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  6. Romano cheese vs. Turkey egg

Romano cheese vs. Turkey egg — In-Depth Nutrition Comparison

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How are Romano cheese and Turkey egg different?

  • Romano cheese is higher in Calcium, and Phosphorus, however, Turkey egg is richer in Iron, Selenium, Vitamin B5, Vitamin B12, and Folate.
  • Daily need coverage for Cholesterol from Turkey egg is 276% higher.
  • Romano cheese contains 11 times more Calcium than Turkey egg. While Romano cheese contains 1064mg of Calcium, Turkey egg contains only 99mg.
  • Turkey egg has less Sodium.

Cheese, romano and Egg, turkey, whole, fresh, raw are the varieties used in this article.

Infographic

Romano cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +974.7%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +347.1%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +432.5%
Contains more CopperCopper +106.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 25% 4.6% 15% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 33% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +33.5%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +50.9%
Contains more FolateFolate +914.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +132.5%
Contains more FatsFats +126.8%
Contains more CarbsCarbs +215.7%
Contains more OtherOther +750.6%
Contains more WaterWater +134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated Fat: Sat. Fat 17.115 g
Monounsaturated Fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
37% 46% 17%
Saturated Fat: Sat. Fat 3.632 g
Monounsaturated Fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated Fat +71.5%
Contains less Sat. FatSaturated Fat -78.8%
Contains more Poly. FatPolyunsaturated fat +179.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Romano cheese Turkey egg
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Romano cheese Turkey egg Opinion
Calories 387kcal 171kcal Romano cheese
Protein 31.8g 13.68g Romano cheese
Fats 26.94g 11.88g Romano cheese
Net carbs 3.63g 1.15g Romano cheese
Carbs 3.63g 1.15g Romano cheese
Cholesterol 104mg 933mg Romano cheese
Vitamin D 20IU Romano cheese
Magnesium 41mg 13mg Romano cheese
Calcium 1064mg 99mg Romano cheese
Potassium 86mg 142mg Turkey egg
Iron 0.77mg 4.1mg Turkey egg
Sugar 0.73g Turkey egg
Copper 0.03mg 0.062mg Turkey egg
Zinc 2.58mg 1.58mg Romano cheese
Phosphorus 760mg 170mg Romano cheese
Sodium 1433mg 151mg Turkey egg
Vitamin A 415IU 554IU Turkey egg
Vitamin A 96µg 166µg Turkey egg
Vitamin E 0.23mg Romano cheese
Vitamin D 0.5µg Romano cheese
Manganese 0.02mg 0.038mg Turkey egg
Selenium 14.5µg 34.3µg Turkey egg
Vitamin B1 0.037mg 0.11mg Turkey egg
Vitamin B2 0.37mg 0.47mg Turkey egg
Vitamin B3 0.077mg 0.024mg Romano cheese
Vitamin B5 0.424mg 1.889mg Turkey egg
Vitamin B6 0.085mg 0.131mg Turkey egg
Vitamin B12 1.12µg 1.69µg Turkey egg
Vitamin K 2.2µg Romano cheese
Folate 7µg 71µg Turkey egg
Choline 15.4mg Romano cheese
Saturated Fat 17.115g 3.632g Turkey egg
Monounsaturated Fat 7.838g 4.571g Romano cheese
Polyunsaturated fat 0.593g 1.658g Turkey egg
Tryptophan 0.429mg 0.219mg Romano cheese
Threonine 1.171mg 0.672mg Romano cheese
Isoleucine 1.685mg 0.855mg Romano cheese
Leucine 3.071mg 1.201mg Romano cheese
Lysine 2.941mg 0.924mg Romano cheese
Methionine 0.852mg 0.442mg Romano cheese
Phenylalanine 1.71mg 0.773mg Romano cheese
Valine 2.183mg 0.985mg Romano cheese
Histidine 1.231mg 0.33mg Romano cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Romano cheese Turkey egg
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Romano cheese
44%
Turkey egg
Minerals Daily Need Coverage Score
106%
Romano cheese
55%
Turkey egg

Comparison summary

Which food is lower in Sugar?
Turkey egg
Turkey egg is lower in Sugar (difference - 0.73g)
Which food contains less Sodium?
Turkey egg
Turkey egg contains less Sodium (difference - 1282mg)
Which food is lower in Saturated Fat?
Turkey egg
Turkey egg is lower in Saturated Fat (difference - 13.483g)
Which food is lower in glycemic index?
Turkey egg
Turkey egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Turkey egg
Turkey egg is cheaper (difference - $4.6)
Which food is lower in Cholesterol?
Romano cheese
Romano cheese is lower in Cholesterol (difference - 829mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.