Cherimoya vs. Baked beans — In-Depth Nutrition Comparison

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What are the differences between cherimoya and baked beans?

Cherimoya is higher in vitamin B6, vitamin C, and vitamin B2, yet baked beans are higher in iron, phosphorus, copper, fiber, and manganese.
Baked beans' daily need coverage for iron is 22% more.
Cherimoya has 11 times more vitamin C than baked beans. While cherimoya has 12.6mg of vitamin C, baked beans have only 1.1mg.
The amount of saturated fat in cherimoya is lower.
The glycemic index of baked beans is lower.

We used Cherimoya, raw and Beans, baked, home prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Baked beans

Contains less SodiumSodium

-98.3%

Contains more MagnesiumMagnesium	+152.9%
Contains more CalciumCalcium	+510%
Contains more PotassiumPotassium	+24.7%
Contains more IronIron	+637%
Contains more CopperCopper	+130.4%
Contains more ZincZinc	+356.3%
Contains more PhosphorusPhosphorus	+319.2%
Contains more ManganeseManganese	+174.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Baked beans

Contains more Vitamin CVitamin C	+1045.5%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+167.3%
Contains more Vitamin B3Vitamin B3	+57.8%
Contains more Vitamin B5Vitamin B5	+122.6%
Contains more Vitamin B6Vitamin B6	+185.6%

Contains more Vitamin B1Vitamin B1	+34.7%
Contains more FolateFolate	+108.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.27mg	1.99mg	22%
Sodium	7mg	422mg	18%
Vitamin B6	0.257mg	0.09mg	13%
Vitamin C	12.6mg	1.1mg	13%
Phosphorus	26mg	109mg	12%
Selenium		5.7µg	10%
Fiber	3g	5.5g	10%
Copper	0.069mg	0.159mg	10%
Fructose	6.28g		8%
Protein	1.57g	5.54g	8%
Saturated fat	0.233g	1.948g	8%
Fats	0.68g	5.15g	7%
Manganese	0.093mg	0.255mg	7%
Vitamin B2	0.131mg	0.049mg	6%
Folate	23µg	48µg	6%
Magnesium	17mg	43mg	6%
Zinc	0.16mg	0.73mg	5%
Calcium	10mg	61mg	5%
Monounsaturated fat	0.055g	2.133g	5%
Vitamin B5	0.345mg	0.155mg	4%
Polyunsaturated fat	0.188g	0.74g	4%
Calories	75kcal	155kcal	4%
Vitamin B1	0.101mg	0.136mg	3%
Potassium	287mg	358mg	2%
Cholesterol	0mg	5mg	2%
Vitamin E	0.27mg		2%
Vitamin B3	0.644mg	0.408mg	1%
Carbs	17.71g	21.63g	1%
Net carbs	14.71g	16.13g	N/A
Sugar	12.87g		N/A
Tryptophan	0.031mg	0.067mg	0%
Threonine	0.052mg	0.228mg	0%
Isoleucine	0.042mg	0.242mg	0%
Leucine	0.063mg	0.428mg	0%
Lysine	0.042mg	0.379mg	0%
Methionine	0.021mg	0.086mg	0%
Phenylalanine	0.042mg	0.287mg	0%
Valine	0.063mg	0.282mg	0%
Histidine	0.021mg	0.153mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A