Romano cheese vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between Romano cheese and Strudel?
- Romano cheese is richer in Calcium, and Phosphorus, while Strudel is higher in Iron, Vitamin B6, Vitamin A RAE, Vitamin B3, and Vitamin B1.
- Romano cheese's daily need coverage for Calcium is 77% higher.
- Strudel has 9 times less Cholesterol than Romano cheese. Romano cheese has 104mg of Cholesterol, while Strudel has 12mg.
We used Cheese, romano and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+263.1%
Contains
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Magnesium
+215.4%
Contains
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Phosphorus
+189%
Contains
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Potassium
+21.1%
Contains
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Zinc
+545%
Contains
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Iron
+666.2%
Contains
less
Sodium
-51.8%
Contains
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Calcium
+263.1%
Contains
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Magnesium
+215.4%
Contains
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Phosphorus
+189%
Contains
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Potassium
+21.1%
Contains
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Zinc
+545%
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Iron
+666.2%
Contains
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Sodium
-51.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+217.1%
Contains
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Vitamin B1
+954.1%
Contains
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Vitamin B2
+21.6%
Contains
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Vitamin B3
+6783.1%
Contains
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Vitamin B6
+523.5%
Contains
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Folate
+957.1%
Contains
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Vitamin B12
+42.9%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin A
+217.1%
Contains
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Vitamin B1
+954.1%
Contains
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Vitamin B2
+21.6%
Contains
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Vitamin B3
+6783.1%
Contains
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Vitamin B6
+523.5%
Contains
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Folate
+957.1%
Contains
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Vitamin B12
+42.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+536%
Contains
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Fats
+144.9%
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Other
+40%
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Carbs
+1277.4%
Equal in Water - 29.2
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
Contains
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Protein
+536%
Contains
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Fats
+144.9%
Contains
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Other
+40%
Contains
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Carbs
+1277.4%
Equal in Water - 29.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+179.9%
Contains
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Saturated Fat
-84.2%
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Polyunsaturated fat
+675.7%
Saturated Fat:
17.115 g
Monounsaturated Fat:
7.838 g
Polyunsaturated fat:
0.593 g
Saturated Fat:
2.7 g
Monounsaturated Fat:
2.8 g
Polyunsaturated fat:
4.6 g
Contains
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Monounsaturated Fat
+179.9%
Contains
less
Saturated Fat
-84.2%
Contains
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Polyunsaturated fat
+675.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.63g | 48.8g |
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| Protein | 31.8g | 5g |
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| Fats | 26.94g | 11g |
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| Carbs | 3.63g | 50g |
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| Calories | 387kcal | 318kcal |
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| Sugar | 0.73g | 16.8g |
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| Fiber | 0g | 1.2g |
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| Calcium | 1064mg | 293mg |
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| Iron | 0.77mg | 5.9mg |
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| Magnesium | 41mg | 13mg |
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| Phosphorus | 760mg | 263mg |
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| Potassium | 86mg | 71mg |
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| Sodium | 1433mg | 691mg |
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| Zinc | 2.58mg | 0.4mg |
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| Copper | 0.03mg |
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| Manganese | 0.02mg |
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| Selenium | 14.5µg |
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| Vitamin A | 415IU | 1316IU |
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| Vitamin A RAE | 96µg | 395µg |
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| Vitamin E | 0.23mg | 0mg |
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| Vitamin D | 20IU | 1IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin B1 | 0.037mg | 0.39mg |
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| Vitamin B2 | 0.37mg | 0.45mg |
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| Vitamin B3 | 0.077mg | 5.3mg |
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| Vitamin B5 | 0.424mg |
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| Vitamin B6 | 0.085mg | 0.53mg |
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| Folate | 7µg | 74µg |
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| Vitamin B12 | 1.12µg | 1.6µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.429mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.685mg |
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| Leucine | 3.071mg |
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| Lysine | 2.941mg |
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| Methionine | 0.852mg |
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| Phenylalanine | 1.71mg |
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| Valine | 2.183mg |
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| Histidine | 1.231mg |
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| Cholesterol | 104mg | 12mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 17.115g | 2.7g |
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| Monounsaturated Fat | 7.838g | 2.8g |
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| Polyunsaturated fat | 0.593g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
63%
Minerals Daily Need Coverage Score
106%
54%
Comparison summary
Which food contains less Sodium?
Strudel contains less Sodium (difference - 742mg)
Which food is lower in Cholesterol?
Strudel is lower in Cholesterol (difference - 92mg)
Which food is lower in Saturated Fat?
Strudel is lower in Saturated Fat (difference - 14.415g)
Which food is cheaper?
Strudel is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 16.07g)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.