Cherimoya vs. Banana — In-Depth Nutrition Comparison
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Important differences between cherimoya and bananas
- Cherimoya has more vitamin B1; however, bananas are richer in vitamin B6 and manganese.
- Cherimoya contains 3 times more vitamin B1 than bananas. Cherimoya contains 0.101mg of vitamin B1, while bananas contain 0.031mg.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of bananas is 48.
The food varieties used in the comparison are Cherimoya, raw and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +18.2% |
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +190.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +44.8% |
| Contains more Vitamin EVitamin E | +170% |
| Contains more Vitamin B1Vitamin B1 | +225.8% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
| Contains more FolateFolate | +15% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +42.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 0.27mg | 8% |
| Vitamin B6 | 0.257mg | 0.367mg | 8% |
| Vitamin B1 | 0.101mg | 0.031mg | 6% |
| Vitamin B2 | 0.131mg | 0.073mg | 4% |
| Vitamin C | 12.6mg | 8.7mg | 4% |
| Starch | 0g | 5.38g | 2% |
| Fiber | 3g | 2.6g | 2% |
| Choline | 9.8mg | 2% | |
| Potassium | 287mg | 358mg | 2% |
| Magnesium | 17mg | 27mg | 2% |
| Carbs | 17.71g | 22.84g | 2% |
| Fructose | 6.28g | 4.85g | 2% |
| Selenium | 1µg | 2% | |
| Saturated fat | 0.233g | 0.112g | 1% |
| Folate | 23µg | 20µg | 1% |
| Protein | 1.57g | 1.09g | 1% |
| Polyunsaturated fat | 0.188g | 0.073g | 1% |
| Calories | 75kcal | 89kcal | 1% |
| Vitamin E | 0.27mg | 0.1mg | 1% |
| Copper | 0.069mg | 0.078mg | 1% |
| Fats | 0.68g | 0.33g | 1% |
| Phosphorus | 26mg | 22mg | 1% |
| Calcium | 10mg | 5mg | 1% |
| Net carbs | 14.71g | 20.24g | N/A |
| Iron | 0.27mg | 0.26mg | 0% |
| Sugar | 12.87g | 12.23g | N/A |
| Zinc | 0.16mg | 0.15mg | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin B3 | 0.644mg | 0.665mg | 0% |
| Vitamin B5 | 0.345mg | 0.334mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.055g | 0.032g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.052mg | 0.028mg | 0% |
| Isoleucine | 0.042mg | 0.028mg | 0% |
| Leucine | 0.063mg | 0.068mg | 0% |
| Lysine | 0.042mg | 0.05mg | 0% |
| Methionine | 0.021mg | 0.008mg | 0% |
| Phenylalanine | 0.042mg | 0.049mg | 0% |
| Valine | 0.063mg | 0.047mg | 0% |
| Histidine | 0.021mg | 0.077mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +44% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +27.7% |
~equal in
Water
~74.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +157.5% |
| Contains less Sat. FatSaturated fat | -51.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +19.1% |
| Contains more FructoseFructose | +29.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +262.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
