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  6. Cherimoya vs. Breadfruit

Cherimoya vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between cherimoya and breadfruit

  • Cherimoya has more vitamin B6 and vitamin B2, while breadfruit has more vitamin C, fiber, and potassium.
  • Breadfruit's daily need coverage for vitamin C is 18% higher.
  • Breadfruit contains 4 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while breadfruit contains 0.03mg.
  • The amount of sugar in breadfruit is lower.

The food types used in this comparison are Cherimoya, raw and Breadfruit, raw.

Infographic

Cherimoya vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +55%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +100%
Contains more CopperCopper +21.7%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B2Vitamin B2 +336.7%
Contains more Vitamin B6Vitamin B6 +157%
Contains more FolateFolate +64.3%
Contains more Vitamin CVitamin C +130.2%
Contains more Vitamin B3Vitamin B3 +39.8%
Contains more Vitamin B5Vitamin B5 +32.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Breadfruit DV% diff.
Vitamin C 12.6mg 29mg 18%
Vitamin B6 0.257mg 0.1mg 12%
Vitamin B2 0.131mg 0.03mg 8%
Fructose 6.28g 8%
Fiber 3g 4.9g 8%
Potassium 287mg 490mg 6%
Iron 0.27mg 0.54mg 3%
Carbs 17.71g 27.12g 3%
Magnesium 17mg 25mg 2%
Choline 9.8mg 2%
Copper 0.069mg 0.084mg 2%
Folate 23µg 14µg 2%
Vitamin B5 0.345mg 0.457mg 2%
Vitamin B3 0.644mg 0.9mg 2%
Saturated fat 0.233g 0.048g 1%
Vitamin B1 0.101mg 0.11mg 1%
Polyunsaturated fat 0.188g 0.066g 1%
Protein 1.57g 1.07g 1%
Calories 75kcal 103kcal 1%
Selenium 0.6µg 1%
Fats 0.68g 0.23g 1%
Vitamin E 0.27mg 0.1mg 1%
Phosphorus 26mg 30mg 1%
Calcium 10mg 17mg 1%
Manganese 0.093mg 0.06mg 1%
Net carbs 14.71g 22.22g N/A
Sugar 12.87g 11g N/A
Zinc 0.16mg 0.12mg 0%
Sodium 7mg 2mg 0%
Vitamin K 0.5µg 0%
Monounsaturated fat 0.055g 0.034g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0.052mg 0%
Isoleucine 0.042mg 0.064mg 0%
Leucine 0.063mg 0.065mg 0%
Lysine 0.042mg 0.037mg 0%
Methionine 0.021mg 0.01mg 0%
Phenylalanine 0.042mg 0.026mg 0%
Valine 0.063mg 0.047mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +46.7%
Contains more FatsFats +195.7%
Contains more WaterWater +12.4%
Contains more CarbsCarbs +53.1%
Contains more OtherOther +43.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +61.8%
Contains more Poly. FatPolyunsaturated fat +184.8%
Contains less Sat. FatSaturated fat -79.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.