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  6. Cherimoya vs. Baker's yeast

Cherimoya vs. Baker's yeast — In-Depth Nutrition Comparison

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What are the main differences between cherimoya and baker's yeast?

  • Cherimoya is richer in vitamin C, yet baker's yeast is richer in folate, vitamin B1, vitamin B5, zinc, vitamin B2, vitamin B3, phosphorus, iron, and fiber.
  • Baker's yeast's daily need coverage for folate is 191% higher.
  • Cherimoya has 126 times more vitamin C than baker's yeast. Cherimoya has 12.6mg of vitamin C, while baker's yeast has 0.1mg.

We used Cherimoya, raw and Leavening agents, yeast, baker's, compressed types in this comparison.

Infographic

Cherimoya vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains less SodiumSodium -76.7%
Contains more MagnesiumMagnesium +135.3%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +109.4%
Contains more IronIron +1103.7%
Contains more CopperCopper +114.5%
Contains more ZincZinc +6131.3%
Contains more PhosphorusPhosphorus +1192.3%
Contains more ManganeseManganese +115.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +12500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1761.4%
Contains more Vitamin B2Vitamin B2 +762.6%
Contains more Vitamin B3Vitamin B3 +1809.9%
Contains more Vitamin B5Vitamin B5 +1320.3%
Contains more Vitamin B6Vitamin B6 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3313%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Baker's yeast DV% diff.
Folate 23µg 785µg 191%
Vitamin B1 0.101mg 1.88mg 148%
Vitamin B5 0.345mg 4.9mg 91%
Zinc 0.16mg 9.97mg 89%
Vitamin B2 0.131mg 1.13mg 77%
Vitamin B3 0.644mg 12.3mg 73%
Phosphorus 26mg 336mg 44%
Iron 0.27mg 3.25mg 37%
Fiber 3g 8.1g 20%
Selenium 8.1µg 15%
Vitamin C 12.6mg 0.1mg 14%
Protein 1.57g 8.4g 14%
Vitamin B6 0.257mg 0.43mg 13%
Potassium 287mg 601mg 9%
Copper 0.069mg 0.148mg 9%
Fructose 6.28g 8%
Choline 32mg 6%
Magnesium 17mg 40mg 5%
Manganese 0.093mg 0.2mg 5%
Monounsaturated fat 0.055g 1.047g 2%
Calories 75kcal 105kcal 2%
Vitamin E 0.27mg 0mg 2%
Fats 0.68g 1.9g 2%
Calcium 10mg 19mg 1%
Polyunsaturated fat 0.188g 0.004g 1%
Sodium 7mg 30mg 1%
Carbs 17.71g 18.1g 0%
Net carbs 14.71g 10g N/A
Sugar 12.87g 0g N/A
Vitamin B12 0µg 0.01µg 0%
Saturated fat 0.233g 0.243g 0%
Tryptophan 0.031mg 0.106mg 0%
Threonine 0.052mg 0.435mg 0%
Isoleucine 0.042mg 0.476mg 0%
Leucine 0.063mg 0.668mg 0%
Lysine 0.042mg 0.69mg 0%
Methionine 0.021mg 0.166mg 0%
Phenylalanine 0.042mg 0.407mg 0%
Valine 0.063mg 0.512mg 0%
Histidine 0.021mg 0.217mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more WaterWater +15.1%
Contains more ProteinProtein +435%
Contains more FatsFats +179.4%
Contains more OtherOther +300%
~equal in Carbs ~18.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Poly. FatPolyunsaturated fat +4600%
Contains more Mono. FatMonounsaturated fat +1803.6%
~equal in Saturated fat ~0.243g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.