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  6. Romano cheese vs. Poblano

Romano cheese vs. Poblano — In-Depth Nutrition Comparison

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What are the main differences between Romano cheese and Poblano?

  • Romano cheese is richer in Calcium, and Phosphorus, while Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, and Potassium.
  • Poblano's daily need coverage for Vitamin B6 is 265% higher.
  • Poblano has 33 times less Sodium than Romano cheese. Romano cheese has 1433mg of Sodium, while Poblano has 43mg.

We used Cheese, romano and Peppers, ancho, dried types in this comparison.

Infographic

Romano cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
6
Poblano
Poblano
Contains more Calcium +1644.3%
Contains more Phosphorus +278.1%
Contains more Zinc +81.7%
Contains more Selenium +400%
Contains more Iron +1319.5%
Contains more Magnesium +175.6%
Contains more Potassium +2703.5%
Contains less Sodium -97%
Contains more Copper +1593.3%
Contains more Manganese +6295%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Poblano
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +1644.3%
Contains more Phosphorus +278.1%
Contains more Zinc +81.7%
Contains more Selenium +400%
Contains more Iron +1319.5%
Contains more Magnesium +175.6%
Contains more Potassium +2703.5%
Contains less Sodium -97%
Contains more Copper +1593.3%
Contains more Manganese +6295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
4
:
8
Poblano
Poblano
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4824.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +383.8%
Contains more Vitamin B2 +509.5%
Contains more Vitamin B3 +8215.6%
Contains more Vitamin B5 +370%
Contains more Vitamin B6 +4058.8%
Contains more Folate +885.7%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Poblano
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4824.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +383.8%
Contains more Vitamin B2 +509.5%
Contains more Vitamin B3 +8215.6%
Contains more Vitamin B5 +370%
Contains more Vitamin B6 +4058.8%
Contains more Folate +885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
4
:
1
Poblano
Poblano
Contains more Protein +168.1%
Contains more Fats +228.5%
Contains more Water +36.6%
Contains more Other +14.1%
Contains more Carbs +1316.5%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Poblano
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Protein +168.1%
Contains more Fats +228.5%
Contains more Water +36.6%
Contains more Other +14.1%
Contains more Carbs +1316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Romano cheese
Romano cheese
1
:
2
Poblano
Poblano
Contains more Monounsaturated Fat +1493.1%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +660.7%
Romano cheese
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Poblano
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains more Monounsaturated Fat +1493.1%
Contains less Saturated Fat -95.2%
Contains more Polyunsaturated fat +660.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Poblano
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Poblano Opinion
Net carbs 3.63g 29.82g Poblano
Protein 31.8g 11.86g Romano cheese
Fats 26.94g 8.2g Romano cheese
Carbs 3.63g 51.42g Poblano
Calories 387kcal 281kcal Romano cheese
Sugar 0.73g Poblano
Fiber 0g 21.6g Poblano
Calcium 1064mg 61mg Romano cheese
Iron 0.77mg 10.93mg Poblano
Magnesium 41mg 113mg Poblano
Phosphorus 760mg 201mg Romano cheese
Potassium 86mg 2411mg Poblano
Sodium 1433mg 43mg Poblano
Zinc 2.58mg 1.42mg Romano cheese
Copper 0.03mg 0.508mg Poblano
Manganese 0.02mg 1.279mg Poblano
Selenium 14.5µg 2.9µg Romano cheese
Vitamin A 415IU 20438IU Poblano
Vitamin A RAE 96µg 1022µg Poblano
Vitamin E 0.23mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 2mg Poblano
Vitamin B1 0.037mg 0.179mg Poblano
Vitamin B2 0.37mg 2.255mg Poblano
Vitamin B3 0.077mg 6.403mg Poblano
Vitamin B5 0.424mg 1.993mg Poblano
Vitamin B6 0.085mg 3.535mg Poblano
Folate 7µg 69µg Poblano
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg Romano cheese
Tryptophan 0.429mg 0.155mg Romano cheese
Threonine 1.171mg 0.425mg Romano cheese
Isoleucine 1.685mg 0.373mg Romano cheese
Leucine 3.071mg 0.605mg Romano cheese
Lysine 2.941mg 0.515mg Romano cheese
Methionine 0.852mg 0.142mg Romano cheese
Phenylalanine 1.71mg 0.361mg Romano cheese
Valine 2.183mg 0.489mg Romano cheese
Histidine 1.231mg 0.232mg Romano cheese
Cholesterol 104mg 0mg Poblano
Saturated Fat 17.115g 0.82g Poblano
Monounsaturated Fat 7.838g 0.492g Romano cheese
Polyunsaturated fat 0.593g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
242%
Poblano
Minerals Daily Need Coverage Score
106%
Romano cheese
120%
Poblano

Comparison summary

Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $2.4)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 1390mg)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 16.295g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.