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Romano cheese vs Mayonnaise - In-Depth Nutrition Comparison

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Summary of differences between Romano cheese and Mayonnaise

  • Romano cheese has more Calcium, Phosphorus, Vitamin B12, Vitamin B2, Selenium, and Zinc, however Mayonnaise is higher in Vitamin K.
  • Mayonnaise covers your daily need of Vitamin K 134% more than Romano cheese.
  • Romano cheese has 133 times more Calcium than Mayonnaise. While Romano cheese has 1064mg of Calcium, Mayonnaise has only 8mg.
  • Mayonnaise has less Cholesterol.

These are the specific foods used in this comparison Cheese, romano and Salad dressing, mayonnaise, regular.

Infographic

Romano cheese vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +266.7%
Contains more Calcium +13200%
Contains more Potassium +330%
Contains more Magnesium +4000%
Contains more Copper +57.9%
Contains more Zinc +1620%
Contains more Phosphorus +3519%
Contains less Sodium -55.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 29% 320% 8% 30% 10% 71% 326% 187%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +266.7%
Contains more Calcium +13200%
Contains more Potassium +330%
Contains more Magnesium +4000%
Contains more Copper +57.9%
Contains more Zinc +1620%
Contains more Phosphorus +3519%
Contains less Sodium -55.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +538.5%
Contains more Vitamin D +150%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +962.5%
Contains more Vitamin B12 +833.3%
Contains more Folate +40%
Contains more Vitamin E +1326.1%
Contains more Vitamin K +7309.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 25% 5% 15% 10% 86% 2% 26% 20% 140% 6% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin A +538.5%
Contains more Vitamin D +150%
Contains more Vitamin B1 +270%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +146.5%
Contains more Vitamin B6 +962.5%
Contains more Vitamin B12 +833.3%
Contains more Folate +40%
Contains more Vitamin E +1326.1%
Contains more Vitamin K +7309.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Romano cheese
43
Mayonnaise
Mineral Summary Score
122
Romano cheese
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
191%
Romano cheese
6%
Mayonnaise
Carbohydrates
4%
Romano cheese
1%
Mayonnaise
Fats
124%
Romano cheese
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Romano cheese Mayonnaise
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 798mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 5.412g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $4)

All nutrients comparison - raw data values

Nutrient Romano cheese Mayonnaise Opinion
Calories 387 680 Mayonnaise
Protein 31.8 0.96 Romano cheese
Fats 26.94 74.85 Mayonnaise
Vitamin C 0 0
Carbs 3.63 0.57 Romano cheese
Cholesterol 104 42 Mayonnaise
Vitamin D 20 7 Romano cheese
Iron 0.77 0.21 Romano cheese
Calcium 1064 8 Romano cheese
Potassium 86 20 Romano cheese
Magnesium 41 1 Romano cheese
Sugar 0.73 0.57 Mayonnaise
Fiber 0 0
Copper 0.03 0.019 Romano cheese
Zinc 2.58 0.15 Romano cheese
Starch
Phosphorus 760 21 Romano cheese
Sodium 1433 635 Mayonnaise
Vitamin A 415 65 Romano cheese
Vitamin E 0.23 3.28 Mayonnaise
Vitamin D 0.5 0.2 Romano cheese
Vitamin B1 0.037 0.01 Romano cheese
Vitamin B2 0.37 0.019 Romano cheese
Vitamin B3 0.077 0 Romano cheese
Vitamin B5 0.424 0.172 Romano cheese
Vitamin B6 0.085 0.008 Romano cheese
Vitamin B12 1.12 0.12 Romano cheese
Vitamin K 2.2 163 Mayonnaise
Folate 7 5 Romano cheese
Trans Fat 0.187 Romano cheese
Saturated Fat 17.115 11.703 Mayonnaise
Monounsaturated Fat 7.838 16.843 Mayonnaise
Polyunsaturated fat 0.593 44.69 Mayonnaise
Tryptophan 0.429 0.017 Romano cheese
Threonine 1.171 0.055 Romano cheese
Isoleucine 1.685 0.065 Romano cheese
Leucine 3.071 0.095 Romano cheese
Lysine 2.941 0.072 Romano cheese
Methionine 0.852 0.035 Romano cheese
Phenylalanine 1.71 0.057 Romano cheese
Valine 2.183 0.074 Romano cheese
Histidine 1.231 0.026 Romano cheese
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.