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Cherimoya vs Apricot - In-Depth Nutrition Comparison

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Summary of differences between Cherimoya and Apricot

  • Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, while Apricot has more Vitamin A RAE.
  • Cherimoya covers your daily need of Vitamin B6 16% more than Apricot.
  • Cherimoya contains 3 times more Vitamin B1 than Apricot. While Cherimoya contains 0.101mg of Vitamin B1, Apricot contains only 0.03mg.
  • The amount of Sugar in Apricot is lower.

These are the specific foods used in this comparison Cherimoya, raw and Apricots, raw.

Infographic

Cherimoya vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +10.8%
Contains more Calcium +30%
Contains more Iron +44.4%
Contains less Sodium -85.7%
Contains more Zinc +25%
Contains more Copper +13%
Equal in Potassium - 259
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 15% 8% 10% 23% 1% 6% 27%
Contains more Magnesium +70%
Contains more Phosphorus +13%
Contains more Potassium +10.8%
Contains more Calcium +30%
Contains more Iron +44.4%
Contains less Sodium -85.7%
Contains more Zinc +25%
Contains more Copper +13%
Equal in Potassium - 259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B6 +375.9%
Contains more Folate +155.6%
Contains more Vitamin A +25480%
Contains more Vitamin E +229.6%
Equal in Vitamin B3 - 0.6

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Apricot
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Apricot Opinion
Net carbs 14.71g 9.12g Cherimoya
Protein 1.57g 1.4g Cherimoya
Fats 0.68g 0.39g Cherimoya
Carbs 17.71g 11.12g Cherimoya
Calories 75kcal 48kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g 0.94g Cherimoya
Sugar 12.87g 9.24g Apricot
Fiber 3g 2g Cherimoya
Calcium 10mg 13mg Apricot
Iron 0.27mg 0.39mg Apricot
Magnesium 17mg 10mg Cherimoya
Phosphorus 26mg 23mg Cherimoya
Potassium 287mg 259mg Cherimoya
Sodium 7mg 1mg Apricot
Zinc 0.16mg 0.2mg Apricot
Copper 0.069mg 0.078mg Apricot
Vitamin A 5IU 1279IU Apricot
Vitamin E 0.27mg 0.89mg Apricot
Vitamin D IU 0IU Apricot
Vitamin D µg 0µg Apricot
Vitamin C 12.6mg 10mg Cherimoya
Vitamin B1 0.101mg 0.03mg Cherimoya
Vitamin B2 0.131mg 0.04mg Cherimoya
Vitamin B3 0.644mg 0.6mg Cherimoya
Vitamin B5 0.345mg 0.24mg Cherimoya
Vitamin B6 0.257mg 0.054mg Cherimoya
Folate 23µg 9µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Tryptophan 0.031mg 0.015mg Cherimoya
Threonine 0.052mg 0.047mg Cherimoya
Isoleucine 0.042mg 0.041mg Cherimoya
Leucine 0.063mg 0.077mg Apricot
Lysine 0.042mg 0.097mg Apricot
Methionine 0.021mg 0.006mg Cherimoya
Phenylalanine 0.042mg 0.052mg Apricot
Valine 0.063mg 0.047mg Cherimoya
Histidine 0.021mg 0.027mg Apricot
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.027g Apricot
Monounsaturated Fat 0.055g 0.17g Apricot
Polyunsaturated fat 0.188g 0.077g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
16
Apricot
Mineral Summary Score
11
Cherimoya
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
8%
Apricot
Carbohydrates
18%
Cherimoya
11%
Apricot
Fats
3%
Cherimoya
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Apricot
Apricot is lower in Sugar (difference - 3.63g)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.206g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 25)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.