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Cherimoya vs. Pollock — In-Depth Nutrition Comparison

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How are cherimoya and pollock different?

  • Cherimoya is higher in vitamin C and fiber; however, pollock is richer in vitamin B12, phosphorus, vitamin B3, magnesium, vitamin B2, and calcium.
  • Daily need coverage for vitamin B12 for pollock is 153% higher.
  • Cherimoya has less sodium.
  • Pollock has a lower glycemic index (0) than cherimoya (59).

Cherimoya, raw and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) are the varieties used in this article.

Infographic

Cherimoya vs Pollock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more CopperCopper +15%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +416.7%
Contains more MagnesiumMagnesium +376.5%
Contains more CalciumCalcium +620%
Contains more PotassiumPotassium +49.8%
Contains more IronIron +107.4%
Contains more ZincZinc +256.3%
Contains more PhosphorusPhosphorus +926.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +87%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.2%
Contains more Vitamin B3Vitamin B3 +513.2%
Contains more Vitamin B5Vitamin B5 +25.2%
Contains more Vitamin B6Vitamin B6 +28%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.28mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1395.5%
Contains more FatsFats +73.5%
Contains more OtherOther +160%
~equal in Water ~73.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains less Sat. FatSaturated fat -31.8%
Contains more Mono. FatMonounsaturated fat +143.6%
Contains more Poly. FatPolyunsaturated fat +210.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Pollock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cherimoya Pollock DV% diff.
Vitamin B12 0µg 3.66µg 153%
Selenium 44.1µg 80%
Protein 1.57g 23.48g 44%
Phosphorus 26mg 267mg 34%
Cholesterol 0mg 86mg 29%
Vitamin B3 0.644mg 3.949mg 21%
Sodium 7mg 419mg 18%
Choline 91.6mg 17%
Magnesium 17mg 81mg 15%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Fructose 6.28g 8%
Vitamin D 1.3µg 7%
Vitamin B2 0.131mg 0.223mg 7%
Calcium 10mg 72mg 6%
Vitamin D 51IU 6%
Vitamin B6 0.257mg 0.329mg 6%
Carbs 17.71g 0g 6%
Folate 23µg 3µg 5%
Zinc 0.16mg 0.57mg 4%
Iron 0.27mg 0.56mg 4%
Potassium 287mg 430mg 4%
Vitamin B1 0.101mg 0.054mg 4%
Polyunsaturated fat 0.188g 0.583g 3%
Manganese 0.093mg 0.018mg 3%
Calories 75kcal 111kcal 2%
Vitamin B5 0.345mg 0.432mg 2%
Vitamin A 0µg 17µg 2%
Fats 0.68g 1.18g 1%
Copper 0.069mg 0.06mg 1%
Net carbs 14.71g 0g N/A
Sugar 12.87g 0g N/A
Vitamin E 0.27mg 0.28mg 0%
Vitamin K 0.1µg 0%
Saturated fat 0.233g 0.159g 0%
Monounsaturated fat 0.055g 0.134g 0%
Tryptophan 0.031mg 0.263mg 0%
Threonine 0.052mg 1.029mg 0%
Isoleucine 0.042mg 1.082mg 0%
Leucine 0.063mg 1.908mg 0%
Lysine 0.042mg 2.157mg 0%
Methionine 0.021mg 0.696mg 0%
Phenylalanine 0.042mg 0.917mg 0%
Valine 0.063mg 1.21mg 0%
Histidine 0.021mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - ALA 0.159g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
60%
Pollock
Minerals Daily Need Coverage Score
10%
Cherimoya
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 86mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 412mg)
Which food is cheaper?
Cherimoya
Cherimoya is cheaper (difference - $4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.