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Cherimoya vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between Cherimoya and Breadfruit

  • Cherimoya has more Vitamin B6, and Vitamin B2, while Breadfruit has more Vitamin C, Fiber, and Potassium.
  • Breadfruit's daily need coverage for Vitamin C is 18% higher.
  • Breadfruit contains 4 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Breadfruit contains 0.03mg.
  • The amount of Sugar in Breadfruit is lower.

The food types used in this comparison are Cherimoya, raw and Breadfruit, raw.

Infographic

Cherimoya vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +55%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +100%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0.3% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +170%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B6Vitamin B6 +157%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +130.2%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +32.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +195.7%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +53.1%
Contains more OtherOther +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated Fat: Sat. Fat 0.233 g
Monounsaturated Fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
32% 23% 45%
Saturated Fat: Sat. Fat 0.048 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated Fat +61.8%
Contains more Poly. FatPolyunsaturated fat +184.8%
Contains less Sat. FatSaturated Fat -79.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Breadfruit
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Breadfruit Opinion
Calories 75kcal 103kcal Breadfruit
Protein 1.57g 1.07g Cherimoya
Fats 0.68g 0.23g Cherimoya
Vitamin C 12.6mg 29mg Breadfruit
Net carbs 14.71g 22.22g Breadfruit
Carbs 17.71g 27.12g Breadfruit
Magnesium 17mg 25mg Breadfruit
Calcium 10mg 17mg Breadfruit
Potassium 287mg 490mg Breadfruit
Iron 0.27mg 0.54mg Breadfruit
Sugar 12.87g 11g Breadfruit
Fiber 3g 4.9g Breadfruit
Copper 0.069mg 0.084mg Breadfruit
Zinc 0.16mg 0.12mg Cherimoya
Phosphorus 26mg 30mg Breadfruit
Sodium 7mg 2mg Breadfruit
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.1mg Cherimoya
Manganese 0.093mg 0.06mg Cherimoya
Selenium 0.6µg Breadfruit
Vitamin B1 0.101mg 0.11mg Breadfruit
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.9mg Breadfruit
Vitamin B5 0.345mg 0.457mg Breadfruit
Vitamin B6 0.257mg 0.1mg Cherimoya
Vitamin K 0.5µg Breadfruit
Folate 23µg 14µg Cherimoya
Choline 9.8mg Breadfruit
Saturated Fat 0.233g 0.048g Breadfruit
Monounsaturated Fat 0.055g 0.034g Cherimoya
Polyunsaturated fat 0.188g 0.066g Cherimoya
Tryptophan 0.031mg Cherimoya
Threonine 0.052mg 0.052mg
Isoleucine 0.042mg 0.064mg Breadfruit
Leucine 0.063mg 0.065mg Breadfruit
Lysine 0.042mg 0.037mg Cherimoya
Methionine 0.021mg 0.01mg Cherimoya
Phenylalanine 0.042mg 0.026mg Cherimoya
Valine 0.063mg 0.047mg Cherimoya
Histidine 0.021mg Cherimoya
Fructose 6.28g Cherimoya
Omega-3 - ALA 0.159g Cherimoya
Omega-6 - Linoleic acid 0.028g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
17%
Breadfruit
Minerals Daily Need Coverage Score
10%
Cherimoya
14%
Breadfruit

Comparison summary

Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.