Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cherimoya vs Apricot - In-Depth Nutrition Comparison

Compare

Summary of differences between Cherimoya and Apricot

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, while Apricot has more Vitamin A.
  • Cherimoya covers your daily need of Vitamin B6 16% more than Apricot.
  • Cherimoya contains 3 times more Vitamin B1 than Apricot. While Cherimoya contains 0.101mg of Vitamin B1, Apricot contains only 0.03mg.
  • The amount of Sugar in Apricot is lower.

These are the specific foods used in this comparison Cherimoya, raw and Apricots, raw.

Infographic

Cherimoya vs Apricot infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +10.8%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Iron +44.4%
Contains more Calcium +30%
Contains more Copper +13%
Contains more Zinc +25%
Contains less Sodium -85.7%
Equal in Potassium - 259
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Potassium +10.8%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Iron +44.4%
Contains more Calcium +30%
Contains more Copper +13%
Contains more Zinc +25%
Contains less Sodium -85.7%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
16
Apricot
Mineral Summary Score
11
Cherimoya
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
8%
Apricot
Carbohydrates
18%
Cherimoya
11%
Apricot
Fats
3%
Cherimoya
2%
Apricot

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Apricot Opinion
Calories 75 48 Cherimoya
Protein 1.57 1.4 Cherimoya
Fats 0.68 0.39 Cherimoya
Vitamin C 12.6 10 Cherimoya
Carbs 17.71 11.12 Cherimoya
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.27 0.39 Apricot
Calcium 10 13 Apricot
Potassium 287 259 Cherimoya
Magnesium 17 10 Cherimoya
Sugar 12.87 9.24 Apricot
Fiber 3 2 Cherimoya
Copper 0.069 0.078 Apricot
Zinc 0.16 0.2 Apricot
Starch 0 Cherimoya
Phosphorus 26 23 Cherimoya
Sodium 7 1 Apricot
Vitamin A 5 1279 Apricot
Vitamin E 0.27 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.101 0.03 Cherimoya
Vitamin B2 0.131 0.04 Cherimoya
Vitamin B3 0.644 0.6 Cherimoya
Vitamin B5 0.345 0.24 Cherimoya
Vitamin B6 0.257 0.054 Cherimoya
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 23 9 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.027 Apricot
Monounsaturated Fat 0.055 0.17 Apricot
Polyunsaturated fat 0.188 0.077 Cherimoya
Tryptophan 0.031 0.015 Cherimoya
Threonine 0.052 0.047 Cherimoya
Isoleucine 0.042 0.041 Cherimoya
Leucine 0.063 0.077 Apricot
Lysine 0.042 0.097 Apricot
Methionine 0.021 0.006 Cherimoya
Phenylalanine 0.042 0.052 Apricot
Valine 0.063 0.047 Cherimoya
Histidine 0.021 0.027 Apricot
Fructose 6.28 0.94 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.