Cheesecake vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between cheesecake and cream pie?
- Cheesecake is higher in vitamin A, vitamin B5, and choline, yet cream pie is higher in copper and iron.
- Cheesecake's daily need coverage for cholesterol is 14% more.
- Cheesecake has 3 times more vitamin A than cream pie. While cheesecake has 547IU of vitamin A, cream pie has only 166IU.
- The amount of cholesterol in cream pie is lower.
We used Cheesecake commercially prepared and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +136.5% |
| Contains more CopperCopper | +490% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +245.7% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more CholineCholine | +156.4% |
| Contains more Vitamin EVitamin E | +94.6% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin KVitamin K | +115.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 55mg | 12mg | 14% |
| Vitamin A | 159µg | 46µg | 13% |
| Iron | 0.63mg | 1.49mg | 11% |
| Copper | 0.02mg | 0.118mg | 11% |
| Saturated fat | 9.921g | 12.449g | 11% |
| Sodium | 438mg | 266mg | 7% |
| Vitamin B5 | 0.571mg | 0.232mg | 7% |
| Vitamin B1 | 0.028mg | 0.087mg | 5% |
| Choline | 45.9mg | 17.9mg | 5% |
| Vitamin K | 4.4µg | 9.5µg | 4% |
| Vitamin E | 0.56mg | 1.09mg | 4% |
| Carbs | 25.5g | 38.44g | 4% |
| Vitamin B2 | 0.193mg | 0.14mg | 4% |
| Vitamin B3 | 0.195mg | 0.605mg | 3% |
| Monounsaturated fat | 8.634g | 7.336g | 3% |
| Protein | 5.5g | 4.15g | 3% |
| Polyunsaturated fat | 1.602g | 1.149g | 3% |
| Vitamin B6 | 0.052mg | 0.02mg | 2% |
| Vitamin B12 | 0.17µg | 0.12µg | 2% |
| Calories | 321kcal | 353kcal | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin D | 18IU | 3IU | 2% |
| Phosphorus | 93mg | 79mg | 2% |
| Fiber | 0.4g | 0.8g | 2% |
| Potassium | 90mg | 161mg | 2% |
| Calcium | 51mg | 66mg | 2% |
| Magnesium | 11mg | 19mg | 2% |
| Selenium | 5.2µg | 6µg | 1% |
| Zinc | 0.51mg | 0.44mg | 1% |
| Manganese | 0.14mg | 0.161mg | 1% |
| Fats | 22.5g | 22.41g | 0% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 37.64g | N/A |
| Sugar | 21.8g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Folate | 18µg | 19µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +34.4% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +20% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
12.449 g
Monounsaturated fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
