Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherimoya vs Banana - In-Depth Nutrition Comparison

Compare

Important differences between Cherimoya and Banana

  • Cherimoya has more Vitamin B1, however Banana is richer in Vitamin B6, and Manganese.
  • Cherimoya contains 3 times more Vitamin B1 than Banana. Cherimoya contains 0.101mg of Vitamin B1, while Banana contains 0.031mg.

The food varieties used in the comparison are Cherimoya, raw and Bananas, raw.

Infographic

Cherimoya vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +100%
Contains more Phosphorus +18.2%
Contains more Magnesium +58.8%
Contains more Potassium +24.7%
Contains less Sodium -85.7%
Contains more Copper +13%
Equal in Iron - 0.26
Equal in Zinc - 0.15
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 10% 20% 10% 32% 1% 5% 27%
Contains more Calcium +100%
Contains more Phosphorus +18.2%
Contains more Magnesium +58.8%
Contains more Potassium +24.7%
Contains less Sodium -85.7%
Contains more Copper +13%
Equal in Iron - 0.26
Equal in Zinc - 0.15

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Banana
Contains more Vitamin E +170%
Contains more Vitamin C +44.8%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +79.5%
Contains more Folate +15%
Contains more Vitamin A +1180%
Contains more Vitamin B6 +42.8%
Equal in Vitamin B3 - 0.665
Equal in Vitamin B5 - 0.334
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 29% 8% 17% 13% 21% 85% 15% 0% 2%
Contains more Vitamin E +170%
Contains more Vitamin C +44.8%
Contains more Vitamin B1 +225.8%
Contains more Vitamin B2 +79.5%
Contains more Folate +15%
Contains more Vitamin A +1180%
Contains more Vitamin B6 +42.8%
Equal in Vitamin B3 - 0.665
Equal in Vitamin B5 - 0.334

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Banana
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Banana Opinion
Net carbs 14.71g 20.24g Banana
Protein 1.57g 1.09g Cherimoya
Fats 0.68g 0.33g Cherimoya
Carbs 17.71g 22.84g Banana
Calories 75kcal 89kcal Banana
Starch 0g 5.38g Banana
Fructose 6.28g 4.85g Cherimoya
Sugar 12.87g 12.23g Banana
Fiber 3g 2.6g Cherimoya
Calcium 10mg 5mg Cherimoya
Iron 0.27mg 0.26mg Cherimoya
Magnesium 17mg 27mg Banana
Phosphorus 26mg 22mg Cherimoya
Potassium 287mg 358mg Banana
Sodium 7mg 1mg Banana
Zinc 0.16mg 0.15mg Cherimoya
Copper 0.069mg 0.078mg Banana
Vitamin A 5IU 64IU Banana
Vitamin E 0.27mg 0.1mg Cherimoya
Vitamin D IU 0IU Banana
Vitamin D µg 0µg Banana
Vitamin C 12.6mg 8.7mg Cherimoya
Vitamin B1 0.101mg 0.031mg Cherimoya
Vitamin B2 0.131mg 0.073mg Cherimoya
Vitamin B3 0.644mg 0.665mg Banana
Vitamin B5 0.345mg 0.334mg Cherimoya
Vitamin B6 0.257mg 0.367mg Banana
Folate 23µg 20µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Banana
Tryptophan 0.031mg 0.009mg Cherimoya
Threonine 0.052mg 0.028mg Cherimoya
Isoleucine 0.042mg 0.028mg Cherimoya
Leucine 0.063mg 0.068mg Banana
Lysine 0.042mg 0.05mg Banana
Methionine 0.021mg 0.008mg Cherimoya
Phenylalanine 0.042mg 0.049mg Banana
Valine 0.063mg 0.047mg Cherimoya
Histidine 0.021mg 0.077mg Banana
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.112g Banana
Monounsaturated Fat 0.055g 0.032g Cherimoya
Polyunsaturated fat 0.188g 0.073g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Banana
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
16
Banana
Mineral Summary Score
11
Cherimoya
13
Banana

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
7%
Banana
Carbohydrates
18%
Cherimoya
23%
Banana
Fats
3%
Cherimoya
2%
Banana

Comparison summary

Which food is lower in Sugar?
Banana
Banana is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Banana
Banana contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Banana
Banana is lower in Saturated Fat (difference - 0.121g)
Which food is lower in glycemic index?
Banana
Banana is lower in glycemic index (difference - 11)
Which food is cheaper?
Banana
Banana is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.