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  6. Cheese sandwich vs. Tart

Cheese sandwich vs. Tart — In-Depth Nutrition Comparison

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Important differences between cheese sandwich and tart

  • Cheese sandwich has more phosphorus, selenium, calcium, and copper; however, tart has more vitamin A, iron, vitamin B2, and vitamin B6.
  • Cheese sandwich's daily need coverage for phosphorus is 41% more.
  • Cheese sandwich has 5 times more calcium than tart. Cheese sandwich has 204mg of calcium, while tart has 44mg.
  • Tart is lower in saturated fat.

The food varieties used in the comparison are Crackers, wheat, sandwich, with cheese filling and Breakfast tart, low fat.

Infographic

Cheese sandwich vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Tart
Tart
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +363.6%
Contains more PotassiumPotassium +363.6%
Contains more CopperCopper +119.2%
Contains more ZincZinc +210.7%
Contains more PhosphorusPhosphorus +310.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +88.4%
Contains more IronIron +30.5%
Contains less SodiumSodium -57%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Tart
Tart
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +153.3%
Contains more Vitamin AVitamin A +1257.1%
Contains more Vitamin B2Vitamin B2 +28.6%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +45.6%
Contains more FolateFolate +56.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cheese sandwich Tart DV% diff.
Polyunsaturated fat 9.166g 0.878g 55%
Manganese 1.083mg 47%
Phosphorus 382mg 93mg 41%
Vitamin A 21µg 285µg 29%
Fats 25g 5.99g 29%
Selenium 24.3µg 12.9µg 21%
Sodium 839mg 361mg 21%
Monounsaturated fat 10.351g 3.338g 18%
Calcium 204mg 44mg 16%
Saturated fat 4.129g 1.393g 12%
Vitamin B5 0.622mg 12%
Protein 9.8g 3.99g 12%
Iron 2.62mg 3.42mg 10%
Copper 0.16mg 0.073mg 10%
Vitamin B6 0.261mg 0.38mg 9%
Folate 64µg 100µg 9%
Vitamin B2 0.427mg 0.549mg 9%
Potassium 306mg 66mg 7%
Calories 497kcal 372kcal 6%
Vitamin B1 0.358mg 0.285mg 6%
Carbs 58.2g 76.8g 6%
Fiber 3.1g 1.5g 6%
Vitamin B12 0.12µg 0µg 5%
Zinc 0.87mg 0.28mg 5%
Vitamin E 0.53mg 4%
Vitamin B3 3.185mg 3.8mg 4%
Vitamin C 1.5mg 3.8mg 3%
Magnesium 54mg 44mg 2%
Cholesterol 7mg 0mg 2%
Choline 8.4mg 2%
Net carbs 55.1g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.13mg 0%
Threonine 0.298mg 0%
Isoleucine 0.383mg 0%
Leucine 0.698mg 0%
Lysine 0.344mg 0%
Methionine 0.167mg 0%
Phenylalanine 0.472mg 0%
Valine 0.438mg 0%
Histidine 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Tart
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +145.6%
Contains more FatsFats +317.4%
Contains more OtherOther +222%
Contains more CarbsCarbs +32%
Contains more WaterWater +276.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Tart
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +210.1%
Contains more Poly. FatPolyunsaturated fat +944%
Contains less Sat. FatSaturated fat -66.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.