Cherimoya vs. Celery — In-Depth Nutrition Comparison
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A recap on differences between cherimoya and celery
- Cherimoya has more vitamin B6, vitamin C, vitamin B1, vitamin B2, and fiber; however, celery is higher in vitamin A.
- Cherimoya covers your daily vitamin B6 needs 14% more than celery.
- Celery contains 10 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while celery contains 1.34g.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Celery, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +97.1% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -91.3% |
| Contains more CalciumCalcium | +300% |
| Contains more ManganeseManganese | +10.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +306.5% |
| Contains more Vitamin B1Vitamin B1 | +381% |
| Contains more Vitamin B2Vitamin B2 | +129.8% |
| Contains more Vitamin B3Vitamin B3 | +101.3% |
| Contains more Vitamin B5Vitamin B5 | +40.2% |
| Contains more Vitamin B6Vitamin B6 | +247.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +56.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +127.5% |
| Contains more FatsFats | +300% |
| Contains more CarbsCarbs | +496.3% |
| Contains more WaterWater | +20.2% |
| Contains more OtherOther | +13.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +71.9% |
| Contains more Poly. FatPolyunsaturated fat | +138% |
| Contains less Sat. FatSaturated fat | -82% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +725% |
| Contains more GlucoseGlucose | +1382.5% |
| Contains more FructoseFructose | +1597.3% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 29.3µg | 24% | |
| Vitamin B6 | 0.257mg | 0.074mg | 14% |
| Vitamin C | 12.6mg | 3.1mg | 11% |
| Fructose | 6.28g | 0.37g | 7% |
| Vitamin B1 | 0.101mg | 0.021mg | 7% |
| Vitamin B2 | 0.131mg | 0.057mg | 6% |
| Fiber | 3g | 1.6g | 6% |
| Carbs | 17.71g | 2.97g | 5% |
| Copper | 0.069mg | 0.035mg | 4% |
| Folate | 23µg | 36µg | 3% |
| Sodium | 7mg | 80mg | 3% |
| Calories | 75kcal | 16kcal | 3% |
| Calcium | 10mg | 40mg | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Protein | 1.57g | 0.69g | 2% |
| Vitamin B3 | 0.644mg | 0.32mg | 2% |
| Vitamin B5 | 0.345mg | 0.246mg | 2% |
| Choline | 6.1mg | 1% | |
| Fats | 0.68g | 0.17g | 1% |
| Iron | 0.27mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.188g | 0.079g | 1% |
| Saturated fat | 0.233g | 0.042g | 1% |
| Selenium | 0.4µg | 1% | |
| Potassium | 287mg | 260mg | 1% |
| Magnesium | 17mg | 11mg | 1% |
| Net carbs | 14.71g | 1.37g | N/A |
| Sugar | 12.87g | 1.34g | N/A |
| Zinc | 0.16mg | 0.13mg | 0% |
| Phosphorus | 26mg | 24mg | 0% |
| Vitamin E | 0.27mg | 0.27mg | 0% |
| Manganese | 0.093mg | 0.103mg | 0% |
| Monounsaturated fat | 0.055g | 0.032g | 0% |
| Tryptophan | 0.031mg | 0.009mg | 0% |
| Threonine | 0.052mg | 0.02mg | 0% |
| Isoleucine | 0.042mg | 0.021mg | 0% |
| Leucine | 0.063mg | 0.032mg | 0% |
| Lysine | 0.042mg | 0.027mg | 0% |
| Methionine | 0.021mg | 0.005mg | 0% |
| Phenylalanine | 0.042mg | 0.02mg | 0% |
| Valine | 0.063mg | 0.027mg | 0% |
| Histidine | 0.021mg | 0.012mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 73mg)
Which food is lower in Sugar?
Celery is lower in Sugar (difference - 11.53g)
Which food is lower in Saturated fat?
Celery is lower in Saturated fat (difference - 0.191g)
Which food is lower in glycemic index?
Celery is lower in glycemic index (difference - 27)
Which food is cheaper?
Celery is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.