Cherimoya vs. Artichoke — In-Depth Nutrition Comparison
Compare
How are cherimoya and artichoke different?
- Cherimoya is higher in vitamin B6; however, artichoke is richer in copper, iron, folate, magnesium, fiber, phosphorus, and manganese.
- Daily need coverage for copper for artichoke is 18% higher.
- Cherimoya contains 2 times more vitamin B6 than artichoke. While cherimoya contains 0.257mg of vitamin B6, artichoke contains only 0.116mg.
- Artichoke has a lower glycemic index (32) than cherimoya (59).
Cherimoya, raw and Artichokes, (globe or french), raw are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +252.9% |
| Contains more CalciumCalcium | +340% |
| Contains more PotassiumPotassium | +28.9% |
| Contains more IronIron | +374.1% |
| Contains more CopperCopper | +234.8% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more ManganeseManganese | +175.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.1% |
| Contains more Vitamin B1Vitamin B1 | +40.3% |
| Contains more Vitamin B2Vitamin B2 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +121.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +62.4% |
| Contains more FolateFolate | +195.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +353.3% |
| Contains more CarbsCarbs | +68.5% |
| Contains more ProteinProtein | +108.3% |
| Contains more OtherOther | +73.8% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
| Contains less Sat. FatSaturated fat | -84.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.069mg | 0.231mg | 18% |
| Iron | 0.27mg | 1.28mg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B6 | 0.257mg | 0.116mg | 11% |
| Folate | 23µg | 68µg | 11% |
| Fiber | 3g | 5.4g | 10% |
| Magnesium | 17mg | 60mg | 10% |
| Phosphorus | 26mg | 90mg | 9% |
| Fructose | 6.28g | 8% | |
| Manganese | 0.093mg | 0.256mg | 7% |
| Choline | 34.4mg | 6% | |
| Vitamin B2 | 0.131mg | 0.066mg | 5% |
| Sodium | 7mg | 94mg | 4% |
| Vitamin B3 | 0.644mg | 1.046mg | 3% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Calcium | 10mg | 44mg | 3% |
| Protein | 1.57g | 3.27g | 3% |
| Potassium | 287mg | 370mg | 2% |
| Carbs | 17.71g | 10.51g | 2% |
| Vitamin B1 | 0.101mg | 0.072mg | 2% |
| Saturated fat | 0.233g | 0.036g | 1% |
| Polyunsaturated fat | 0.188g | 0.064g | 1% |
| Calories | 75kcal | 47kcal | 1% |
| Fats | 0.68g | 0.15g | 1% |
| Vitamin E | 0.27mg | 0.19mg | 1% |
| Vitamin C | 12.6mg | 11.7mg | 1% |
| Net carbs | 14.71g | 5.11g | N/A |
| Sugar | 12.87g | 0.99g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B5 | 0.345mg | 0.338mg | 0% |
| Monounsaturated fat | 0.055g | 0.005g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
10%
31%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 87mg)
Which food is lower in Sugar?
Artichoke is lower in Sugar (difference - 11.88g)
Which food is lower in Saturated fat?
Artichoke is lower in Saturated fat (difference - 0.197g)
Which food is lower in glycemic index?
Artichoke is lower in glycemic index (difference - 27)
Which food is cheaper?
Artichoke is cheaper (difference - $2.6)
Which food is richer in minerals?
Artichoke is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.