Cherimoya vs. Artichoke — In-Depth Nutrition Comparison
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How are cherimoya and artichoke different?
- Cherimoya is higher in vitamin B6; however, artichoke is richer in copper, iron, folate, magnesium, fiber, phosphorus, and manganese.
- Daily need coverage for copper for artichoke is 18% higher.
- Cherimoya contains 2 times more vitamin B6 than artichoke. While cherimoya contains 0.257mg of vitamin B6, artichoke contains only 0.116mg.
- Artichoke has a lower glycemic index (32) than cherimoya (59).
Cherimoya, raw and Artichokes, (globe or french), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +374.1% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more FolateFolate | +195.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.069mg | 0.231mg | 18% |
| Iron | 0.27mg | 1.28mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B6 | 0.257mg | 0.116mg | 11% |
| Folate | 23µg | 68µg | 11% |
| Fiber | 3g | 5.4g | 10% |
| Magnesium | 17mg | 60mg | 10% |
| Phosphorus | 26mg | 90mg | 9% |
| Fructose | 6.28g | 8% | |
| Manganese | 0.093mg | 0.256mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.131mg | 0.066mg | 5% |
| Sodium | 7mg | 94mg | 4% |
| Vitamin B3 | 0.644mg | 1.046mg | 3% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Calcium | 10mg | 44mg | 3% |
| Protein | 1.57g | 3.27g | 3% |
| Potassium | 287mg | 370mg | 2% |
| Carbs | 17.71g | 10.51g | 2% |
| Vitamin B1 | 0.101mg | 0.072mg | 2% |
| Saturated fat | 0.233g | 0.036g | 1% |
| Polyunsaturated fat | 0.188g | 0.064g | 1% |
| Calories | 75kcal | 47kcal | 1% |
| Fats | 0.68g | 0.15g | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Vitamin C | 12.6mg | 11.7mg | 1% |
| Net carbs | 14.71g | 5.11g | N/A |
| Sugar | 12.87g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.345mg | 0.338mg | 0% |
| Monounsaturated fat | 0.055g | 0.005g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +68.5% |
| Contains more ProteinProtein | +108.3% |
| Contains more OtherOther | +73.8% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
| Contains less Sat. FatSaturated fat | -84.5% |
