Cherimoya vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and apricots
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1, while apricots have more vitamin A.
- Apricots cover your daily need for vitamin A, 25% more than cherimoya.
- Cherimoya contains 5 times more vitamin B6 than apricots. While cherimoya contains 0.257mg of vitamin B6, apricots contain only 0.054mg.
- The amount of sugar in apricots is lower.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Apricots, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains more ManganeseManganese | +20.8% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +44.4% |
| Contains more CopperCopper | +13% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B5Vitamin B5 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +375.9% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +229.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.054mg | 16% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Fructose | 6.28g | 0.94g | 7% |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Vitamin E | 0.27mg | 0.89mg | 4% |
| Folate | 23µg | 9µg | 4% |
| Fiber | 3g | 2g | 4% |
| Vitamin C | 12.6mg | 10mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Carbs | 17.71g | 11.12g | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Iron | 0.27mg | 0.39mg | 2% |
| Vitamin B5 | 0.345mg | 0.24mg | 2% |
| Polyunsaturated fat | 0.188g | 0.077g | 1% |
| Saturated fat | 0.233g | 0.027g | 1% |
| Choline | 2.8mg | 1% | |
| Calories | 75kcal | 48kcal | 1% |
| Manganese | 0.093mg | 0.077mg | 1% |
| Copper | 0.069mg | 0.078mg | 1% |
| Potassium | 287mg | 259mg | 1% |
| Protein | 1.57g | 1.4g | 0% |
| Fats | 0.68g | 0.39g | 0% |
| Net carbs | 14.71g | 9.12g | N/A |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 12.87g | 9.24g | N/A |
| Zinc | 0.16mg | 0.2mg | 0% |
| Phosphorus | 26mg | 23mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.644mg | 0.6mg | 0% |
| Monounsaturated fat | 0.055g | 0.17g | 0% |
| Tryptophan | 0.031mg | 0.015mg | 0% |
| Threonine | 0.052mg | 0.047mg | 0% |
| Isoleucine | 0.042mg | 0.041mg | 0% |
| Leucine | 0.063mg | 0.077mg | 0% |
| Lysine | 0.042mg | 0.097mg | 0% |
| Methionine | 0.021mg | 0.006mg | 0% |
| Phenylalanine | 0.042mg | 0.052mg | 0% |
| Valine | 0.063mg | 0.047mg | 0% |
| Histidine | 0.021mg | 0.027mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +12.1% |
| Contains more FatsFats | +74.4% |
| Contains more CarbsCarbs | +59.3% |
| Contains more OtherOther | +13.8% |
~equal in
Water
~86.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +144.2% |
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +209.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +150.2% |
| Contains more FructoseFructose | +568.1% |
| Contains more SucroseSucrose | +789.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
