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  6. Cherimoya vs. Apple strudel

Cherimoya vs. Apple strudel — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and apple strudel?

  • Cherimoya is richer in vitamin B6, vitamin C, vitamin B2, and vitamin B1, yet apple strudel is richer in vitamin B12 and vitamin E.
  • Cherimoya's daily need coverage for vitamin B6 is 16% higher.
  • Cherimoya has 7 times more vitamin C than apple strudel. Cherimoya has 12.6mg of vitamin C, while apple strudel has 1.7mg.
  • Cherimoya contains less saturated fat.

We used Cherimoya, raw and Strudel, apple types in this comparison.

Infographic

Cherimoya vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +88.9%
Contains more PotassiumPotassium +92.6%
Contains more CopperCopper +130%
Contains less SodiumSodium -94.8%
Contains more CalciumCalcium +50%
Contains more IronIron +55.6%
Contains more ZincZinc +18.8%
Contains more PhosphorusPhosphorus +26.9%
Contains more ManganeseManganese +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin CVitamin C +641.2%
Contains more Vitamin B1Vitamin B1 +152.5%
Contains more Vitamin B2Vitamin B2 +424%
Contains more Vitamin B3Vitamin B3 +95.2%
Contains more Vitamin B5Vitamin B5 +27.8%
Contains more Vitamin B6Vitamin B6 +458.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +425.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +21.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Apple strudel DV% diff.
Polyunsaturated fat 0.188g 5.315g 34%
Vitamin B6 0.257mg 0.046mg 16%
Fats 0.68g 11.2g 16%
Vitamin C 12.6mg 1.7mg 12%
Selenium 6.1µg 11%
Calories 75kcal 274kcal 10%
Vitamin B12 0µg 0.22µg 9%
Saturated fat 0.233g 2.044g 8%
Vitamin E 0.27mg 1.42mg 8%
Vitamin B2 0.131mg 0.025mg 8%
Carbs 17.71g 41.1g 8%
Monounsaturated fat 0.055g 3.267g 8%
Fructose 6.28g 8%
Lysine 0.042mg 153mg 7%
Sodium 7mg 135mg 6%
Vitamin B1 0.101mg 0.04mg 5%
Potassium 287mg 149mg 4%
Copper 0.069mg 0.03mg 4%
Manganese 0.093mg 0.19mg 4%
Protein 1.57g 3.3g 3%
Fiber 3g 2.2g 3%
Choline 17.4mg 3%
Vitamin K 2.9µg 2%
Vitamin B3 0.644mg 0.33mg 2%
Vitamin B5 0.345mg 0.27mg 2%
Cholesterol 0mg 6mg 2%
Iron 0.27mg 0.42mg 2%
Magnesium 17mg 9mg 2%
Phosphorus 26mg 33mg 1%
Folate 23µg 28µg 1%
Calcium 10mg 15mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 14.71g 38.9g N/A
Sugar 12.87g 25.75g N/A
Zinc 0.16mg 0.19mg 0%
Tryptophan 0.031mg 0.039mg 0%
Threonine 0.052mg 0.119mg 0%
Isoleucine 0.042mg 0.147mg 0%
Leucine 0.063mg 0.257mg 0%
Methionine 0.021mg 0.067mg 0%
Phenylalanine 0.042mg 0.151mg 0%
Valine 0.063mg 0.164mg 0%
Histidine 0.021mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more WaterWater +82.5%
Contains more ProteinProtein +110.2%
Contains more FatsFats +1547.1%
Contains more CarbsCarbs +132.1%
Contains more OtherOther +38.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains less Sat. FatSaturated fat -88.6%
Contains more Mono. FatMonounsaturated fat +5840%
Contains more Poly. FatPolyunsaturated fat +2727.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.