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  6. Cherimoya vs. Blueberry pie

Cherimoya vs. Blueberry pie — In-Depth Nutrition Comparison

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How are cherimoya and blueberry pie different?

  • Cherimoya is richer in vitamin B6, vitamin C, and potassium, while blueberry pie is higher in vitamin B1, iron, and manganese.
  • Blueberry pie covers your daily need for vitamin B1, 12742% more than cherimoya.
  • Cherimoya contains 18 times more vitamin C than blueberry pie. Cherimoya contains 12.6mg of vitamin C, while blueberry pie contains 0.7mg.
  • Cherimoya is lower in saturated fat.

Cherimoya, raw and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Cherimoya vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +42.9%
Contains more PotassiumPotassium +474%
Contains less SodiumSodium -96.2%
Contains more IronIron +355.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +15.4%
Contains more ManganeseManganese +222.6%
~equal in Copper ~0.067mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +178.2%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151385.1%
Contains more Vitamin B3Vitamin B3 +85.4%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~23µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cherimoya Blueberry pie DV% diff.
Vitamin B1 0.101mg 153mg 12742%
Polyunsaturated fat 0.188g 3.08g 19%
Fats 0.68g 11.9g 17%
Vitamin B6 0.257mg 0.034mg 17%
Vitamin C 12.6mg 0.7mg 13%
Monounsaturated fat 0.055g 5.121g 13%
Selenium 7.4µg 13%
Fiber 3g 12%
Saturated fat 0.233g 2.911g 12%
Iron 0.27mg 1.23mg 12%
Manganese 0.093mg 0.3mg 9%
Calories 75kcal 245kcal 9%
Sodium 7mg 185mg 8%
Fructose 6.28g 8%
Potassium 287mg 50mg 7%
Carbs 17.71g 33.5g 5%
Vitamin B5 0.345mg 0.124mg 4%
Vitamin B3 0.644mg 1.194mg 3%
Magnesium 17mg 8mg 2%
Vitamin E 0.27mg 2%
Protein 1.57g 2.7g 2%
Phosphorus 26mg 30mg 1%
Net carbs 14.71g 33.5g N/A
Calcium 10mg 7mg 0%
Sugar 12.87g N/A
Copper 0.069mg 0.067mg 0%
Zinc 0.16mg 0.2mg 0%
Vitamin A 0µg 2µg 0%
Vitamin B2 0.131mg 0.132mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.031mg 0.029mg 0%
Threonine 0.052mg 0.073mg 0%
Isoleucine 0.042mg 0.09mg 0%
Leucine 0.063mg 0.179mg 0%
Lysine 0.042mg 0.057mg 0%
Methionine 0.021mg 0.046mg 0%
Phenylalanine 0.042mg 0.127mg 0%
Valine 0.063mg 0.108mg 0%
Histidine 0.021mg 0.056mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more WaterWater +55.1%
Contains more ProteinProtein +72%
Contains more FatsFats +1650%
Contains more CarbsCarbs +89.2%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -92%
Contains more Mono. FatMonounsaturated fat +9210.9%
Contains more Poly. FatPolyunsaturated fat +1538.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.