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  6. Cheese sandwich vs. Alaska pollock

Cheese sandwich vs. Alaska pollock — In-Depth Nutrition Comparison

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Significant differences between Cheese sandwich and Alaska pollock

  • Cheese sandwich has more Manganese, Iron, Vitamin B1, Phosphorus, and Vitamin B2, however, Alaska pollock is richer in Vitamin B12, and Selenium.
  • Alaska pollock covers your daily Vitamin B12 needs 148% more than Cheese sandwich.
  • Alaska pollock has 60 times less Manganese than Cheese sandwich. Cheese sandwich has 1.083mg of Manganese, while Alaska pollock has 0.018mg.
  • Alaska pollock contains less Saturated Fat.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Cheese sandwich vs Alaska pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
4
Alaska pollock
Alaska pollock
Contains more Calcium +183.3%
Contains more Iron +367.9%
Contains more Phosphorus +43.1%
Contains more Zinc +52.6%
Contains more Copper +166.7%
Contains more Manganese +5916.7%
Contains more Magnesium +50%
Contains more Potassium +40.5%
Contains less Sodium -50.1%
Contains more Selenium +81.5%
Cheese sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 62% 99% 39% 164% 27% 110% 24% 54% 142% 133%
Alaska pollock
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 22% 58% 115% 38% 55% 16% 20% 3% 241%
Contains more Calcium +183.3%
Contains more Iron +367.9%
Contains more Phosphorus +43.1%
Contains more Zinc +52.6%
Contains more Copper +166.7%
Contains more Manganese +5916.7%
Contains more Magnesium +50%
Contains more Potassium +40.5%
Contains less Sodium -50.1%
Contains more Selenium +81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheese sandwich
Cheese sandwich
6
:
6
Alaska pollock
Alaska pollock
Contains more Vitamin A +39.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +563%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +44%
Contains more Folate +2033.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +26.1%
Contains more Vitamin B12 +2950%
Cheese sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 5% 90% 99% 60% 38% 61% 48% 15% 0%
Alaska pollock
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 6% 39% 0% 14% 52% 75% 26% 76% 3% 458% 1%
Contains more Vitamin A +39.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +563%
Contains more Vitamin B2 +91.5%
Contains more Vitamin B5 +44%
Contains more Folate +2033.3%
Contains more Vitamin B3 +24%
Contains more Vitamin B6 +26.1%
Contains more Vitamin B12 +2950%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
3
:
2
Alaska pollock
Alaska pollock
Contains more Fats +2018.6%
Contains more Carbs +∞%
Contains more Other +124.9%
Contains more Protein +139.6%
Contains more Water +2201.6%
Cheese sandwich
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Alaska pollock
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more Fats +2018.6%
Contains more Carbs +∞%
Contains more Other +124.9%
Contains more Protein +139.6%
Contains more Water +2201.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheese sandwich
Cheese sandwich
2
:
1
Alaska pollock
Alaska pollock
Contains more Monounsaturated Fat +7624.6%
Contains more Polyunsaturated fat +1472.2%
Contains less Saturated Fat -96.1%
Cheese sandwich
17% 44% 39%
Saturated Fat: 4.129 g
Monounsaturated Fat: 10.351 g
Polyunsaturated fat: 9.166 g
Alaska pollock
18% 15% 67%
Saturated Fat: 0.159 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +7624.6%
Contains more Polyunsaturated fat +1472.2%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheese sandwich Alaska pollock
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheese sandwich Alaska pollock Opinion
Net carbs 55.1g 0g Cheese sandwich
Protein 9.8g 23.48g Alaska pollock
Fats 25g 1.18g Cheese sandwich
Carbs 58.2g 0g Cheese sandwich
Calories 497kcal 111kcal Cheese sandwich
Fiber 3.1g 0g Cheese sandwich
Calcium 204mg 72mg Cheese sandwich
Iron 2.62mg 0.56mg Cheese sandwich
Magnesium 54mg 81mg Alaska pollock
Phosphorus 382mg 267mg Cheese sandwich
Potassium 306mg 430mg Alaska pollock
Sodium 839mg 419mg Alaska pollock
Zinc 0.87mg 0.57mg Cheese sandwich
Copper 0.16mg 0.06mg Cheese sandwich
Manganese 1.083mg 0.018mg Cheese sandwich
Selenium 24.3µg 44.1µg Alaska pollock
Vitamin A 71IU 51IU Cheese sandwich
Vitamin A RAE 21µg 17µg Cheese sandwich
Vitamin E 0.28mg Alaska pollock
Vitamin D 51IU Alaska pollock
Vitamin D 1.3µg Alaska pollock
Vitamin C 1.5mg 0mg Cheese sandwich
Vitamin B1 0.358mg 0.054mg Cheese sandwich
Vitamin B2 0.427mg 0.223mg Cheese sandwich
Vitamin B3 3.185mg 3.949mg Alaska pollock
Vitamin B5 0.622mg 0.432mg Cheese sandwich
Vitamin B6 0.261mg 0.329mg Alaska pollock
Folate 64µg 3µg Cheese sandwich
Vitamin B12 0.12µg 3.66µg Alaska pollock
Vitamin K 0.1µg Alaska pollock
Tryptophan 0.13mg 0.263mg Alaska pollock
Threonine 0.298mg 1.029mg Alaska pollock
Isoleucine 0.383mg 1.082mg Alaska pollock
Leucine 0.698mg 1.908mg Alaska pollock
Lysine 0.344mg 2.157mg Alaska pollock
Methionine 0.167mg 0.696mg Alaska pollock
Phenylalanine 0.472mg 0.917mg Alaska pollock
Valine 0.438mg 1.21mg Alaska pollock
Histidine 0.219mg 0.691mg Alaska pollock
Cholesterol 7mg 86mg Cheese sandwich
Saturated Fat 4.129g 0.159g Alaska pollock
Omega-3 - DHA 0g 0.423g Alaska pollock
Omega-3 - EPA 0g 0.086g Alaska pollock
Omega-3 - DPA 0g 0.027g Alaska pollock
Monounsaturated Fat 10.351g 0.134g Cheese sandwich
Polyunsaturated fat 9.166g 0.583g Cheese sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheese sandwich Alaska pollock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cheese sandwich
62%
Alaska pollock
Minerals Daily Need Coverage Score
85%
Cheese sandwich
59%
Alaska pollock

Comparison summary

Which food is lower in Sugar?
Cheese sandwich
Cheese sandwich is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Cheese sandwich
Cheese sandwich is lower in Cholesterol (difference - 79mg)
Which food is cheaper?
Cheese sandwich
Cheese sandwich is cheaper (difference - $7)
Which food is richer in minerals?
Cheese sandwich
Cheese sandwich is relatively richer in minerals
Which food contains less Sodium?
Alaska pollock
Alaska pollock contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
Alaska pollock
Alaska pollock is lower in Saturated Fat (difference - 3.97g)
Which food is lower in glycemic index?
Alaska pollock
Alaska pollock is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Alaska pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.