Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Cherimoya vs Banana - In-Depth Nutrition Comparison

Compare

Important differences between Cherimoya and Banana

  • Cherimoya has more Vitamin B1, however Banana is richer in Vitamin B6, and Manganese.
  • Cherimoya contains 3 times more Vitamin B1 than Banana. Cherimoya contains 0.101mg of Vitamin B1, while Banana contains 0.031mg.

The food varieties used in the comparison are Cherimoya, raw and Bananas, raw.

Infographic

Cherimoya vs Banana infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Phosphorus +18.2%
Contains more Potassium +24.7%
Contains more Magnesium +58.8%
Contains more Copper +13%
Contains less Sodium -85.7%
Equal in Iron - 0.26
Equal in Zinc - 0.15
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 32% 20% 27% 5% 10% 1%
Contains more Calcium +100%
Contains more Phosphorus +18.2%
Contains more Potassium +24.7%
Contains more Magnesium +58.8%
Contains more Copper +13%
Contains less Sodium -85.7%
Equal in Iron - 0.26
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin C +44.8%
Contains more Vitamin E +170%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +79.5%
Contains more Folate +15%
Contains more Vitamin A +1180%
Contains more Vitamin B6 +42.8%
Equal in Vitamin B3 - 0.665
Equal in Vitamin B5 - 0.334
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 29% 4% 2% 0% 8% 17% 13% 21% 85% 0% 2% 15%
Contains more Vitamin C +44.8%
Contains more Vitamin E +170%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +79.5%
Contains more Folate +15%
Contains more Vitamin A +1180%
Contains more Vitamin B6 +42.8%
Equal in Vitamin B3 - 0.665
Equal in Vitamin B5 - 0.334

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
16
Banana
Mineral Summary Score
11
Cherimoya
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
7%
Banana
Carbohydrates
18%
Cherimoya
23%
Banana
Fats
3%
Cherimoya
2%
Banana

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Banana
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Banana
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 11)
Which food is cheaper?
Banana
Banana is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Banana Opinion
Calories 75 89 Banana
Protein 1.57 1.09 Cherimoya
Fats 0.68 0.33 Cherimoya
Vitamin C 12.6 8.7 Cherimoya
Carbs 17.71 22.84 Banana
Cholesterol 0 0
Vitamin D 0 Banana
Iron 0.27 0.26 Cherimoya
Calcium 10 5 Cherimoya
Potassium 287 358 Banana
Magnesium 17 27 Banana
Sugar 12.87 12.23 Banana
Fiber 3 2.6 Cherimoya
Copper 0.069 0.078 Banana
Zinc 0.16 0.15 Cherimoya
Starch 0 5.38 Banana
Phosphorus 26 22 Cherimoya
Sodium 7 1 Banana
Vitamin A 5 64 Banana
Vitamin E 0.27 0.1 Cherimoya
Vitamin D 0 Banana
Vitamin B1 0.101 0.031 Cherimoya
Vitamin B2 0.131 0.073 Cherimoya
Vitamin B3 0.644 0.665 Banana
Vitamin B5 0.345 0.334 Cherimoya
Vitamin B6 0.257 0.367 Banana
Vitamin B12 0 0
Vitamin K 0.5 Banana
Folate 23 20 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.112 Banana
Monounsaturated Fat 0.055 0.032 Cherimoya
Polyunsaturated fat 0.188 0.073 Cherimoya
Tryptophan 0.031 0.009 Cherimoya
Threonine 0.052 0.028 Cherimoya
Isoleucine 0.042 0.028 Cherimoya
Leucine 0.063 0.068 Banana
Lysine 0.042 0.05 Banana
Methionine 0.021 0.008 Cherimoya
Phenylalanine 0.042 0.049 Banana
Valine 0.063 0.047 Cherimoya
Histidine 0.021 0.077 Banana
Fructose 6.28 4.85 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.