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  6. Cherimoya vs. Beef tenderloin

Cherimoya vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between cherimoya and beef tenderloin

  • Cherimoya has more vitamin C and fiber, while beef tenderloin has more vitamin B12, iron, zinc, phosphorus, vitamin B3, and vitamin B2.
  • Beef tenderloin's daily need coverage for vitamin B12 is 103% higher.
  • The amount of saturated fat in cherimoya is lower.
  • Beef tenderloin has a lower glycemic index. The glycemic index of beef tenderloin is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Cherimoya, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Cherimoya vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +564.3%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +15.3%
Contains more IronIron +1051.9%
Contains more CopperCopper +78.3%
Contains more ZincZinc +2418.8%
Contains more PhosphorusPhosphorus +680.8%
~equal in Calcium ~9mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B5Vitamin B5 +38%
Contains more FolateFolate +187.5%
Contains more Vitamin B2Vitamin B2 +98.5%
Contains more Vitamin B3Vitamin B3 +365.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.25mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Cherimoya Beef tenderloin DV% diff.
Vitamin B12 0µg 2.46µg 103%
Protein 1.57g 23.9g 45%
Saturated fat 0.233g 9.72g 43%
Selenium 22.9µg 42%
Fats 0.68g 24.6g 37%
Iron 0.27mg 3.11mg 36%
Zinc 0.16mg 4.03mg 35%
Cholesterol 0mg 85mg 28%
Monounsaturated fat 0.055g 10.27g 26%
Phosphorus 26mg 203mg 25%
Choline 91mg 17%
Vitamin B3 0.644mg 3mg 15%
Vitamin C 12.6mg 0mg 14%
Calories 75kcal 324kcal 12%
Fiber 3g 0g 12%
Vitamin B2 0.131mg 0.26mg 10%
Fructose 6.28g 8%
Copper 0.069mg 0.123mg 6%
Carbs 17.71g 0g 6%
Polyunsaturated fat 0.188g 1g 5%
Folate 23µg 8µg 4%
Manganese 0.093mg 0.014mg 3%
Sodium 7mg 57mg 2%
Vitamin E 0.27mg 2%
Vitamin B5 0.345mg 0.25mg 2%
Vitamin B1 0.101mg 0.09mg 1%
Potassium 287mg 331mg 1%
Vitamin B6 0.257mg 0.25mg 1%
Magnesium 17mg 22mg 1%
Net carbs 14.71g 0g N/A
Calcium 10mg 9mg 0%
Sugar 12.87g 0g N/A
Tryptophan 0.031mg 0.268mg 0%
Threonine 0.052mg 1.044mg 0%
Isoleucine 0.042mg 1.075mg 0%
Leucine 0.063mg 1.889mg 0%
Lysine 0.042mg 1.989mg 0%
Methionine 0.021mg 0.612mg 0%
Phenylalanine 0.042mg 0.933mg 0%
Valine 0.063mg 1.163mg 0%
Histidine 0.021mg 0.818mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +64.1%
Contains more ProteinProtein +1422.3%
Contains more FatsFats +3517.6%
Contains more OtherOther +381.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +18572.7%
Contains more Poly. FatPolyunsaturated fat +431.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.