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  6. Cherimoya vs. Mozzarella

Cherimoya vs. Mozzarella — In-Depth Nutrition Comparison

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How are cherimoya and mozzarella different?

  • Cherimoya is higher in vitamin C, vitamin B6, and fiber; however, mozzarella is richer in calcium, phosphorus, vitamin B12, zinc, and vitamin B2.
  • Daily need coverage for calcium for mozzarella is 72% higher.
  • Cherimoya has less saturated fat.
  • Mozzarella has a lower glycemic index (27) than cherimoya (59).

Cherimoya, raw and Cheese, mozzarella, low sodium are the varieties used in this article.

Infographic

Cherimoya vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +202.1%
Contains more CopperCopper +155.6%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +52.9%
Contains more CalciumCalcium +7210%
Contains more ZincZinc +1856.3%
Contains more PhosphorusPhosphorus +1915.4%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B1Vitamin B1 +405%
Contains more Vitamin B3Vitamin B3 +436.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +221.3%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +159.5%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Mozzarella DV% diff.
Calcium 10mg 731mg 72%
Phosphorus 26mg 524mg 71%
Protein 1.57g 27.5g 52%
Saturated fat 0.233g 10.867g 48%
Vitamin B12 0µg 0.92µg 38%
Selenium 15.7µg 29%
Zinc 0.16mg 3.13mg 27%
Fats 0.68g 17.1g 25%
Cholesterol 0mg 54mg 18%
Vitamin B2 0.131mg 0.34mg 16%
Vitamin A 0µg 137µg 15%
Vitamin B6 0.257mg 0.08mg 14%
Vitamin C 12.6mg 0mg 14%
Monounsaturated fat 0.055g 4.844g 12%
Fiber 3g 0g 12%
Calories 75kcal 280kcal 10%
Fructose 6.28g 8%
Vitamin B5 0.345mg 7%
Vitamin B1 0.101mg 0.02mg 7%
Potassium 287mg 95mg 6%
Carbs 17.71g 3.1g 5%
Copper 0.069mg 0.027mg 5%
Manganese 0.093mg 4%
Folate 23µg 9µg 4%
Choline 18.4mg 3%
Vitamin B3 0.644mg 0.12mg 3%
Polyunsaturated fat 0.188g 0.509g 2%
Vitamin D 0.3µg 2%
Vitamin D 13IU 2%
Magnesium 17mg 26mg 2%
Vitamin K 1.8µg 2%
Vitamin E 0.27mg 0.15mg 1%
Net carbs 14.71g 3.1g N/A
Iron 0.27mg 0.25mg 0%
Sugar 12.87g 1.23g N/A
Sodium 7mg 16mg 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +471.3%
Contains more WaterWater +59.1%
Contains more ProteinProtein +1651.6%
Contains more FatsFats +2414.7%
Contains more OtherOther +269.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +8707.3%
Contains more Poly. FatPolyunsaturated fat +170.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.