Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Cherimoya
  5. Compare
  6. Cherimoya vs. Butter cookie

Cherimoya vs. Butter cookie — In-Depth Nutrition Comparison

Compare

What are the differences between cherimoya and butter cookie?

  • Cherimoya is higher in vitamin B6 and vitamin C, yet butter cookie is higher in iron, vitamin B1, vitamin B3, vitamin B2, vitamin B12, and copper.
  • Butter cookie's daily need coverage for saturated fat is 54% more.
  • The amount of saturated fat in cherimoya is lower.

We used Cherimoya, raw and Cookies, butter, commercially prepared, enriched types in this article.

Infographic

Cherimoya vs Butter cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 8.7% 9.8% 83% 67% 10% 44% 37% 22% 46%
Contains more MagnesiumMagnesium +41.7%
Contains more PotassiumPotassium +158.6%
Contains less SodiumSodium -97.5%
Contains more CalciumCalcium +190%
Contains more IronIron +722.2%
Contains more CopperCopper +189.9%
Contains more ZincZinc +137.5%
Contains more PhosphorusPhosphorus +292.3%
Contains more ManganeseManganese +82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 55% 12% 6% 93% 77% 60% 29% 8.3% 45% 4.3% 57% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +613.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +266.3%
Contains more Vitamin B2Vitamin B2 +155.7%
Contains more Vitamin B3Vitamin B3 +395.3%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +230.4%

All nutrients comparison - raw data values

Nutrient Cherimoya Butter cookie DV% diff.
Saturated fat 0.233g 11.051g 49%
Cholesterol 0mg 117mg 39%
Fats 0.68g 18.8g 28%
Iron 0.27mg 2.22mg 24%
Vitamin B1 0.101mg 0.37mg 22%
Calories 75kcal 467kcal 20%
Vitamin A 0µg 165µg 18%
Vitamin B6 0.257mg 0.036mg 17%
Carbs 17.71g 68.9g 17%
Vitamin B3 0.644mg 3.19mg 16%
Vitamin B2 0.131mg 0.335mg 16%
Vitamin B12 0µg 0.36µg 15%
Copper 0.069mg 0.2mg 15%
Selenium 8.4µg 15%
Monounsaturated fat 0.055g 5.522g 14%
Vitamin C 12.6mg 0mg 14%
Folate 23µg 76µg 13%
Sodium 7mg 282mg 12%
Phosphorus 26mg 102mg 11%
Protein 1.57g 6.1g 9%
Fiber 3g 0.8g 9%
Fructose 6.28g 8%
Polyunsaturated fat 0.188g 0.982g 5%
Potassium 287mg 111mg 5%
Vitamin B5 0.345mg 0.488mg 3%
Manganese 0.093mg 0.17mg 3%
Zinc 0.16mg 0.38mg 2%
Vitamin D 0.4µg 2%
Vitamin E 0.27mg 0.58mg 2%
Calcium 10mg 29mg 2%
Vitamin D 16IU 2%
Magnesium 17mg 12mg 1%
Vitamin K 1.7µg 1%
Choline 6.5mg 1%
Net carbs 14.71g 68.1g N/A
Sugar 12.87g 20.24g N/A
Tryptophan 0.031mg 0.084mg 0%
Threonine 0.052mg 0.215mg 0%
Isoleucine 0.042mg 0.277mg 0%
Leucine 0.063mg 0.471mg 0%
Lysine 0.042mg 0.308mg 0%
Methionine 0.021mg 0.131mg 0%
Phenylalanine 0.042mg 0.299mg 0%
Valine 0.063mg 0.315mg 0%
Histidine 0.021mg 0.136mg 0%
Omega-3 - EPA 0g 0.011g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
6% 19% 69% 5%
Protein: 6.1 g
Fats: 18.8 g
Carbs: 68.9 g
Water: 4.6 g
Other: 1.6 g
Contains more WaterWater +1625.9%
Contains more ProteinProtein +288.5%
Contains more FatsFats +2664.7%
Contains more CarbsCarbs +289%
Contains more OtherOther +146.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
63% 31% 6%
Saturated fat: Sat. Fat 11.051 g
Monounsaturated fat: Mono. Fat 5.522 g
Polyunsaturated fat: Poly. Fat 0.982 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +9940%
Contains more Poly. FatPolyunsaturated fat +422.3%

People also compare

Cherimoya
Cherimoya vs Soursop
Soursop
Cherimoya
Cherimoya vs Custard apple
Custard apple
Cherimoya
Cherimoya vs Fruit salad
Fruit salad
Butter cookie
Butter cookie vs Wafer
Wafer
Butter cookie
Butter cookie vs Fortune cookie
Fortune cookie
Butter cookie
Butter cookie vs Graham cracker
Graham cracker

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Butter cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174950/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.