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Cherimoya vs Cherry - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Cherry

  • Cherimoya has more Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, however Cherry is higher in Vitamin A.
  • Cherimoya covers your daily Vitamin B6 needs 16% more than Cherry.
  • Cherry contains 3 times less Vitamin B1 than Cherimoya. Cherimoya contains 0.101mg of Vitamin B1, while Cherry contains 0.03mg.
  • Cherry has less Sugar.

Food varieties used in this article are Cherimoya, raw and Cherries, sour, red, raw.

Infographic

Cherimoya vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +65.9%
Contains more Magnesium +88.9%
Contains more Zinc +60%
Contains more Phosphorus +73.3%
Contains more Iron +18.5%
Contains more Calcium +60%
Contains more Copper +50.7%
Contains less Sodium -57.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 3% 26% 13% 24% 5% 12% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Potassium +65.9%
Contains more Magnesium +88.9%
Contains more Zinc +60%
Contains more Phosphorus +73.3%
Contains more Iron +18.5%
Contains more Calcium +60%
Contains more Copper +50.7%
Contains less Sodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Vitamin C +26%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +187.5%
Contains more Vitamin A +25560%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 42% 1% 6% 0% 26% 31% 13% 21% 60% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +26%
Contains more Vitamin E +285.7%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +187.5%
Contains more Vitamin A +25560%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
14
Cherry
Mineral Summary Score
11
Cherimoya
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
6%
Cherry
Carbohydrates
18%
Cherimoya
12%
Cherry
Fats
3%
Cherimoya
1%
Cherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 37)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cherimoya Cherry Opinion
Calories 75 50 Cherimoya
Protein 1.57 1 Cherimoya
Fats 0.68 0.3 Cherimoya
Vitamin C 12.6 10 Cherimoya
Carbs 17.71 12.18 Cherimoya
Cholesterol 0 0
Vitamin D 0 Cherry
Iron 0.27 0.32 Cherry
Calcium 10 16 Cherry
Potassium 287 173 Cherimoya
Magnesium 17 9 Cherimoya
Sugar 12.87 8.49 Cherry
Fiber 3 1.6 Cherimoya
Copper 0.069 0.104 Cherry
Zinc 0.16 0.1 Cherimoya
Starch 0 Cherimoya
Phosphorus 26 15 Cherimoya
Sodium 7 3 Cherry
Vitamin A 5 1283 Cherry
Vitamin E 0.27 0.07 Cherimoya
Vitamin D 0 Cherry
Vitamin B1 0.101 0.03 Cherimoya
Vitamin B2 0.131 0.04 Cherimoya
Vitamin B3 0.644 0.4 Cherimoya
Vitamin B5 0.345 0.143 Cherimoya
Vitamin B6 0.257 0.044 Cherimoya
Vitamin B12 0 0
Vitamin K 2.1 Cherry
Folate 23 8 Cherimoya
Trans Fat 0 0
Saturated Fat 0.233 0.068 Cherry
Monounsaturated Fat 0.055 0.082 Cherry
Polyunsaturated fat 0.188 0.09 Cherimoya
Tryptophan 0.031 Cherimoya
Threonine 0.052 Cherimoya
Isoleucine 0.042 Cherimoya
Leucine 0.063 Cherimoya
Lysine 0.042 Cherimoya
Methionine 0.021 Cherimoya
Phenylalanine 0.042 Cherimoya
Valine 0.063 Cherimoya
Histidine 0.021 Cherimoya
Fructose 6.28 3.51 Cherimoya

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.