Cherimoya vs. Rapini — In-Depth Nutrition Comparison
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How are cherimoya and rapini different?
- Cherimoya is richer in vitamin B6, while rapini is higher in vitamin A, iron, folate, manganese, calcium, vitamin E, vitamin C, phosphorus, and zinc.
- Rapini covers your daily need for vitamin A, 52% more than cherimoya.
- Cherimoya contains 2 times more vitamin B6 than rapini. Cherimoya contains 0.257mg of vitamin B6, while rapini contains 0.171mg.
- Cherimoya has a higher glycemic index (59) than rapini (32).
Cherimoya, raw and Broccoli raab, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.4% |
| Contains more CopperCopper | +64.3% |
| Contains less SodiumSodium | -78.8% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +980% |
| Contains more IronIron | +692.6% |
| Contains more ZincZinc | +381.3% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains more ManganeseManganese | +324.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin CVitamin C | +60.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +89.6% |
| Contains more FolateFolate | +260.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 224µg | 187% | |
| Iron | 0.27mg | 2.14mg | 23% |
| Vitamin A | 0µg | 131µg | 15% |
| Folate | 23µg | 83µg | 15% |
| Manganese | 0.093mg | 0.395mg | 13% |
| Calcium | 10mg | 108mg | 10% |
| Vitamin E | 0.27mg | 1.62mg | 9% |
| Vitamin C | 12.6mg | 20.2mg | 8% |
| Fructose | 6.28g | 0.17g | 8% |
| Phosphorus | 26mg | 73mg | 7% |
| Vitamin B6 | 0.257mg | 0.171mg | 7% |
| Zinc | 0.16mg | 0.77mg | 6% |
| Carbs | 17.71g | 2.85g | 5% |
| Vitamin B1 | 0.101mg | 0.162mg | 5% |
| Vitamin B3 | 0.644mg | 1.221mg | 4% |
| Protein | 1.57g | 3.17g | 3% |
| Calories | 75kcal | 22kcal | 3% |
| Potassium | 287mg | 196mg | 3% |
| Copper | 0.069mg | 0.042mg | 3% |
| Choline | 18.3mg | 3% | |
| Selenium | 1µg | 2% | |
| Sodium | 7mg | 33mg | 1% |
| Saturated fat | 0.233g | 0.05g | 1% |
| Fiber | 3g | 2.7g | 1% |
| Magnesium | 17mg | 22mg | 1% |
| Fats | 0.68g | 0.49g | 0% |
| Net carbs | 14.71g | 0.15g | N/A |
| Sugar | 12.87g | 0.38g | N/A |
| Vitamin B2 | 0.131mg | 0.129mg | 0% |
| Vitamin B5 | 0.345mg | 0.322mg | 0% |
| Monounsaturated fat | 0.055g | 0.026g | 0% |
| Polyunsaturated fat | 0.188g | 0.13g | 0% |
| Tryptophan | 0.031mg | 0.043mg | 0% |
| Threonine | 0.052mg | 0.106mg | 0% |
| Isoleucine | 0.042mg | 0.104mg | 0% |
| Leucine | 0.063mg | 0.17mg | 0% |
| Lysine | 0.042mg | 0.198mg | 0% |
| Methionine | 0.021mg | 0.048mg | 0% |
| Phenylalanine | 0.042mg | 0.128mg | 0% |
| Valine | 0.063mg | 0.153mg | 0% |
| Histidine | 0.021mg | 0.066mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +38.8% |
| Contains more CarbsCarbs | +521.4% |
| Contains more ProteinProtein | +101.9% |
| Contains more WaterWater | +16.6% |
| Contains more OtherOther | +44.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +111.5% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -78.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +5830% |
| Contains more FructoseFructose | +3594.1% |
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