Cherimoya vs. Cellophane noodles — In-Depth Nutrition Comparison

Compare

The main differences between cherimoya and cellophane noodles

Cherimoya has more vitamin B6, vitamin C, vitamin B2, fiber, potassium, and folate; however, cellophane noodles have more iron.
Daily need coverage for iron for cellophane noodles is 24% higher.
Cellophane noodles are lower in sugar.
Cherimoya has a higher glycemic index than cellophane noodles.

Food types used in this article are Cherimoya, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Cellophane noodles

Contains more MagnesiumMagnesium	+466.7%
Contains more PotassiumPotassium	+2770%
Contains less SodiumSodium	-30%

Contains more CalciumCalcium	+150%
Contains more IronIron	+703.7%
Contains more CopperCopper	+17.4%
Contains more ZincZinc	+156.3%
Contains more PhosphorusPhosphorus	+23.1%

~equal in Manganese ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Cellophane noodles

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+107.7%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+222%
Contains more Vitamin B5Vitamin B5	+245%
Contains more Vitamin B6Vitamin B6	+414%
Contains more FolateFolate	+1050%

Contains more Vitamin B1Vitamin B1

+48.5%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.27mg	2.17mg	24%
Carbs	17.71g	86.09g	23%
Choline		93.2mg	17%
Vitamin B6	0.257mg	0.05mg	16%
Calories	75kcal	351kcal	14%
Vitamin C	12.6mg	0mg	14%
Selenium		7.9µg	14%
Fiber	3g	0.5g	10%
Vitamin B2	0.131mg	0mg	10%
Potassium	287mg	10mg	8%
Fructose	6.28g		8%
Folate	23µg	2µg	5%
Vitamin B5	0.345mg	0.1mg	5%
Vitamin B1	0.101mg	0.15mg	4%
Vitamin B3	0.644mg	0.2mg	3%
Magnesium	17mg	3mg	3%
Protein	1.57g	0.16g	3%
Calcium	10mg	25mg	2%
Zinc	0.16mg	0.41mg	2%
Polyunsaturated fat	0.188g	0.018g	1%
Saturated fat	0.233g	0.017g	1%
Fats	0.68g	0.06g	1%
Copper	0.069mg	0.081mg	1%
Vitamin E	0.27mg	0.13mg	1%
Phosphorus	26mg	32mg	1%
Net carbs	14.71g	85.59g	N/A
Sugar	12.87g	0g	N/A
Sodium	7mg	10mg	0%
Manganese	0.093mg	0.1mg	0%
Monounsaturated fat	0.055g	0.008g	0%
Tryptophan	0.031mg	0.002mg	0%
Threonine	0.052mg	0.005mg	0%
Isoleucine	0.042mg	0.007mg	0%
Leucine	0.063mg	0.013mg	0%
Lysine	0.042mg	0.011mg	0%
Methionine	0.021mg	0.002mg	0%
Phenylalanine	0.042mg	0.01mg	0%
Valine	0.063mg	0.008mg	0%
Histidine	0.021mg	0.005mg	0%
Omega-3 - ALA	0.159g		N/A
Omega-6 - Linoleic acid	0.028g		N/A