Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Romano cheese vs Mayonnaise - In-Depth Nutrition Comparison

Compare

Summary of differences between Romano cheese and Mayonnaise

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Selenium, and Zinc, however Mayonnaise is higher in Vitamin K.
  • Mayonnaise covers your daily need of Vitamin K 134% more than Romano cheese.
  • Romano cheese has 133 times more Calcium than Mayonnaise. While Romano cheese has 1064mg of Calcium, Mayonnaise has only 8mg.
  • Mayonnaise has less Cholesterol.

These are the specific foods used in this comparison Cheese, romano and Salad dressing, mayonnaise, regular.

Infographic

Romano cheese vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +13200%
Contains more Iron +266.7%
Contains more Magnesium +4000%
Contains more Phosphorus +3519%
Contains more Potassium +330%
Contains more Zinc +1620%
Contains more Copper +57.9%
Contains less Sodium -55.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 320% 29% 30% 326% 8% 187% 71% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +13200%
Contains more Iron +266.7%
Contains more Magnesium +4000%
Contains more Phosphorus +3519%
Contains more Potassium +330%
Contains more Zinc +1620%
Contains more Copper +57.9%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +538.5%
Contains more Vitamin D +150%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +962.5%
Contains more Folate +40%
Contains more Vitamin B12 +833.3%
Contains more Vitamin E +1326.1%
Contains more Vitamin K +7309.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +538.5%
Contains more Vitamin D +150%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +962.5%
Contains more Folate +40%
Contains more Vitamin B12 +833.3%
Contains more Vitamin E +1326.1%
Contains more Vitamin K +7309.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Mayonnaise
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Romano cheese Mayonnaise Opinion
Net carbs 3.63g 0.57g Romano cheese
Protein 31.8g 0.96g Romano cheese
Fats 26.94g 74.85g Mayonnaise
Carbs 3.63g 0.57g Romano cheese
Calories 387kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0.73g 0.57g Mayonnaise
Fiber 0g 0g
Calcium 1064mg 8mg Romano cheese
Iron 0.77mg 0.21mg Romano cheese
Magnesium 41mg 1mg Romano cheese
Phosphorus 760mg 21mg Romano cheese
Potassium 86mg 20mg Romano cheese
Sodium 1433mg 635mg Mayonnaise
Zinc 2.58mg 0.15mg Romano cheese
Copper 0.03mg 0.019mg Romano cheese
Vitamin A 415IU 65IU Romano cheese
Vitamin E 0.23mg 3.28mg Mayonnaise
Vitamin D 20IU 7IU Romano cheese
Vitamin D 0.5µg 0.2µg Romano cheese
Vitamin C 0mg 0mg
Vitamin B1 0.037mg 0.01mg Romano cheese
Vitamin B2 0.37mg 0.019mg Romano cheese
Vitamin B3 0.077mg 0mg Romano cheese
Vitamin B5 0.424mg 0.172mg Romano cheese
Vitamin B6 0.085mg 0.008mg Romano cheese
Folate 7µg 5µg Romano cheese
Vitamin B12 1.12µg 0.12µg Romano cheese
Vitamin K 2.2µg 163µg Mayonnaise
Tryptophan 0.429mg 0.017mg Romano cheese
Threonine 1.171mg 0.055mg Romano cheese
Isoleucine 1.685mg 0.065mg Romano cheese
Leucine 3.071mg 0.095mg Romano cheese
Lysine 2.941mg 0.072mg Romano cheese
Methionine 0.852mg 0.035mg Romano cheese
Phenylalanine 1.71mg 0.057mg Romano cheese
Valine 2.183mg 0.074mg Romano cheese
Histidine 1.231mg 0.026mg Romano cheese
Cholesterol 104mg 42mg Mayonnaise
Trans Fat g 0.187g Romano cheese
Saturated Fat 17.115g 11.703g Mayonnaise
Monounsaturated Fat 7.838g 16.843g Mayonnaise
Polyunsaturated fat 0.593g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
43
Mayonnaise
Mineral Summary Score
122
Romano cheese
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
6%
Mayonnaise
Carbohydrates
4%
Romano cheese
1%
Mayonnaise
Fats
124%
Romano cheese
345%
Mayonnaise

Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 798mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 5.412g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.