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  6. Cheesecake vs. Oatmeal bread

Cheesecake vs. Oatmeal bread — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Oatmeal bread?

  • Cheesecake is richer in Vitamin A RAE, while Oatmeal bread is higher in Selenium, Manganese, Vitamin B1, Iron, Copper, Vitamin B3, and Fiber.
  • Cheesecake's daily need coverage for Saturated Fat is 46% higher.

We used Cheesecake commercially prepared and Bread, oatmeal types in this comparison.

Infographic

Cheesecake vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Oatmeal bread
Oatmeal bread
Contains more Calcium +29.4%
Contains more Iron +328.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +35.5%
Contains more Potassium +57.8%
Contains more Zinc +100%
Contains more Copper +945%
Contains more Manganese +571.4%
Contains more Selenium +373.1%
Equal in Sodium - 447
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Oatmeal bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 102% 27% 54% 13% 59% 28% 70% 123% 135%
Contains more Calcium +29.4%
Contains more Iron +328.6%
Contains more Magnesium +236.4%
Contains more Phosphorus +35.5%
Contains more Potassium +57.8%
Contains more Zinc +100%
Contains more Copper +945%
Contains more Manganese +571.4%
Contains more Selenium +373.1%
Equal in Sodium - 447

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Oatmeal bread
Oatmeal bread
Contains more Vitamin A +3318.8%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +1508.2%
Contains more Vitamin B6 +30.8%
Contains more Folate +244.4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Oatmeal bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 0% 100% 56% 59% 21% 16% 47% 4% 4%
Contains more Vitamin A +3318.8%
Contains more Vitamin E +16.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +67.4%
Contains more Vitamin B12 +466.7%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +1325%
Contains more Vitamin B2 +24.4%
Contains more Vitamin B3 +1508.2%
Contains more Vitamin B6 +30.8%
Contains more Folate +244.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Oatmeal bread
Oatmeal bread
Contains more Fats +411.4%
Contains more Water +24.3%
Contains more Protein +52.7%
Contains more Carbs +90.2%
Contains more Other +122.2%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Oatmeal bread
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more Fats +411.4%
Contains more Water +24.3%
Contains more Protein +52.7%
Contains more Carbs +90.2%
Contains more Other +122.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Oatmeal bread
Oatmeal bread
Contains more Monounsaturated Fat +447.1%
Contains less Saturated Fat -92.9%
Equal in Polyunsaturated fat - 1.702
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Oatmeal bread
18% 40% 43%
Saturated Fat: 0.703 g
Monounsaturated Fat: 1.578 g
Polyunsaturated fat: 1.702 g
Contains more Monounsaturated Fat +447.1%
Contains less Saturated Fat -92.9%
Equal in Polyunsaturated fat - 1.702

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Oatmeal bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Oatmeal bread Opinion
Net carbs 25.1g 44.5g Oatmeal bread
Protein 5.5g 8.4g Oatmeal bread
Fats 22.5g 4.4g Cheesecake
Carbs 25.5g 48.5g Oatmeal bread
Calories 321kcal 269kcal Cheesecake
Sugar 21.8g 8.14g Oatmeal bread
Fiber 0.4g 4g Oatmeal bread
Calcium 51mg 66mg Oatmeal bread
Iron 0.63mg 2.7mg Oatmeal bread
Magnesium 11mg 37mg Oatmeal bread
Phosphorus 93mg 126mg Oatmeal bread
Potassium 90mg 142mg Oatmeal bread
Sodium 438mg 447mg Cheesecake
Zinc 0.51mg 1.02mg Oatmeal bread
Copper 0.02mg 0.209mg Oatmeal bread
Manganese 0.14mg 0.94mg Oatmeal bread
Selenium 5.2µg 24.6µg Oatmeal bread
Vitamin A 547IU 16IU Cheesecake
Vitamin A RAE 159µg 5µg Cheesecake
Vitamin E 0.56mg 0.48mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.399mg Oatmeal bread
Vitamin B2 0.193mg 0.24mg Oatmeal bread
Vitamin B3 0.195mg 3.136mg Oatmeal bread
Vitamin B5 0.571mg 0.341mg Cheesecake
Vitamin B6 0.052mg 0.068mg Oatmeal bread
Folate 18µg 62µg Oatmeal bread
Vitamin B12 0.17µg 0.03µg Cheesecake
Vitamin K 4.4µg 1.5µg Cheesecake
Tryptophan 0.064mg 0.116mg Oatmeal bread
Threonine 0.222mg 0.247mg Oatmeal bread
Isoleucine 0.281mg 0.325mg Oatmeal bread
Leucine 0.464mg 0.608mg Oatmeal bread
Lysine 0.372mg 0.27mg Cheesecake
Methionine 0.136mg 0.152mg Oatmeal bread
Phenylalanine 0.258mg 0.414mg Oatmeal bread
Valine 0.314mg 0.393mg Oatmeal bread
Histidine 0.133mg 0.186mg Oatmeal bread
Cholesterol 55mg 0mg Oatmeal bread
Saturated Fat 9.921g 0.703g Oatmeal bread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 1.578g Cheesecake
Polyunsaturated fat 1.602g 1.702g Oatmeal bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Oatmeal bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
26%
Oatmeal bread
Minerals Daily Need Coverage Score
22%
Cheesecake
63%
Oatmeal bread

Comparison summary

Which food is lower in Sugar?
Oatmeal bread
Oatmeal bread is lower in Sugar (difference - 13.66g)
Which food is lower in Cholesterol?
Oatmeal bread
Oatmeal bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Oatmeal bread
Oatmeal bread is lower in Saturated Fat (difference - 9.218g)
Which food is richer in minerals?
Oatmeal bread
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 15)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.