Cherimoya vs. Arrowroot — In-Depth Nutrition Comparison
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How are cherimoya and arrowroot different?
- Cherimoya is higher in vitamin C, fiber, and vitamin B2; however, arrowroot is richer in folate, iron, phosphorus, vitamin B3, and copper.
- Daily need coverage for folate for arrowroot is 79% higher.
- Cherimoya contains 7 times more vitamin C than arrowroot. While cherimoya contains 12.6mg of vitamin C, arrowroot contains only 1.9mg.
Cherimoya, raw and Arrowroot, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -73.1% |
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +722.2% |
| Contains more CopperCopper | +75.4% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +276.9% |
| Contains more ManganeseManganese | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +563.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +122% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.6% |
| Contains more Vitamin B3Vitamin B3 | +162.9% |
| Contains more FolateFolate | +1369.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 23µg | 338µg | 79% |
| Iron | 0.27mg | 2.22mg | 24% |
| Vitamin C | 12.6mg | 1.9mg | 12% |
| Phosphorus | 26mg | 98mg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B3 | 0.644mg | 1.693mg | 7% |
| Fiber | 3g | 1.3g | 7% |
| Vitamin B2 | 0.131mg | 0.059mg | 6% |
| Copper | 0.069mg | 0.121mg | 6% |
| Potassium | 287mg | 454mg | 5% |
| Protein | 1.57g | 4.24g | 5% |
| Manganese | 0.093mg | 0.174mg | 4% |
| Vitamin B1 | 0.101mg | 0.143mg | 4% |
| Zinc | 0.16mg | 0.63mg | 4% |
| Magnesium | 17mg | 25mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B5 | 0.345mg | 0.292mg | 1% |
| Saturated fat | 0.233g | 0.039g | 1% |
| Polyunsaturated fat | 0.188g | 0.092g | 1% |
| Vitamin B6 | 0.257mg | 0.266mg | 1% |
| Calories | 75kcal | 65kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Fats | 0.68g | 0.2g | 1% |
| Sodium | 7mg | 26mg | 1% |
| Carbs | 17.71g | 13.39g | 1% |
| Net carbs | 14.71g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 12.87g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.055g | 0.004g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +32.3% |
| Contains more ProteinProtein | +170.1% |
| Contains more OtherOther | +118.5% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1275% |
| Contains more Poly. FatPolyunsaturated fat | +104.3% |
| Contains less Sat. FatSaturated fat | -83.3% |
