Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cherimoya vs Breadfruit - In-Depth Nutrition Comparison

Compare

Differences between Cherimoya and Breadfruit

  • Cherimoya has more Vitamin B6, and Vitamin B2, while Breadfruit has more Vitamin C, Fiber, and Potassium.
  • Breadfruit's daily need coverage for Vitamin C is 18% higher.
  • Breadfruit contains 4 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Breadfruit contains 0.03mg.
  • The amount of Sugar in Breadfruit is lower.

The food types used in this comparison are Cherimoya, raw and Breadfruit, raw.

Infographic

Cherimoya vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +33.3%
Contains more Calcium +70%
Contains more Iron +100%
Contains more Magnesium +47.1%
Contains more Phosphorus +15.4%
Contains more Potassium +70.7%
Contains less Sodium -71.4%
Contains more Copper +21.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 21% 18% 13% 44% 1% 4% 28%
Contains more Zinc +33.3%
Contains more Calcium +70%
Contains more Iron +100%
Contains more Magnesium +47.1%
Contains more Phosphorus +15.4%
Contains more Potassium +70.7%
Contains less Sodium -71.4%
Contains more Copper +21.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Contains more Vitamin C +130.2%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B1 - 0.11
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Contains more Vitamin C +130.2%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B1 - 0.11

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Breadfruit
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Breadfruit Opinion
Net carbs 14.71g 22.22g Breadfruit
Protein 1.57g 1.07g Cherimoya
Fats 0.68g 0.23g Cherimoya
Carbs 17.71g 27.12g Breadfruit
Calories 75kcal 103kcal Breadfruit
Starch 0g g Cherimoya
Fructose 6.28g g Cherimoya
Sugar 12.87g 11g Breadfruit
Fiber 3g 4.9g Breadfruit
Calcium 10mg 17mg Breadfruit
Iron 0.27mg 0.54mg Breadfruit
Magnesium 17mg 25mg Breadfruit
Phosphorus 26mg 30mg Breadfruit
Potassium 287mg 490mg Breadfruit
Sodium 7mg 2mg Breadfruit
Zinc 0.16mg 0.12mg Cherimoya
Copper 0.069mg 0.084mg Breadfruit
Vitamin A 5IU 0IU Cherimoya
Vitamin E 0.27mg 0.1mg Cherimoya
Vitamin D IU 0IU Breadfruit
Vitamin D µg 0µg Breadfruit
Vitamin C 12.6mg 29mg Breadfruit
Vitamin B1 0.101mg 0.11mg Breadfruit
Vitamin B2 0.131mg 0.03mg Cherimoya
Vitamin B3 0.644mg 0.9mg Breadfruit
Vitamin B5 0.345mg 0.457mg Breadfruit
Vitamin B6 0.257mg 0.1mg Cherimoya
Folate 23µg 14µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 0.5µg Breadfruit
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg 0.052mg
Isoleucine 0.042mg 0.064mg Breadfruit
Leucine 0.063mg 0.065mg Breadfruit
Lysine 0.042mg 0.037mg Cherimoya
Methionine 0.021mg 0.01mg Cherimoya
Phenylalanine 0.042mg 0.026mg Cherimoya
Valine 0.063mg 0.047mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.048g Breadfruit
Monounsaturated Fat 0.055g 0.034g Cherimoya
Polyunsaturated fat 0.188g 0.066g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
18
Breadfruit
Mineral Summary Score
11
Cherimoya
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
6%
Breadfruit
Carbohydrates
18%
Cherimoya
27%
Breadfruit
Fats
3%
Cherimoya
1%
Breadfruit

Comparison summary

Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.