Cheese sandwich vs. Liver — In-Depth Nutrition Comparison

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The main differences between cheese sandwich and liver

Cheese sandwich contains less vitamin B12, vitamin A, iron, vitamin B2, vitamin B5, selenium, zinc, and copper than liver.
Daily need coverage for vitamin B12 for liver is 773% higher.
Liver has 17 times less sodium than cheese sandwich. Cheese sandwich has 839mg of sodium, while liver has 49mg.
Cheese sandwich has a higher glycemic index than liver.

Food types used in this article are Crackers, wheat, sandwich, with cheese filling and Pork, fresh, variety meats, and by-products, liver, cooked, braised.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Liver

Contains more MagnesiumMagnesium	+285.7%
Contains more CalciumCalcium	+1940%
Contains more PotassiumPotassium	+104%
Contains more PhosphorusPhosphorus	+58.5%
Contains more ManganeseManganese	+261%

Contains more IronIron	+584%
Contains more CopperCopper	+296.3%
Contains more ZincZinc	+672.4%
Contains less SodiumSodium	-94.2%
Contains more SeleniumSelenium	+177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cheese sandwich

Liver

Contains more Vitamin B1Vitamin B1

+38.8%

Contains more Vitamin CVitamin C	+1473.3%
Contains more Vitamin AVitamin A	+25638.1%
Contains more Vitamin B2Vitamin B2	+414.3%
Contains more Vitamin B3Vitamin B3	+164.8%
Contains more Vitamin B5Vitamin B5	+667.5%
Contains more Vitamin B6Vitamin B6	+118.4%
Contains more Vitamin B12Vitamin B12	+15458.3%
Contains more FolateFolate	+154.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	18.67µg	773%
Vitamin A	21µg	5405µg	598%
Iron	2.62mg	17.92mg	191%
Vitamin B2	0.427mg	2.196mg	136%
Cholesterol	7mg	355mg	116%
Vitamin B5	0.622mg	4.774mg	83%
Selenium	24.3µg	67.5µg	79%
Polyunsaturated fat	9.166g	1.05g	54%
Copper	0.16mg	0.634mg	53%
Zinc	0.87mg	6.72mg	53%
Sodium	839mg	49mg	34%
Manganese	1.083mg	0.3mg	34%
Vitamin B3	3.185mg	8.435mg	33%
Fats	25g	4.4g	32%
Protein	9.8g	26.02g	32%
Vitamin C	1.5mg	23.6mg	25%
Folate	64µg	163µg	25%
Monounsaturated fat	10.351g	0.63g	24%
Vitamin B6	0.261mg	0.57mg	24%
Phosphorus	382mg	241mg	20%
Calcium	204mg	10mg	19%
Carbs	58.2g	3.76g	18%
Calories	497kcal	165kcal	17%
Fiber	3.1g	0g	12%
Saturated fat	4.129g	1.41g	12%
Magnesium	54mg	14mg	10%
Vitamin B1	0.358mg	0.258mg	8%
Potassium	306mg	150mg	5%
Net carbs	55.1g	3.76g	N/A
Tryptophan	0.13mg	0.366mg	0%
Threonine	0.298mg	1.107mg	0%
Isoleucine	0.383mg	1.32mg	0%
Leucine	0.698mg	2.319mg	0%
Lysine	0.344mg	2.007mg	0%
Methionine	0.167mg	0.645mg	0%
Phenylalanine	0.472mg	1.274mg	0%
Valine	0.438mg	1.607mg	0%
Histidine	0.219mg	0.708mg	0%
Omega-3 - DHA	0g	0.03g	N/A
Omega-3 - DPA	0g	0.04g	N/A