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  6. Cherimoya vs. Baked beans

Cherimoya vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between Cherimoya and Baked beans?

  • Cherimoya is higher in Vitamin B6, Vitamin C, and Vitamin B2, yet Baked beans are higher in Iron, Phosphorus, Copper, Fiber, and Manganese.
  • Baked beans' daily need coverage for Iron is 22% more.
  • Cherimoya has 11 times more Vitamin C than Baked beans. While Cherimoya has 12.6mg of Vitamin C, Baked beans have only 1.1mg.
  • The amount of Saturated Fat in Cherimoya is lower.

We used Cherimoya, raw and Beans, baked, home prepared types in this article.

Infographic

Cherimoya vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
1
:
9
Baked beans
Baked beans
Contains less Sodium -98.3%
Contains more Calcium +510%
Contains more Iron +637%
Contains more Magnesium +152.9%
Contains more Phosphorus +319.2%
Contains more Potassium +24.7%
Contains more Zinc +356.3%
Contains more Copper +130.4%
Contains more Manganese +174.2%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Baked beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 75% 31% 47% 32% 56% 20% 53% 34% 32%
Contains less Sodium -98.3%
Contains more Calcium +510%
Contains more Iron +637%
Contains more Magnesium +152.9%
Contains more Phosphorus +319.2%
Contains more Potassium +24.7%
Contains more Zinc +356.3%
Contains more Copper +130.4%
Contains more Manganese +174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
7
:
3
Baked beans
Baked beans
Contains more Vitamin A +∞%
Contains more Vitamin C +1045.5%
Contains more Vitamin B2 +167.3%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +185.6%
Contains more Vitamin B1 +34.7%
Contains more Folate +108.7%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Baked beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 34% 12% 8% 10% 21% 36% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +1045.5%
Contains more Vitamin B2 +167.3%
Contains more Vitamin B3 +57.8%
Contains more Vitamin B5 +122.6%
Contains more Vitamin B6 +185.6%
Contains more Vitamin B1 +34.7%
Contains more Folate +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
4
Baked beans
Baked beans
Contains more Water +21.8%
Contains more Protein +252.9%
Contains more Fats +657.4%
Contains more Carbs +22.1%
Contains more Other +286.2%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Baked beans
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more Water +21.8%
Contains more Protein +252.9%
Contains more Fats +657.4%
Contains more Carbs +22.1%
Contains more Other +286.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Baked beans
Baked beans
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +3778.2%
Contains more Polyunsaturated fat +293.6%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Baked beans
40% 44% 15%
Saturated Fat: 1.948 g
Monounsaturated Fat: 2.133 g
Polyunsaturated fat: 0.74 g
Contains less Saturated Fat -88%
Contains more Monounsaturated Fat +3778.2%
Contains more Polyunsaturated fat +293.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Baked beans
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cherimoya Baked beans Opinion
Net carbs 14.71g 16.13g Baked beans
Protein 1.57g 5.54g Baked beans
Fats 0.68g 5.15g Baked beans
Carbs 17.71g 21.63g Baked beans
Calories 75kcal 155kcal Baked beans
Fructose 6.28g Cherimoya
Sugar 12.87g Baked beans
Fiber 3g 5.5g Baked beans
Calcium 10mg 61mg Baked beans
Iron 0.27mg 1.99mg Baked beans
Magnesium 17mg 43mg Baked beans
Phosphorus 26mg 109mg Baked beans
Potassium 287mg 358mg Baked beans
Sodium 7mg 422mg Cherimoya
Zinc 0.16mg 0.73mg Baked beans
Copper 0.069mg 0.159mg Baked beans
Manganese 0.093mg 0.255mg Baked beans
Selenium 5.7µg Baked beans
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 12.6mg 1.1mg Cherimoya
Vitamin B1 0.101mg 0.136mg Baked beans
Vitamin B2 0.131mg 0.049mg Cherimoya
Vitamin B3 0.644mg 0.408mg Cherimoya
Vitamin B5 0.345mg 0.155mg Cherimoya
Vitamin B6 0.257mg 0.09mg Cherimoya
Folate 23µg 48µg Baked beans
Tryptophan 0.031mg 0.067mg Baked beans
Threonine 0.052mg 0.228mg Baked beans
Isoleucine 0.042mg 0.242mg Baked beans
Leucine 0.063mg 0.428mg Baked beans
Lysine 0.042mg 0.379mg Baked beans
Methionine 0.021mg 0.086mg Baked beans
Phenylalanine 0.042mg 0.287mg Baked beans
Valine 0.063mg 0.282mg Baked beans
Histidine 0.021mg 0.153mg Baked beans
Cholesterol 0mg 5mg Cherimoya
Saturated Fat 0.233g 1.948g Cherimoya
Monounsaturated Fat 0.055g 2.133g Baked beans
Polyunsaturated fat 0.188g 0.74g Baked beans
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Baked beans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
10%
Baked beans
Minerals Daily Need Coverage Score
10%
Cherimoya
39%
Baked beans

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 415mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 1.715g)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 19)
Which food is cheaper?
Baked beans
Baked beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Baked beans
Baked beans is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.