Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Bagel

Cherimoya vs. Bagel — In-Depth Nutrition Comparison

Compare

Significant differences between Cherimoya and Bagel

  • Cherimoya has more Vitamin C, however, Bagel is richer in Manganese, Iron, Vitamin B1, Vitamin B3, Phosphorus, Folate, Copper, and Zinc.
  • Bagel covers your daily Manganese needs 58% more than Cherimoya.
  • Cherimoya contains less Sodium.

Specific food types used in this comparison are Cherimoya, raw and Bagels, wheat.

Infographic

Cherimoya vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
2
:
8
Bagel
Bagel
Contains more Potassium +73.9%
Contains less Sodium -98.4%
Contains more Calcium +100%
Contains more Iron +922.2%
Contains more Magnesium +200%
Contains more Phosphorus +446.2%
Contains more Zinc +587.5%
Contains more Copper +153.6%
Contains more Manganese +1437.6%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Potassium +73.9%
Contains less Sodium -98.4%
Contains more Calcium +100%
Contains more Iron +922.2%
Contains more Magnesium +200%
Contains more Phosphorus +446.2%
Contains more Zinc +587.5%
Contains more Copper +153.6%
Contains more Manganese +1437.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
3
:
8
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +74.8%
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +299%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +423.3%
Contains more Folate +230.4%
Equal in Vitamin B5 - 0.375
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +74.8%
Contains more Vitamin E +18.5%
Contains more Vitamin B1 +299%
Contains more Vitamin B2 +59.5%
Contains more Vitamin B3 +423.3%
Contains more Folate +230.4%
Equal in Vitamin B5 - 0.375

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
4
Bagel
Bagel
Contains more Water +111.4%
Contains more Protein +549.7%
Contains more Fats +125%
Contains more Carbs +176.1%
Contains more Other +181.5%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Water +111.4%
Contains more Protein +549.7%
Contains more Fats +125%
Contains more Carbs +176.1%
Contains more Other +181.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
0
:
3
Bagel
Bagel
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +397.9%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +427.3%
Contains more Polyunsaturated fat +397.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Bagel Opinion
Net carbs 14.71g 44.79g Bagel
Protein 1.57g 10.2g Bagel
Fats 0.68g 1.53g Bagel
Carbs 17.71g 48.89g Bagel
Calories 75kcal 250kcal Bagel
Fructose 6.28g Cherimoya
Sugar 12.87g 6.12g Bagel
Fiber 3g 4.1g Bagel
Calcium 10mg 20mg Bagel
Iron 0.27mg 2.76mg Bagel
Magnesium 17mg 51mg Bagel
Phosphorus 26mg 142mg Bagel
Potassium 287mg 165mg Cherimoya
Sodium 7mg 439mg Cherimoya
Zinc 0.16mg 1.1mg Bagel
Copper 0.069mg 0.175mg Bagel
Manganese 0.093mg 1.43mg Bagel
Selenium 28.7µg Bagel
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.32mg Bagel
Vitamin C 12.6mg 0mg Cherimoya
Vitamin B1 0.101mg 0.403mg Bagel
Vitamin B2 0.131mg 0.209mg Bagel
Vitamin B3 0.644mg 3.37mg Bagel
Vitamin B5 0.345mg 0.375mg Bagel
Vitamin B6 0.257mg 0.147mg Cherimoya
Folate 23µg 76µg Bagel
Vitamin K 1.5µg Bagel
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg Cherimoya
Isoleucine 0.042mg Cherimoya
Leucine 0.063mg Cherimoya
Lysine 0.042mg Cherimoya
Methionine 0.021mg Cherimoya
Phenylalanine 0.042mg Cherimoya
Valine 0.063mg Cherimoya
Histidine 0.021mg Cherimoya
Saturated Fat 0.233g 0g Bagel
Monounsaturated Fat 0.055g 0.29g Bagel
Polyunsaturated fat 0.188g 0.936g Bagel
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
28%
Bagel
Minerals Daily Need Coverage Score
10%
Cherimoya
71%
Bagel

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 432mg)
Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 6.75g)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 0.233g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $3)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is richer in vitamins?
Bagel
Bagel is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.