071mg 0.372mg Romano cheese
Lysine 2.941mg 0.248mg Romano cheese
Methionine 0.852mg 0.125mg Romano cheese
Phenylalanine 1.71mg 0.25mg Romano cheese
Valine 2.183mg 0.255mg Romano cheese
Histidine 1.231mg 0.116mg Romano cheese
Cholesterol 104mg 87mg Pecan pie
Saturated Fat 17.115g 3.989g Pecan pie
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 7.838g 11.181g Pecan pie
Polyunsaturated fat 0.593g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
17%
Pecan pie
Minerals Daily Need Coverage Score
106%
Romano cheese
43%
Pecan pie

Comparison summary

Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 32)
Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 1171mg)
Which food is lower in Cholesterol?
Pecan pie
Pecan pie is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 13.126g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.