Cherimoya vs. Breadfruit — In-Depth Nutrition Comparison

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Differences between cherimoya and breadfruit

Cherimoya has more vitamin B6 and vitamin B2, while breadfruit has more vitamin C, fiber, and potassium.
Breadfruit's daily need coverage for vitamin C is 18% higher.
Breadfruit contains 4 times less vitamin B2 than cherimoya. Cherimoya contains 0.131mg of vitamin B2, while breadfruit contains 0.03mg.
The amount of sugar in breadfruit is lower.

The food types used in this comparison are Cherimoya, raw and Breadfruit, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cherimoya

Breadfruit

Contains more ZincZinc	+33.3%
Contains more ManganeseManganese	+55%

Contains more MagnesiumMagnesium	+47.1%
Contains more CalciumCalcium	+70%
Contains more PotassiumPotassium	+70.7%
Contains more IronIron	+100%
Contains more CopperCopper	+21.7%
Contains more PhosphorusPhosphorus	+15.4%
Contains less SodiumSodium	-71.4%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cherimoya

Breadfruit

Contains more Vitamin EVitamin E	+170%
Contains more Vitamin B2Vitamin B2	+336.7%
Contains more Vitamin B6Vitamin B6	+157%
Contains more FolateFolate	+64.3%

Contains more Vitamin CVitamin C	+130.2%
Contains more Vitamin B3Vitamin B3	+39.8%
Contains more Vitamin B5Vitamin B5	+32.5%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B1 ~0.11mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	12.6mg	29mg	18%
Vitamin B6	0.257mg	0.1mg	12%
Omega-3 (ALA)	0.159g		10%
Fiber	3g	4.9g	8%
Vitamin B2	0.131mg	0.03mg	8%
Fructose	6.28g		8%
Potassium	287mg	490mg	6%
Carbs	17.71g	27.12g	3%
Iron	0.27mg	0.54mg	3%
Magnesium	17mg	25mg	2%
Copper	0.069mg	0.084mg	2%
Vitamin B3	0.644mg	0.9mg	2%
Vitamin B5	0.345mg	0.457mg	2%
Folate	23µg	14µg	2%
Choline		9.8mg	2%
Calories	75kcal	103kcal	1%
Protein	1.57g	1.07g	1%
Fats	0.68g	0.23g	1%
Calcium	10mg	17mg	1%
Phosphorus	26mg	30mg	1%
Vitamin E	0.27mg	0.1mg	1%
Manganese	0.093mg	0.06mg	1%
Selenium		0.6µg	1%
Vitamin B1	0.101mg	0.11mg	1%
Saturated fat	0.233g	0.048g	1%
Polyunsaturated fat	0.188g	0.066g	1%
Protein per 100 calories	2.1g	1g	N/A
Calories per 10 g protein	478kcal	963kcal	N/A
Weight per 100 calories	133g	97g	N/A
Net carbs	14.71g	22.22g	N/A
Sugar	12.87g	11g	N/A
Zinc	0.16mg	0.12mg	0%
Sodium	7mg	2mg	0%
Vitamin K		0.5µg	0%
Monounsaturated fat	0.055g	0.034g	0%
Tryptophan	0.031mg		0%
Threonine	0.052mg	0.052mg	0%
Isoleucine	0.042mg	0.064mg	0%
Leucine	0.063mg	0.065mg	0%
Lysine	0.042mg	0.037mg	0%
Methionine	0.021mg	0.01mg	0%
Phenylalanine	0.042mg	0.026mg	0%
Valine	0.063mg	0.047mg	0%
Histidine	0.021mg		0%
Omega-6 (Linoleic acid)	0.028g		0%