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  6. Cheesecake vs. Green beans

Cheesecake vs. Green beans — In-Depth Nutrition Comparison

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Significant differences between cheesecake and green beans

  • Cheesecake has more vitamin B5, phosphorus, selenium, and vitamin B2; however, green beans are richer in vitamin K, fiber, and vitamin C.
  • Cheesecake covers your daily saturated fat needs 49% more than green beans.
  • Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Cheesecake commercially prepared and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Cheesecake vs Green beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Contains more CalciumCalcium +15.9%
Contains more ZincZinc +104%
Contains more PhosphorusPhosphorus +220.7%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +62.2%
Contains more CopperCopper +185%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +103.6%
~equal in Iron ~0.65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Contains more Vitamin AVitamin A +396.9%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B5Vitamin B5 +671.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +171.6%
Contains more Vitamin CVitamin C +2325%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +214.9%
Contains more Vitamin KVitamin K +988.6%
Contains more FolateFolate +83.3%
~equal in Vitamin B6 ~0.056mg

All nutrients comparison - raw data values

Nutrient Cheesecake Green beans DV% diff.
Saturated fat 9.921g 0.064g 45%
Vitamin K 4.4µg 47.9µg 36%
Fats 22.5g 0.28g 34%
Monounsaturated fat 8.634g 0.011g 22%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Calories 321kcal 35kcal 14%
Vitamin A 159µg 32µg 14%
Fiber 0.4g 3.2g 11%
Vitamin C 0.4mg 9.7mg 10%
Polyunsaturated fat 1.602g 0.145g 10%
Vitamin B5 0.571mg 0.074mg 10%
Phosphorus 93mg 29mg 9%
Selenium 5.2µg 0.2µg 9%
Protein 5.5g 1.89g 7%
Vitamin B12 0.17µg 0µg 7%
Vitamin B2 0.193mg 0.097mg 7%
Carbs 25.5g 7.88g 6%
Manganese 0.14mg 0.285mg 6%
Choline 45.9mg 16.9mg 5%
Copper 0.02mg 0.057mg 4%
Folate 18µg 33µg 4%
Vitamin B1 0.028mg 0.074mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.195mg 0.614mg 3%
Vitamin D 18IU 0IU 2%
Zinc 0.51mg 0.25mg 2%
Magnesium 11mg 18mg 2%
Potassium 90mg 146mg 2%
Calcium 51mg 44mg 1%
Vitamin E 0.56mg 0.46mg 1%
Net carbs 25.1g 4.68g N/A
Iron 0.63mg 0.65mg 0%
Sugar 21.8g 3.63g N/A
Vitamin B6 0.052mg 0.056mg 0%
Tryptophan 0.064mg 0.02mg 0%
Threonine 0.222mg 0.082mg 0%
Isoleucine 0.281mg 0.069mg 0%
Leucine 0.464mg 0.116mg 0%
Lysine 0.372mg 0.091mg 0%
Methionine 0.136mg 0.023mg 0%
Phenylalanine 0.258mg 0.069mg 0%
Valine 0.314mg 0.093mg 0%
Histidine 0.133mg 0.035mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more ProteinProtein +191%
Contains more FatsFats +7935.7%
Contains more CarbsCarbs +223.6%
Contains more OtherOther +23.3%
Contains more WaterWater +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +78390.9%
Contains more Poly. FatPolyunsaturated fat +1004.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.