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  6. Romano cheese vs. Turkey egg

Romano cheese vs. Turkey egg — In-Depth Nutrition Comparison

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How are romano cheese and turkey eggs different?

  • Romano cheese is higher in calcium and phosphorus; however, turkey eggs are richer in iron, selenium, vitamin B5, vitamin B12, and folate.
  • Daily need coverage for cholesterol for turkey eggs is 276% higher.
  • Romano cheese contains 11 times more calcium than turkey eggs. While romano cheese contains 1064mg of calcium, turkey eggs contain only 99mg.
  • Turkey eggs have less sodium.

Cheese, romano and Egg, turkey, whole, fresh, raw are the varieties used in this article.

Infographic

Romano cheese vs Turkey egg infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 30% 13% 154% 21% 43% 73% 20% 5% 187%
Contains more MagnesiumMagnesium +215.4%
Contains more CalciumCalcium +974.7%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +347.1%
Contains more PotassiumPotassium +65.1%
Contains more IronIron +432.5%
Contains more CopperCopper +106.7%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +136.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 0% 0% 28% 108% 0.45% 113% 30% 211% 0% 53% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +220.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +72.9%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +27%
Contains more Vitamin B5Vitamin B5 +345.5%
Contains more Vitamin B6Vitamin B6 +54.1%
Contains more Vitamin B12Vitamin B12 +50.9%
Contains more FolateFolate +914.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Romano cheese Turkey egg DV% diff.
Cholesterol 104mg 933mg 276%
Calcium 1064mg 99mg 97%
Phosphorus 760mg 170mg 84%
Saturated fat 17.115g 3.632g 61%
Sodium 1433mg 151mg 56%
Iron 0.77mg 4.1mg 42%
Protein 31.8g 13.68g 36%
Selenium 14.5µg 34.3µg 36%
Vitamin B5 0.424mg 1.889mg 29%
Vitamin B12 1.12µg 1.69µg 24%
Fats 26.94g 11.88g 23%
Folate 7µg 71µg 16%
Calories 387kcal 171kcal 11%
Zinc 2.58mg 1.58mg 9%
Monounsaturated fat 7.838g 4.571g 8%
Vitamin A 96µg 166µg 8%
Vitamin B2 0.37mg 0.47mg 8%
Magnesium 41mg 13mg 7%
Polyunsaturated fat 0.593g 1.658g 7%
Vitamin B1 0.037mg 0.11mg 6%
Copper 0.03mg 0.062mg 4%
Vitamin B6 0.085mg 0.131mg 4%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Potassium 86mg 142mg 2%
Manganese 0.02mg 0.038mg 1%
Carbs 3.63g 1.15g 1%
Net carbs 3.63g 1.15g N/A
Sugar 0.73g N/A
Vitamin B3 0.077mg 0.024mg 0%
Tryptophan 0.429mg 0.219mg 0%
Threonine 1.171mg 0.672mg 0%
Isoleucine 1.685mg 0.855mg 0%
Leucine 3.071mg 1.201mg 0%
Lysine 2.941mg 0.924mg 0%
Methionine 0.852mg 0.442mg 0%
Phenylalanine 1.71mg 0.773mg 0%
Valine 2.183mg 0.985mg 0%
Histidine 1.231mg 0.33mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
14% 12% 73%
Protein: 13.68 g
Fats: 11.88 g
Carbs: 1.15 g
Water: 72.5 g
Other: 0.79 g
Contains more ProteinProtein +132.5%
Contains more FatsFats +126.8%
Contains more CarbsCarbs +215.7%
Contains more OtherOther +750.6%
Contains more WaterWater +134.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
37% 46% 17%
Saturated fat: Sat. Fat 3.632 g
Monounsaturated fat: Mono. Fat 4.571 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains more Mono. FatMonounsaturated fat +71.5%
Contains less Sat. FatSaturated fat -78.8%
Contains more Poly. FatPolyunsaturated fat +179.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients
  2. Turkey egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.