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  6. Cheesecake vs. Cream pie

Cheesecake vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between cheesecake and cream pie?

  • Cheesecake is higher in vitamin A, vitamin B5, and choline, yet cream pie is higher in copper and iron.
  • Cheesecake's daily need coverage for cholesterol is 14% more.
  • Cheesecake has 3 times more vitamin A than cream pie. While cheesecake has 547IU of vitamin A, cream pie has only 166IU.
  • The amount of cholesterol in cream pie is lower.

We used Cheesecake commercially prepared and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Cheesecake vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more ZincZinc +15.9%
Contains more PhosphorusPhosphorus +17.7%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +136.5%
Contains more CopperCopper +490%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +15.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +37.9%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +41.7%
Contains more CholineCholine +156.4%
Contains more Vitamin EVitamin E +94.6%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B3Vitamin B3 +210.3%
Contains more Vitamin KVitamin K +115.9%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +32.5%
Contains more WaterWater +34.4%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +20%
~equal in Fats ~22.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -20.3%
Contains more Mono. FatMonounsaturated fat +17.7%
Contains more Poly. FatPolyunsaturated fat +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cream pie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cream pie DV% diff.
Cholesterol 55mg 12mg 14%
Vitamin A 159µg 46µg 13%
Iron 0.63mg 1.49mg 11%
Copper 0.02mg 0.118mg 11%
Saturated fat 9.921g 12.449g 11%
Sodium 438mg 266mg 7%
Vitamin B5 0.571mg 0.232mg 7%
Vitamin B1 0.028mg 0.087mg 5%
Choline 45.9mg 17.9mg 5%
Vitamin K 4.4µg 9.5µg 4%
Vitamin E 0.56mg 1.09mg 4%
Carbs 25.5g 38.44g 4%
Vitamin B2 0.193mg 0.14mg 4%
Vitamin B3 0.195mg 0.605mg 3%
Monounsaturated fat 8.634g 7.336g 3%
Protein 5.5g 4.15g 3%
Polyunsaturated fat 1.602g 1.149g 3%
Vitamin B6 0.052mg 0.02mg 2%
Vitamin B12 0.17µg 0.12µg 2%
Calories 321kcal 353kcal 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin D 18IU 3IU 2%
Phosphorus 93mg 79mg 2%
Fiber 0.4g 0.8g 2%
Potassium 90mg 161mg 2%
Calcium 51mg 66mg 2%
Magnesium 11mg 19mg 2%
Selenium 5.2µg 6µg 1%
Zinc 0.51mg 0.44mg 1%
Manganese 0.14mg 0.161mg 1%
Fats 22.5g 22.41g 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 37.64g N/A
Sugar 21.8g 27.39g N/A
Trans fat 2.49g N/A
Folate 18µg 19µg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cream pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
14%
Cream pie
Minerals Daily Need Coverage Score
22%
Cheesecake
28%
Cream pie

Comparison summary

Which food is lower in Cholesterol?
Cream pie
Cream pie is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cream pie
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 2.528g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.