Cherimoya vs. Bockwurst — In-Depth Nutrition Comparison
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How are cherimoya and bockwurst different?
- Cherimoya is richer in vitamin C, while bockwurst is higher in vitamin B12, vitamin B3, phosphorus, zinc, iron, and vitamin B5.
- Bockwurst covers your daily need for saturated fat, 50% more than cherimoya.
- Cherimoya contains 4 times more vitamin C than bockwurst. Cherimoya contains 12.6mg of vitamin C, while bockwurst contains 3.2mg.
- Cherimoya is lower in saturated fat.
- Cherimoya has a higher glycemic index (59) than bockwurst (28).
Cherimoya, raw and Bockwurst, pork, veal, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.1% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +310% |
| Contains more IronIron | +325.9% |
| Contains more CopperCopper | +44.9% |
| Contains more ZincZinc | +1193.8% |
| Contains more PhosphorusPhosphorus | +550% |
| Contains more ManganeseManganese | +83.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +293.8% |
| Contains more FolateFolate | +35.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +91.1% |
| Contains more Vitamin B2Vitamin B2 | +77.9% |
| Contains more Vitamin B3Vitamin B3 | +772% |
| Contains more Vitamin B5Vitamin B5 | +158.3% |
| Contains more Vitamin B6Vitamin B6 | +47.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.031mg | 153mg | 55% |
| Saturated fat | 0.233g | 10.256g | 46% |
| Fats | 0.68g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Monounsaturated fat | 0.055g | 13.138g | 33% |
| Sodium | 7mg | 756mg | 33% |
| Vitamin B3 | 0.644mg | 5.616mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Protein | 1.57g | 14.03g | 25% |
| Selenium | 11.3µg | 21% | |
| Phosphorus | 26mg | 169mg | 20% |
| Zinc | 0.16mg | 2.07mg | 17% |
| Polyunsaturated fat | 0.188g | 2.328g | 14% |
| Vitamin B5 | 0.345mg | 0.891mg | 11% |
| Calories | 75kcal | 301kcal | 11% |
| Iron | 0.27mg | 1.15mg | 11% |
| Vitamin C | 12.6mg | 3.2mg | 10% |
| Vitamin B6 | 0.257mg | 0.378mg | 9% |
| Choline | 46.4mg | 8% | |
| Fructose | 6.28g | 0.01g | 8% |
| Vitamin B2 | 0.131mg | 0.233mg | 8% |
| Vitamin B1 | 0.101mg | 0.193mg | 8% |
| Fiber | 3g | 1g | 8% |
| Carbs | 17.71g | 2.95g | 5% |
| Manganese | 0.093mg | 0.171mg | 3% |
| Calcium | 10mg | 41mg | 3% |
| Copper | 0.069mg | 0.1mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Folate | 23µg | 17µg | 2% |
| Magnesium | 17mg | 26mg | 2% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Potassium | 287mg | 270mg | 1% |
| Net carbs | 14.71g | 1.95g | N/A |
| Sugar | 12.87g | 1.33g | N/A |
| Threonine | 0.052mg | 0.613mg | 0% |
| Isoleucine | 0.042mg | 0.677mg | 0% |
| Leucine | 0.063mg | 1.107mg | 0% |
| Lysine | 0.042mg | 1.166mg | 0% |
| Methionine | 0.021mg | 0.333mg | 0% |
| Phenylalanine | 0.042mg | 0.556mg | 0% |
| Valine | 0.063mg | 0.767mg | 0% |
| Histidine | 0.021mg | 0.513mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +500.3% |
| Contains more WaterWater | +45.7% |
| Contains more ProteinProtein | +793.6% |
| Contains more FatsFats | +3704.4% |
| Contains more OtherOther | +312.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.7% |
| Contains more Mono. FatMonounsaturated fat | +23787.3% |
| Contains more Poly. FatPolyunsaturated fat | +1138.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +59200% |
| Contains more FructoseFructose | +62700% |
| Contains more GalactoseGalactose | +∞% |
~equal in
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~equal in
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~equal in
Maltose
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