Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Romano cheese vs. Poblano — In-Depth Nutrition Comparison

Compare

What are the main differences between romano cheese and poblano?

  • Romano cheese is richer in calcium and phosphorus, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, and potassium.
  • Poblano's daily need coverage for vitamin A is 400% higher.
  • Poblano has 33 times less sodium than romano cheese. Romano cheese has 1433mg of sodium, while poblano has 43mg.

We used Cheese, romano and Peppers, ancho, dried types in this comparison.

Infographic

Romano cheese vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 18% 213% 410% 169% 39% 86% 5.6% 167% 16%
Contains more CalciumCalcium +1644.3%
Contains more ZincZinc +81.7%
Contains more PhosphorusPhosphorus +278.1%
Contains more SeleniumSelenium +400%
Contains more MagnesiumMagnesium +175.6%
Contains more PotassiumPotassium +2703.5%
Contains more IronIron +1319.5%
Contains more CopperCopper +1593.3%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +6295%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 341% 0% 0% 45% 520% 120% 120% 816% 0% 0% 52% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +964.6%
Contains more Vitamin B1Vitamin B1 +383.8%
Contains more Vitamin B2Vitamin B2 +509.5%
Contains more Vitamin B3Vitamin B3 +8215.6%
Contains more Vitamin B5Vitamin B5 +370%
Contains more Vitamin B6Vitamin B6 +4058.8%
Contains more FolateFolate +885.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more ProteinProtein +168.1%
Contains more FatsFats +228.5%
Contains more WaterWater +36.6%
Contains more OtherOther +14.1%
Contains more CarbsCarbs +1316.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
14% 8% 77%
Saturated fat: Sat. Fat 0.82 g
Monounsaturated fat: Mono. Fat 0.492 g
Polyunsaturated fat: Poly. Fat 4.511 g
Contains more Mono. FatMonounsaturated fat +1493.1%
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +660.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Poblano
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Poblano DV% diff.
Vitamin B6 0.085mg 3.535mg 265%
Vitamin B2 0.37mg 2.255mg 145%
Iron 0.77mg 10.93mg 127%
Vitamin A 96µg 1022µg 103%
Calcium 1064mg 61mg 100%
Fiber 0g 21.6g 86%
Phosphorus 760mg 201mg 80%
Saturated fat 17.115g 0.82g 74%
Potassium 86mg 2411mg 68%
Sodium 1433mg 43mg 60%
Manganese 0.02mg 1.279mg 55%
Copper 0.03mg 0.508mg 53%
Vitamin B12 1.12µg 0µg 47%
Protein 31.8g 11.86g 40%
Vitamin B3 0.077mg 6.403mg 40%
Cholesterol 104mg 0mg 35%
Vitamin B5 0.424mg 1.993mg 31%
Fats 26.94g 8.2g 29%
Polyunsaturated fat 0.593g 4.511g 26%
Selenium 14.5µg 2.9µg 21%
Monounsaturated fat 7.838g 0.492g 18%
Magnesium 41mg 113mg 17%
Folate 7µg 69µg 16%
Carbs 3.63g 51.42g 16%
Vitamin B1 0.037mg 0.179mg 12%
Zinc 2.58mg 1.42mg 11%
Calories 387kcal 281kcal 5%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Vitamin C 0mg 2mg 2%
Net carbs 3.63g 29.82g N/A
Sugar 0.73g N/A
Tryptophan 0.429mg 0.155mg 0%
Threonine 1.171mg 0.425mg 0%
Isoleucine 1.685mg 0.373mg 0%
Leucine 3.071mg 0.605mg 0%
Lysine 2.941mg 0.515mg 0%
Methionine 0.852mg 0.142mg 0%
Phenylalanine 1.71mg 0.361mg 0%
Valine 2.183mg 0.489mg 0%
Histidine 1.231mg 0.232mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Romano cheese
155%
Poblano
Minerals Daily Need Coverage Score
106%
Romano cheese
120%
Poblano

Comparison summary

Which food is cheaper?
Romano cheese
Romano cheese is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Poblano
Poblano is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Poblano
Poblano is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 1390mg)
Which food is lower in Saturated fat?
Poblano
Poblano is lower in Saturated fat (difference - 16.295g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.