Romano cheese vs. Strudel — In-Depth Nutrition Comparison
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What are the main differences between romano cheese and strudel?
- Romano cheese is richer in calcium and phosphorus, while strudel is higher in iron, vitamin B6, vitamin B3, vitamin B1, and vitamin B12.
- Romano cheese's daily need coverage for calcium is 77% higher.
- Strudel has 9 times less cholesterol than romano cheese. Romano cheese has 104mg of cholesterol, while strudel has 12mg.
- Strudel has a higher glycemic index (59) than romano cheese (27).
We used Cheese, romano and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +215.4% |
| Contains more CalciumCalcium | +263.1% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +545% |
| Contains more PhosphorusPhosphorus | +189% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +666.2% |
| Contains less SodiumSodium | -51.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +311.5% |
| Contains more Vitamin B1Vitamin B1 | +954.1% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +6783.1% |
| Contains more Vitamin B6Vitamin B6 | +523.5% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more FolateFolate | +957.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 1064mg | 293mg | 77% |
| Phosphorus | 760mg | 263mg | 71% |
| Saturated fat | 17.115g | 2.7g | 66% |
| Iron | 0.77mg | 5.9mg | 64% |
| Protein | 31.8g | 5g | 54% |
| Vitamin B6 | 0.085mg | 0.53mg | 34% |
| Vitamin A | 96µg | 395µg | 33% |
| Vitamin B3 | 0.077mg | 5.3mg | 33% |
| Sodium | 1433mg | 691mg | 32% |
| Cholesterol | 104mg | 12mg | 31% |
| Vitamin B1 | 0.037mg | 0.39mg | 29% |
| Polyunsaturated fat | 0.593g | 4.6g | 27% |
| Selenium | 14.5µg | 26% | |
| Fats | 26.94g | 11g | 25% |
| Zinc | 2.58mg | 0.4mg | 20% |
| Vitamin B12 | 1.12µg | 1.6µg | 20% |
| Folate | 7µg | 74µg | 17% |
| Carbs | 3.63g | 50g | 15% |
| Monounsaturated fat | 7.838g | 2.8g | 13% |
| Vitamin B5 | 0.424mg | 8% | |
| Magnesium | 41mg | 13mg | 7% |
| Vitamin B2 | 0.37mg | 0.45mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Choline | 15.4mg | 3% | |
| Calories | 387kcal | 318kcal | 3% |
| Copper | 0.03mg | 3% | |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 1IU | 2% |
| Vitamin E | 0.23mg | 0mg | 2% |
| Vitamin K | 2.2µg | 2% | |
| Manganese | 0.02mg | 1% | |
| Net carbs | 3.63g | 48.8g | N/A |
| Potassium | 86mg | 71mg | 0% |
| Sugar | 0.73g | 16.8g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +536% |
| Contains more FatsFats | +144.9% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +1277.4% |
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +179.9% |
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Poly. FatPolyunsaturated fat | +675.7% |
