Roquefort vs. Cream cracker — In-Depth Nutrition Comparison
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Significant differences between roquefort and cream cracker
- Roquefort has more calcium, phosphorus, vitamin B2, and vitamin B5; however, cream cracker is richer in iron, manganese, vitamin B3, and folate.
- Cream cracker covers your daily iron needs 85% more than roquefort.
- Cream cracker has 25 times less calcium than roquefort. Roquefort has 662mg of calcium, while cream cracker has 26mg.
- Cream cracker contains less saturated fat.
- Cream cracker has a higher glycemic index. The glycemic index of cream cracker is 65, while the glycemic index of roquefort is 27.
Specific food types used in this comparison are Cheese, roquefort and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +2446.2% |
| Contains more ZincZinc | +215.2% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +52.6% |
| Contains more PotassiumPotassium | +41.8% |
| Contains more IronIron | +1217.9% |
| Contains more CopperCopper | +226.5% |
| Contains less SodiumSodium | -36.5% |
| Contains more ManganeseManganese | +2493.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +144.2% |
| Contains more Vitamin B5Vitamin B5 | +274.7% |
| Contains more Vitamin B6Vitamin B6 | +90.8% |
| Contains more Vitamin B12Vitamin B12 | +39.1% |
| Contains more Vitamin B1Vitamin B1 | +645% |
| Contains more Vitamin B3Vitamin B3 | +592.1% |
| Contains more FolateFolate | +204.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.56mg | 7.38mg | 85% |
| Calcium | 662mg | 26mg | 64% |
| Saturated fat | 19.263g | 5.362g | 63% |
| Phosphorus | 392mg | 98mg | 42% |
| Manganese | 0.03mg | 0.778mg | 33% |
| Vitamin A | 294µg | 33% | |
| Cholesterol | 90mg | 30% | |
| Protein | 21.54g | 7.01g | 29% |
| Sodium | 1809mg | 1148mg | 29% |
| Vitamin B2 | 0.586mg | 0.24mg | 27% |
| Vitamin B3 | 0.734mg | 5.08mg | 27% |
| Vitamin B5 | 1.731mg | 0.462mg | 25% |
| Folate | 49µg | 149µg | 25% |
| Vitamin B1 | 0.04mg | 0.298mg | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 2g | 64.55g | 21% |
| Fats | 30.64g | 20.37g | 16% |
| Vitamin K | 17.9µg | 15% | |
| Zinc | 2.08mg | 0.66mg | 13% |
| Vitamin E | 1.59mg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Selenium | 14.5µg | 9.5µg | 9% |
| Copper | 0.034mg | 0.111mg | 9% |
| Vitamin B12 | 0.64µg | 0.46µg | 8% |
| Polyunsaturated fat | 1.32g | 2.45g | 8% |
| Calories | 369kcal | 484kcal | 6% |
| Vitamin B6 | 0.124mg | 0.065mg | 5% |
| Monounsaturated fat | 8.474g | 10.625g | 5% |
| Fructose | 0.95g | 1% | |
| Potassium | 91mg | 129mg | 1% |
| Magnesium | 30mg | 25mg | 1% |
| Net carbs | 2g | 62.15g | N/A |
| Sugar | 9.37g | N/A | |
| Trans fat | 3.969g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more ProteinProtein | +207.3% |
| Contains more FatsFats | +50.4% |
| Contains more WaterWater | +784.9% |
| Contains more OtherOther | +77.9% |
| Contains more CarbsCarbs | +3127.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -72.2% |
| Contains more Mono. FatMonounsaturated fat | +25.4% |
| Contains more Poly. FatPolyunsaturated fat | +85.6% |
