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Cherimoya vs Breadfruit - In-Depth Nutrition Comparison

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Differences between Cherimoya and Breadfruit

  • Cherimoya has more Vitamin B6, and Vitamin B2, while Breadfruit has more Vitamin C, Fiber, and Potassium.
  • Breadfruit's daily need coverage for Vitamin C is 18% higher.
  • Breadfruit contains 4 times less Vitamin B2 than Cherimoya. Cherimoya contains 0.131mg of Vitamin B2, while Breadfruit contains 0.03mg.
  • The amount of Sugar in Breadfruit is lower.

The food types used in this comparison are Cherimoya, raw and Breadfruit, raw.

Infographic

Cherimoya vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +33.3%
Contains more Iron +100%
Contains more Calcium +70%
Contains more Potassium +70.7%
Contains more Magnesium +47.1%
Contains more Copper +21.7%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 6% 44% 18% 28% 4% 13% 1%
Contains more Zinc +33.3%
Contains more Iron +100%
Contains more Calcium +70%
Contains more Potassium +70.7%
Contains more Magnesium +47.1%
Contains more Copper +21.7%
Contains more Phosphorus +15.4%
Contains less Sodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Contains more Vitamin C +130.2%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B1 - 0.11
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 97% 0% 2% 0% 28% 7% 17% 28% 24% 0% 2% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +170%
Contains more Vitamin B2 +336.7%
Contains more Vitamin B6 +157%
Contains more Folate +64.3%
Contains more Vitamin C +130.2%
Contains more Vitamin B3 +39.8%
Contains more Vitamin B5 +32.5%
Equal in Vitamin B1 - 0.11

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
18
Breadfruit
Mineral Summary Score
11
Cherimoya
16
Breadfruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
6%
Breadfruit
Carbohydrates
18%
Cherimoya
27%
Breadfruit
Fats
3%
Cherimoya
1%
Breadfruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Breadfruit
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Cherimoya
Cherimoya is lower in glycemic index (difference - 3)
Which food is lower in Sugar?
Breadfruit
Breadfruit is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.185g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $3)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Breadfruit Opinion
Calories 75 103 Breadfruit
Protein 1.57 1.07 Cherimoya
Fats 0.68 0.23 Cherimoya
Vitamin C 12.6 29 Breadfruit
Carbs 17.71 27.12 Breadfruit
Cholesterol 0 0
Vitamin D 0 Breadfruit
Iron 0.27 0.54 Breadfruit
Calcium 10 17 Breadfruit
Potassium 287 490 Breadfruit
Magnesium 17 25 Breadfruit
Sugar 12.87 11 Breadfruit
Fiber 3 4.9 Breadfruit
Copper 0.069 0.084 Breadfruit
Zinc 0.16 0.12 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 30 Breadfruit
Sodium 7 2 Breadfruit
Vitamin A 5 0 Cherimoya
Vitamin E 0.27 0.1 Cherimoya
Vitamin D 0 Breadfruit
Vitamin B1 0.101 0.11 Breadfruit
Vitamin B2 0.131 0.03 Cherimoya
Vitamin B3 0.644 0.9 Breadfruit
Vitamin B5 0.345 0.457 Breadfruit
Vitamin B6 0.257 0.1 Cherimoya
Vitamin B12 0 0
Vitamin K 0.5 Breadfruit
Folate 23 14 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.048 Breadfruit
Monounsaturated Fat 0.055 0.034 Cherimoya
Polyunsaturated fat 0.188 0.066 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 0.052
Isoleucine 0.042 0.064 Breadfruit
Leucine 0.063 0.065 Breadfruit
Lysine 0.042 0.037 Cherimoya
Methionine 0.021 0.01 Cherimoya
Phenylalanine 0.042 0.026 Cherimoya
Valine 0.063 0.047 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.