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Romano cheese vs. Sweet and sour — In-Depth Nutrition Comparison

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How are romano cheese and sweet and sour different?

  • Romano cheese is richer in phosphorus, calcium, vitamin B12, vitamin B2, selenium, and zinc, while sweet, and sour is higher in manganese.
  • Romano cheese covers your daily need for phosphorus, 108% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than romano cheese (27).

Cheese, romano and Sauce, sweet, and sour, ready-to-serve types were used in this article.

Infographic

Romano cheese vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +412.5%
Contains more CalciumCalcium +10540%
Contains more IronIron +266.7%
Contains more ZincZinc +2766.7%
Contains more PhosphorusPhosphorus +10757.1%
Contains more SeleniumSelenium +3525%
Contains more PotassiumPotassium +15.1%
Contains more CopperCopper +163.3%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +3705%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +9500%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1847.4%
Contains more Vitamin B5Vitamin B5 +355.9%
Contains more Vitamin B6Vitamin B6 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +541.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +29.7%
Contains more Vitamin B3Vitamin B3 +142.9%
Contains more FolateFolate +14.3%

All nutrients comparison - raw data values

Nutrient Romano cheese Sweet and sour DV% diff.
Phosphorus 760mg 7mg 108%
Calcium 1064mg 10mg 105%
Saturated fat 17.115g 0g 78%
Protein 31.8g 0.27g 63%
Vitamin B12 1.12µg 0µg 47%
Sodium 1433mg 371mg 46%
Fats 26.94g 0.02g 41%
Cholesterol 104mg 0mg 35%
Manganese 0.02mg 0.761mg 32%
Vitamin B2 0.37mg 0.019mg 27%
Selenium 14.5µg 0.4µg 26%
Zinc 2.58mg 0.09mg 23%
Monounsaturated fat 7.838g 0g 20%
Calories 387kcal 150kcal 12%
Carbs 3.63g 38.22g 12%
Vitamin A 96µg 1µg 11%
Vitamin C 0mg 8.7mg 10%
Magnesium 41mg 8mg 8%
Vitamin B5 0.424mg 0.093mg 7%
Iron 0.77mg 0.21mg 7%
Copper 0.03mg 0.079mg 5%
Polyunsaturated fat 0.593g 0g 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Choline 15.4mg 2.4mg 2%
Vitamin B6 0.085mg 0.053mg 2%
Vitamin K 2.2µg 0.2µg 2%
Vitamin B3 0.077mg 0.187mg 1%
Vitamin B1 0.037mg 0.048mg 1%
Vitamin E 0.23mg 0.01mg 1%
Net carbs 3.63g 38.12g N/A
Potassium 86mg 99mg 0%
Sugar 0.73g 18.75g N/A
Fiber 0g 0.1g 0%
Folate 7µg 8µg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +11677.8%
Contains more FatsFats +134600%
Contains more OtherOther +450.8%
Contains more CarbsCarbs +952.9%
Contains more WaterWater +95%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.