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  6. Cheesecake vs. Oatmeal bread

Cheesecake vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between cheesecake and oatmeal bread?

  • Oatmeal bread has more selenium, manganese, vitamin B1, iron, copper, vitamin B3, fiber, and folate than cheesecake.
  • Cheesecake's daily need coverage for saturated fat is 46% higher.
  • Oatmeal bread has a higher glycemic index (65) than cheesecake (50).

We used Cheesecake commercially prepared and Bread, oatmeal types in this comparison.

Infographic

Cheesecake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more MagnesiumMagnesium +236.4%
Contains more CalciumCalcium +29.4%
Contains more PotassiumPotassium +57.8%
Contains more IronIron +328.6%
Contains more CopperCopper +945%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +35.5%
Contains more ManganeseManganese +571.4%
Contains more SeleniumSelenium +373.1%
~equal in Sodium ~447mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +67.4%
Contains more Vitamin B12Vitamin B12 +466.7%
Contains more Vitamin KVitamin K +193.3%
Contains more CholineCholine +145.5%
Contains more Vitamin B1Vitamin B1 +1325%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +1508.2%
Contains more Vitamin B6Vitamin B6 +30.8%
Contains more FolateFolate +244.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Oatmeal bread DV% diff.
Saturated fat 9.921g 0.703g 42%
Selenium 5.2µg 24.6µg 35%
Manganese 0.14mg 0.94mg 35%
Vitamin B1 0.028mg 0.399mg 31%
Fats 22.5g 4.4g 28%
Iron 0.63mg 2.7mg 26%
Copper 0.02mg 0.209mg 21%
Vitamin B3 0.195mg 3.136mg 18%
Monounsaturated fat 8.634g 1.578g 18%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 5µg 17%
Fiber 0.4g 4g 14%
Folate 18µg 62µg 11%
Carbs 25.5g 48.5g 8%
Vitamin B12 0.17µg 0.03µg 6%
Protein 5.5g 8.4g 6%
Magnesium 11mg 37mg 6%
Choline 45.9mg 18.7mg 5%
Zinc 0.51mg 1.02mg 5%
Phosphorus 93mg 126mg 5%
Vitamin B5 0.571mg 0.341mg 5%
Vitamin B2 0.193mg 0.24mg 4%
Calories 321kcal 269kcal 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 1.5µg 2%
Vitamin D 18IU 0IU 2%
Calcium 51mg 66mg 2%
Potassium 90mg 142mg 2%
Vitamin E 0.56mg 0.48mg 1%
Polyunsaturated fat 1.602g 1.702g 1%
Vitamin B6 0.052mg 0.068mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 44.5g N/A
Sugar 21.8g 8.14g N/A
Sodium 438mg 447mg 0%
Tryptophan 0.064mg 0.116mg 0%
Threonine 0.222mg 0.247mg 0%
Isoleucine 0.281mg 0.325mg 0%
Leucine 0.464mg 0.608mg 0%
Lysine 0.372mg 0.27mg 0%
Methionine 0.136mg 0.152mg 0%
Phenylalanine 0.258mg 0.414mg 0%
Valine 0.314mg 0.393mg 0%
Histidine 0.133mg 0.186mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +411.4%
Contains more WaterWater +24.3%
Contains more ProteinProtein +52.7%
Contains more CarbsCarbs +90.2%
Contains more OtherOther +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +447.1%
Contains less Sat. FatSaturated fat -92.9%
~equal in Polyunsaturated fat ~1.702g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.