Cheese sandwich vs. Pollock — In-Depth Nutrition Comparison

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Significant differences between cheese sandwich and pollock

Cheese sandwich has more manganese, iron, vitamin B1, phosphorus, and vitamin B2; however, pollock is richer in vitamin B12 and selenium.
Pollock covers your daily vitamin B12 needs 148% more than cheese sandwich.
Pollock has 60 times less manganese than cheese sandwich. Cheese sandwich has 1.083mg of manganese, while pollock has 0.018mg.
Pollock contains less saturated fat.
Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of pollock is 0.

Specific food types used in this comparison are Crackers, wheat, sandwich, with cheese filling and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Pollock

Contains more CalciumCalcium	+183.3%
Contains more IronIron	+367.9%
Contains more CopperCopper	+166.7%
Contains more ZincZinc	+52.6%
Contains more PhosphorusPhosphorus	+43.1%
Contains more ManganeseManganese	+5916.7%

Contains more MagnesiumMagnesium	+50%
Contains more PotassiumPotassium	+40.5%
Contains less SodiumSodium	-50.1%
Contains more SeleniumSelenium	+81.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Pollock

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+23.5%
Contains more Vitamin B1Vitamin B1	+563%
Contains more Vitamin B2Vitamin B2	+91.5%
Contains more Vitamin B5Vitamin B5	+44%
Contains more FolateFolate	+2033.3%

Contains more Vitamin B3Vitamin B3	+24%
Contains more Vitamin B6Vitamin B6	+26.1%
Contains more Vitamin B12Vitamin B12	+2950%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	3.66µg	148%
Polyunsaturated fat	9.166g	0.583g	57%
Manganese	1.083mg	0.018mg	46%
Fats	25g	1.18g	37%
Selenium	24.3µg	44.1µg	36%
Protein	9.8g	23.48g	27%
Monounsaturated fat	10.351g	0.134g	26%
Cholesterol	7mg	86mg	26%
Iron	2.62mg	0.56mg	26%
Vitamin B1	0.358mg	0.054mg	25%
Calories	497kcal	111kcal	19%
Carbs	58.2g	0g	19%
Sodium	839mg	419mg	18%
Saturated fat	4.129g	0.159g	18%
Choline		91.6mg	17%
Vitamin B2	0.427mg	0.223mg	16%
Phosphorus	382mg	267mg	16%
Folate	64µg	3µg	15%
Calcium	204mg	72mg	13%
Fiber	3.1g	0g	12%
Copper	0.16mg	0.06mg	11%
Vitamin D		1.3µg	7%
Magnesium	54mg	81mg	6%
Vitamin D		51IU	6%
Vitamin B3	3.185mg	3.949mg	5%
Vitamin B6	0.261mg	0.329mg	5%
Vitamin B5	0.622mg	0.432mg	4%
Potassium	306mg	430mg	4%
Zinc	0.87mg	0.57mg	3%
Vitamin E		0.28mg	2%
Vitamin C	1.5mg	0mg	2%
Net carbs	55.1g	0g	N/A
Vitamin A	21µg	17µg	0%
Vitamin K		0.1µg	0%
Tryptophan	0.13mg	0.263mg	0%
Threonine	0.298mg	1.029mg	0%
Isoleucine	0.383mg	1.082mg	0%
Leucine	0.698mg	1.908mg	0%
Lysine	0.344mg	2.157mg	0%
Methionine	0.167mg	0.696mg	0%
Phenylalanine	0.472mg	0.917mg	0%
Valine	0.438mg	1.21mg	0%
Histidine	0.219mg	0.691mg	0%
Omega-3 - EPA	0g	0.086g	N/A
Omega-3 - DHA	0g	0.423g	N/A
Omega-3 - DPA	0g	0.027g	N/A