Cheesecake vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between cheesecake and cream pie?
- Cheesecake is higher in vitamin A, vitamin B5, and choline, yet cream pie is higher in copper and iron.
- Cheesecake's daily need coverage for cholesterol is 14% more.
- Cheesecake has 3 times more vitamin A than cream pie. While cheesecake has 159µg of vitamin A, cream pie has only 46µg.
- The amount of cholesterol in cream pie is lower.
We used Cheesecake commercially prepared and Pie, chocolate creme, commercially prepared types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +136.5% |
| Contains more CopperCopper | +490% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin AVitamin A | +245.7% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more Vitamin EVitamin E | +94.6% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin KVitamin K | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 55mg | 12mg | 14% |
| Vitamin A | 159µg | 46µg | 13% |
| Iron | 0.63mg | 1.49mg | 11% |
| Copper | 0.02mg | 0.118mg | 11% |
| Saturated fat | 9.921g | 12.449g | 11% |
| Sodium | 438mg | 266mg | 7% |
| Vitamin B5 | 0.571mg | 0.232mg | 7% |
| Vitamin B1 | 0.028mg | 0.087mg | 5% |
| Choline | 45.9mg | 17.9mg | 5% |
| Carbs | 25.5g | 38.44g | 4% |
| Vitamin E | 0.56mg | 1.09mg | 4% |
| Vitamin B2 | 0.193mg | 0.14mg | 4% |
| Vitamin K | 4.4µg | 9.5µg | 4% |
| Protein | 5.5g | 4.15g | 3% |
| Vitamin B3 | 0.195mg | 0.605mg | 3% |
| Monounsaturated fat | 8.634g | 7.336g | 3% |
| Polyunsaturated fat | 1.602g | 1.149g | 3% |
| Calories | 321kcal | 353kcal | 2% |
| Vitamin D* | 18 IU | 3 IU | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Calcium | 51mg | 66mg | 2% |
| Potassium | 90mg | 161mg | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Phosphorus | 93mg | 79mg | 2% |
| Vitamin B6 | 0.052mg | 0.02mg | 2% |
| Vitamin B12 | 0.17µg | 0.12µg | 2% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Manganese | 0.14mg | 0.161mg | 1% |
| Selenium | 5.2µg | 6µg | 1% |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 584kcal | 851kcal | N/A |
| Weight per 100 calories | 31g | 28g | N/A |
| Fats | 22.5g | 22.41g | 0% |
| Unsaturated / Saturated Fat ratio | 1 | 0.68 | N/A |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 37.64g | N/A |
| Sugar | 21.8g | 27.39g | N/A |
| Folate | 18µg | 19µg | 0% |
| Trans fat | 2.49g | N/A | |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 (EPA) | 0g | 0.001g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +34.4% |
| Contains more CarbsCarbs | +50.7% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
