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  6. Cherimoya vs. Bockwurst

Cherimoya vs. Bockwurst — In-Depth Nutrition Comparison

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How are Cherimoya and Bockwurst different?

  • Cherimoya is richer in Vitamin C, while Bockwurst is higher in Vitamin B12, Vitamin B3, Phosphorus, Zinc, Iron, and Vitamin B5.
  • Bockwurst covers your daily need of Saturated Fat 50% more than Cherimoya.
  • Cherimoya contains 4 times more Vitamin C than Bockwurst. Cherimoya contains 12.6mg of Vitamin C, while Bockwurst contains 3.2mg.
  • Cherimoya is lower in Saturated Fat.

Cherimoya, raw and Bockwurst, pork, veal, raw types were used in this article.

Infographic

Cherimoya vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
2
:
8
Bockwurst
Bockwurst
Contains less Sodium -99.1%
Contains more Calcium +310%
Contains more Iron +325.9%
Contains more Magnesium +52.9%
Contains more Phosphorus +550%
Contains more Zinc +1193.8%
Contains more Copper +44.9%
Contains more Manganese +83.9%
Equal in Potassium - 270
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Bockwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -99.1%
Contains more Calcium +310%
Contains more Iron +325.9%
Contains more Magnesium +52.9%
Contains more Phosphorus +550%
Contains more Zinc +1193.8%
Contains more Copper +44.9%
Contains more Manganese +83.9%
Equal in Potassium - 270

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherimoya
Cherimoya
2
:
10
Bockwurst
Bockwurst
Contains more Vitamin C +293.8%
Contains more Folate +35.3%
Contains more Vitamin A +5020%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +772%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B12 +∞%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Bockwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 176%
Contains more Vitamin C +293.8%
Contains more Folate +35.3%
Contains more Vitamin A +5020%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +91.1%
Contains more Vitamin B2 +77.9%
Contains more Vitamin B3 +772%
Contains more Vitamin B5 +158.3%
Contains more Vitamin B6 +47.1%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherimoya
Cherimoya
2
:
3
Bockwurst
Bockwurst
Contains more Carbs +500.3%
Contains more Water +45.7%
Contains more Protein +793.6%
Contains more Fats +3704.4%
Contains more Other +312.3%
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Bockwurst
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Carbs +500.3%
Contains more Water +45.7%
Contains more Protein +793.6%
Contains more Fats +3704.4%
Contains more Other +312.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherimoya
Cherimoya
1
:
2
Bockwurst
Bockwurst
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +23787.3%
Contains more Polyunsaturated fat +1138.3%
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Bockwurst
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -97.7%
Contains more Monounsaturated Fat +23787.3%
Contains more Polyunsaturated fat +1138.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cherimoya
Cherimoya
3
:
1
Bockwurst
Bockwurst
Contains more Sucrose +∞%
Contains more Glucose +59200%
Contains more Fructose +62700%
Contains more Galactose +∞%
Cherimoya
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Bockwurst
33% 33% 33%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.01 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.01 g
Contains more Sucrose +∞%
Contains more Glucose +59200%
Contains more Fructose +62700%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Bockwurst
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cherimoya Bockwurst Opinion
Net carbs 14.71g 1.95g Cherimoya
Protein 1.57g 14.03g Bockwurst
Fats 0.68g 25.87g Bockwurst
Carbs 17.71g 2.95g Cherimoya
Calories 75kcal 301kcal Bockwurst
Fructose 6.28g 0.01g Cherimoya
Sugar 12.87g 1.33g Bockwurst
Fiber 3g 1g Cherimoya
Calcium 10mg 41mg Bockwurst
Iron 0.27mg 1.15mg Bockwurst
Magnesium 17mg 26mg Bockwurst
Phosphorus 26mg 169mg Bockwurst
Potassium 287mg 270mg Cherimoya
Sodium 7mg 756mg Cherimoya
Zinc 0.16mg 2.07mg Bockwurst
Copper 0.069mg 0.1mg Bockwurst
Manganese 0.093mg 0.171mg Bockwurst
Selenium 11.3µg Bockwurst
Vitamin A 5IU 256IU Bockwurst
Vitamin A RAE 0µg 15µg Bockwurst
Vitamin E 0.27mg 0.38mg Bockwurst
Vitamin C 12.6mg 3.2mg Cherimoya
Vitamin B1 0.101mg 0.193mg Bockwurst
Vitamin B2 0.131mg 0.233mg Bockwurst
Vitamin B3 0.644mg 5.616mg Bockwurst
Vitamin B5 0.345mg 0.891mg Bockwurst
Vitamin B6 0.257mg 0.378mg Bockwurst
Folate 23µg 17µg Cherimoya
Vitamin B12 0µg 0.86µg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.031mg 153mg Bockwurst
Threonine 0.052mg 0.613mg Bockwurst
Isoleucine 0.042mg 0.677mg Bockwurst
Leucine 0.063mg 1.107mg Bockwurst
Lysine 0.042mg 1.166mg Bockwurst
Methionine 0.021mg 0.333mg Bockwurst
Phenylalanine 0.042mg 0.556mg Bockwurst
Valine 0.063mg 0.767mg Bockwurst
Histidine 0.021mg 0.513mg Bockwurst
Cholesterol 0mg 93mg Cherimoya
Saturated Fat 0.233g 10.256g Cherimoya
Monounsaturated Fat 0.055g 13.138g Bockwurst
Polyunsaturated fat 0.188g 2.328g Bockwurst
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Cherimoya
56%
Bockwurst
Minerals Daily Need Coverage Score
10%
Cherimoya
44%
Bockwurst

Comparison summary

Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 749mg)
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 93mg)
Which food is lower in Saturated Fat?
Cherimoya
Cherimoya is lower in Saturated Fat (difference - 10.023g)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 11.54g)
Which food is lower in glycemic index?
Bockwurst
Bockwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $3)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.