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  6. Romano cheese vs. Sweet and sour

Romano cheese vs. Sweet and sour — In-Depth Nutrition Comparison

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How are Romano cheese and Sweet and sour different?

  • Romano cheese is richer in Phosphorus, Calcium, Vitamin B12, Vitamin B2, Selenium, and Zinc, while Sweet and sour is higher in Manganese.
  • Romano cheese covers your daily need of Phosphorus 108% more than Sweet and sour.

Cheese, romano and Sauce, sweet and sour, ready-to-serve types were used in this article.

Infographic

Romano cheese vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
6
:
4
Sweet and sour
Sweet and sour
Contains more Calcium +10540%
Contains more Iron +266.7%
Contains more Magnesium +412.5%
Contains more Phosphorus +10757.1%
Contains more Zinc +2766.7%
Contains more Selenium +3525%
Contains more Potassium +15.1%
Contains less Sodium -74.1%
Contains more Copper +163.3%
Contains more Manganese +3705%
Romano cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Contains more Calcium +10540%
Contains more Iron +266.7%
Contains more Magnesium +412.5%
Contains more Phosphorus +10757.1%
Contains more Zinc +2766.7%
Contains more Selenium +3525%
Contains more Potassium +15.1%
Contains less Sodium -74.1%
Contains more Copper +163.3%
Contains more Manganese +3705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Romano cheese
Romano cheese
8
:
4
Sweet and sour
Sweet and sour
Contains more Vitamin A +4050%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B5 +355.9%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +142.9%
Contains more Folate +14.3%
Romano cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Contains more Vitamin A +4050%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1847.4%
Contains more Vitamin B5 +355.9%
Contains more Vitamin B6 +60.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +29.7%
Contains more Vitamin B3 +142.9%
Contains more Folate +14.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Romano cheese
Romano cheese
3
:
2
Sweet and sour
Sweet and sour
Contains more Protein +11677.8%
Contains more Fats +134600%
Contains more Other +450.8%
Contains more Carbs +952.9%
Contains more Water +95%
Romano cheese
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more Protein +11677.8%
Contains more Fats +134600%
Contains more Other +450.8%
Contains more Carbs +952.9%
Contains more Water +95%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Sweet and sour
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Romano cheese Sweet and sour Opinion
Net carbs 3.63g 38.12g Sweet and sour
Protein 31.8g 0.27g Romano cheese
Fats 26.94g 0.02g Romano cheese
Carbs 3.63g 38.22g Sweet and sour
Calories 387kcal 150kcal Romano cheese
Sugar 0.73g 18.75g Romano cheese
Fiber 0g 0.1g Sweet and sour
Calcium 1064mg 10mg Romano cheese
Iron 0.77mg 0.21mg Romano cheese
Magnesium 41mg 8mg Romano cheese
Phosphorus 760mg 7mg Romano cheese
Potassium 86mg 99mg Sweet and sour
Sodium 1433mg 371mg Sweet and sour
Zinc 2.58mg 0.09mg Romano cheese
Copper 0.03mg 0.079mg Sweet and sour
Manganese 0.02mg 0.761mg Sweet and sour
Selenium 14.5µg 0.4µg Romano cheese
Vitamin A 415IU 10IU Romano cheese
Vitamin A RAE 96µg 1µg Romano cheese
Vitamin E 0.23mg 0.01mg Romano cheese
Vitamin D 20IU 0IU Romano cheese
Vitamin D 0.5µg 0µg Romano cheese
Vitamin C 0mg 8.7mg Sweet and sour
Vitamin B1 0.037mg 0.048mg Sweet and sour
Vitamin B2 0.37mg 0.019mg Romano cheese
Vitamin B3 0.077mg 0.187mg Sweet and sour
Vitamin B5 0.424mg 0.093mg Romano cheese
Vitamin B6 0.085mg 0.053mg Romano cheese
Folate 7µg 8µg Sweet and sour
Vitamin B12 1.12µg 0µg Romano cheese
Vitamin K 2.2µg 0.2µg Romano cheese
Tryptophan 0.429mg Romano cheese
Threonine 1.171mg Romano cheese
Isoleucine 1.685mg Romano cheese
Leucine 3.071mg Romano cheese
Lysine 2.941mg Romano cheese
Methionine 0.852mg Romano cheese
Phenylalanine 1.71mg Romano cheese
Valine 2.183mg Romano cheese
Histidine 1.231mg Romano cheese
Cholesterol 104mg 0mg Sweet and sour
Saturated Fat 17.115g 0g Sweet and sour
Monounsaturated Fat 7.838g 0g Romano cheese
Polyunsaturated fat 0.593g 0g Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Sweet and sour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Romano cheese
6%
Sweet and sour
Minerals Daily Need Coverage Score
106%
Romano cheese
21%
Sweet and sour

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 1062mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 17.115g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $4.6)
Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 18.02g)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Romano cheese
Romano cheese is relatively richer in minerals
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.