Cheesecake vs. Cream pie — In-Depth Nutrition Comparison
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What are the differences between Cheesecake and Cream pie?
- Cheesecake is higher in Vitamin A, Vitamin B5, and Choline, yet Cream pie is higher in Copper, and Iron.
- Cheesecake's daily need coverage for Cholesterol is 14% more.
- Cheesecake has 3 times more Vitamin A than Cream pie. While Cheesecake has 159µg of Vitamin A, Cream pie has only 46µg.
- The amount of Cholesterol in Cream pie is lower.
We used Cheesecake commercially prepared and Pie, chocolate creme, commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +15.9% |
| Contains more PhosphorusPhosphorus | +17.7% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +29.4% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +136.5% |
| Contains more CopperCopper | +490% |
| Contains less SodiumSodium | -39.3% |
| Contains more ManganeseManganese | +15% |
| Contains more SeleniumSelenium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +229.5% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +146.1% |
| Contains more Vitamin B6Vitamin B6 | +160% |
| Contains more Vitamin B12Vitamin B12 | +41.7% |
| Contains more CholineCholine | +156.4% |
| Contains more Vitamin EVitamin E | +94.6% |
| Contains more Vitamin B1Vitamin B1 | +210.7% |
| Contains more Vitamin B3Vitamin B3 | +210.3% |
| Contains more Vitamin KVitamin K | +115.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.15 g
Fats:
22.41 g
Carbs:
38.44 g
Water:
33.92 g
Other:
1.08 g
| Contains more ProteinProtein | +32.5% |
| Contains more WaterWater | +34.4% |
| Contains more CarbsCarbs | +50.7% |
| Contains more OtherOther | +20% |
~equal in
Fats
~22.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
9.921 g
Monounsaturated Fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated Fat:
Sat. Fat
12.449 g
Monounsaturated Fat:
Mono. Fat
7.336 g
Polyunsaturated fat:
Poly. Fat
1.149 g
| Contains less Sat. FatSaturated Fat | -20.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.7% |
| Contains more Poly. FatPolyunsaturated fat | +39.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 321kcal | 353kcal |
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| Protein | 5.5g | 4.15g |
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| Fats | 22.5g | 22.41g |
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| Vitamin C | 0.4mg | 0mg |
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| Net carbs | 25.1g | 37.64g |
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| Carbs | 25.5g | 38.44g |
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| Cholesterol | 55mg | 12mg |
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| Vitamin D | 18IU | 3IU |
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| Magnesium | 11mg | 19mg |
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| Calcium | 51mg | 66mg |
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| Potassium | 90mg | 161mg |
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| Iron | 0.63mg | 1.49mg |
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| Sugar | 21.8g | 27.39g |
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| Fiber | 0.4g | 0.8g |
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| Copper | 0.02mg | 0.118mg |
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| Zinc | 0.51mg | 0.44mg |
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| Phosphorus | 93mg | 79mg |
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| Sodium | 438mg | 266mg |
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| Vitamin A | 547IU | 166IU |
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| Vitamin A | 159µg | 46µg |
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| Vitamin E | 0.56mg | 1.09mg |
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| Vitamin D | 0.5µg | 0.1µg |
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| Manganese | 0.14mg | 0.161mg |
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| Selenium | 5.2µg | 6µg |
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| Vitamin B1 | 0.028mg | 0.087mg |
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| Vitamin B2 | 0.193mg | 0.14mg |
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| Vitamin B3 | 0.195mg | 0.605mg |
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| Vitamin B5 | 0.571mg | 0.232mg |
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| Vitamin B6 | 0.052mg | 0.02mg |
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| Vitamin B12 | 0.17µg | 0.12µg |
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| Vitamin K | 4.4µg | 9.5µg |
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| Folate | 18µg | 19µg |
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| Trans Fat | 2.49g |
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| Choline | 45.9mg | 17.9mg |
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| Saturated Fat | 9.921g | 12.449g |
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| Monounsaturated Fat | 8.634g | 7.336g |
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| Polyunsaturated fat | 1.602g | 1.149g |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0.005g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
14%
Minerals Daily Need Coverage Score
22%
28%
Comparison summary
Which food is lower in Cholesterol?
Cream pie is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Cream pie contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Cream pie is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cream pie is relatively richer in minerals
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 5.59g)
Which food is lower in Saturated Fat?
Cheesecake is lower in Saturated Fat (difference - 2.528g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.