Cheese sandwich vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between cheese sandwich and barbecue chicken
- Cheese sandwich has more manganese, vitamin B1, phosphorus, iron, calcium, and vitamin B2; however, barbecue chicken has more vitamin B3 and vitamin B12.
- Daily need coverage for manganese for cheese sandwich is 47% higher.
- Barbecue chicken has 13 times less calcium than cheese sandwich. Cheese sandwich has 204mg of calcium, while barbecue chicken has 16mg.
- Barbecue chicken is lower in sodium.
- Cheese sandwich has a higher glycemic index than barbecue chicken.
Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +157.1% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +20% |
| Contains more IronIron | +175.8% |
| Contains more CopperCopper | +107.8% |
| Contains more PhosphorusPhosphorus | +75.2% |
| Contains more ManganeseManganese | +21560% |
| Contains more ZincZinc | +104.6% |
| Contains less SodiumSodium | -60.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550.9% |
| Contains more Vitamin B2Vitamin B2 | +88.1% |
| Contains more Vitamin B5Vitamin B5 | +309.2% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B12Vitamin B12 | +291.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 2.038g | 48% |
| Manganese | 1.083mg | 0.005mg | 47% |
| Cholesterol | 7mg | 127mg | 40% |
| Protein | 9.8g | 22.51g | 25% |
| Vitamin B1 | 0.358mg | 0.055mg | 25% |
| Phosphorus | 382mg | 218mg | 23% |
| Sodium | 839mg | 335mg | 22% |
| Iron | 2.62mg | 0.95mg | 21% |
| Carbs | 58.2g | 0.12g | 19% |
| Calcium | 204mg | 16mg | 19% |
| Vitamin B3 | 3.185mg | 5.732mg | 16% |
| Vitamin B2 | 0.427mg | 0.227mg | 15% |
| Fats | 25g | 15.08g | 15% |
| Vitamin B12 | 0.12µg | 0.47µg | 15% |
| Folate | 64µg | 8µg | 14% |
| Calories | 497kcal | 226kcal | 14% |
| Fiber | 3.1g | 0g | 12% |
| Choline | 62.9mg | 11% | |
| Monounsaturated fat | 10.351g | 6.446g | 10% |
| Copper | 0.16mg | 0.077mg | 9% |
| Vitamin B5 | 0.622mg | 0.152mg | 9% |
| Zinc | 0.87mg | 1.78mg | 8% |
| Magnesium | 54mg | 21mg | 8% |
| Vitamin B6 | 0.261mg | 0.191mg | 5% |
| Selenium | 24.3µg | 22µg | 4% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin C | 1.5mg | 0mg | 2% |
| Potassium | 306mg | 255mg | 2% |
| Saturated fat | 4.129g | 3.927g | 1% |
| Net carbs | 55.1g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin A | 21µg | 20µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.13mg | 0.173mg | 0% |
| Threonine | 0.298mg | 0.657mg | 0% |
| Isoleucine | 0.383mg | 0.853mg | 0% |
| Leucine | 0.698mg | 1.549mg | 0% |
| Lysine | 0.344mg | 1.75mg | 0% |
| Methionine | 0.167mg | 0.565mg | 0% |
| Phenylalanine | 0.472mg | 0.69mg | 0% |
| Valine | 0.438mg | 0.935mg | 0% |
| Histidine | 0.219mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +65.8% |
| Contains more CarbsCarbs | +48400% |
| Contains more OtherOther | +331.8% |
| Contains more ProteinProtein | +129.7% |
| Contains more WaterWater | +1819.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +60.6% |
| Contains more Poly. FatPolyunsaturated fat | +349.8% |
~equal in
Saturated fat
~3.927g
