Cherimoya vs. Baked beans — In-Depth Nutrition Comparison
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What are the differences between cherimoya and baked beans?
- Cherimoya is higher in vitamin B6, vitamin C, and vitamin B2, yet baked beans are higher in iron, phosphorus, copper, fiber, and manganese.
- Baked beans' daily need coverage for iron is 22% more.
- Cherimoya has 11 times more vitamin C than baked beans. While cherimoya has 12.6mg of vitamin C, baked beans have only 1.1mg.
- The amount of saturated fat in cherimoya is lower.
- The glycemic index of baked beans is lower.
We used Cherimoya, raw and Beans, baked, home prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more MagnesiumMagnesium | +152.9% |
| Contains more CalciumCalcium | +510% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +637% |
| Contains more CopperCopper | +130.4% |
| Contains more ZincZinc | +356.3% |
| Contains more PhosphorusPhosphorus | +319.2% |
| Contains more ManganeseManganese | +174.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1045.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.3% |
| Contains more Vitamin B3Vitamin B3 | +57.8% |
| Contains more Vitamin B5Vitamin B5 | +122.6% |
| Contains more Vitamin B6Vitamin B6 | +185.6% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more FolateFolate | +108.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
5.54 g
Fats:
5.15 g
Carbs:
21.63 g
Water:
65.17 g
Other:
2.51 g
| Contains more WaterWater | +21.8% |
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +657.4% |
| Contains more CarbsCarbs | +22.1% |
| Contains more OtherOther | +286.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
1.948 g
Monounsaturated fat:
Mono. Fat
2.133 g
Polyunsaturated fat:
Poly. Fat
0.74 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Mono. FatMonounsaturated fat | +3778.2% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.27mg | 1.99mg | 22% |
| Sodium | 7mg | 422mg | 18% |
| Vitamin B6 | 0.257mg | 0.09mg | 13% |
| Vitamin C | 12.6mg | 1.1mg | 13% |
| Phosphorus | 26mg | 109mg | 12% |
| Selenium | 5.7µg | 10% | |
| Fiber | 3g | 5.5g | 10% |
| Copper | 0.069mg | 0.159mg | 10% |
| Fructose | 6.28g | 8% | |
| Protein | 1.57g | 5.54g | 8% |
| Saturated fat | 0.233g | 1.948g | 8% |
| Fats | 0.68g | 5.15g | 7% |
| Manganese | 0.093mg | 0.255mg | 7% |
| Vitamin B2 | 0.131mg | 0.049mg | 6% |
| Folate | 23µg | 48µg | 6% |
| Magnesium | 17mg | 43mg | 6% |
| Zinc | 0.16mg | 0.73mg | 5% |
| Calcium | 10mg | 61mg | 5% |
| Monounsaturated fat | 0.055g | 2.133g | 5% |
| Vitamin B5 | 0.345mg | 0.155mg | 4% |
| Polyunsaturated fat | 0.188g | 0.74g | 4% |
| Calories | 75kcal | 155kcal | 4% |
| Vitamin B1 | 0.101mg | 0.136mg | 3% |
| Potassium | 287mg | 358mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B3 | 0.644mg | 0.408mg | 1% |
| Carbs | 17.71g | 21.63g | 1% |
| Net carbs | 14.71g | 16.13g | N/A |
| Sugar | 12.87g | N/A | |
| Tryptophan | 0.031mg | 0.067mg | 0% |
| Threonine | 0.052mg | 0.228mg | 0% |
| Isoleucine | 0.042mg | 0.242mg | 0% |
| Leucine | 0.063mg | 0.428mg | 0% |
| Lysine | 0.042mg | 0.379mg | 0% |
| Methionine | 0.021mg | 0.086mg | 0% |
| Phenylalanine | 0.042mg | 0.287mg | 0% |
| Valine | 0.063mg | 0.282mg | 0% |
| Histidine | 0.021mg | 0.153mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
9%
Minerals Daily Need Coverage Score
10%
39%
Comparison summary
Which food is lower in Cholesterol?
Cherimoya is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Cherimoya is lower in Saturated fat (difference - 1.715g)
Which food is lower in Sugar?
Baked beans is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Baked beans is lower in glycemic index (difference - 19)
Which food is cheaper?
Baked beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Baked beans is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.