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Cherimoya vs Cherry - In-Depth Nutrition Comparison

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A recap on differences between Cherimoya and Cherry

  • Cherimoya has more Vitamin B6, Vitamin B2, Vitamin B1, and Fiber, however Cherry is higher in Vitamin A RAE.
  • Cherimoya covers your daily Vitamin B6 needs 16% more than Cherry.
  • Cherry contains 3 times less Vitamin B1 than Cherimoya. Cherimoya contains 0.101mg of Vitamin B1, while Cherry contains 0.03mg.
  • Cherry has less Sugar.

Food varieties used in this article are Cherimoya, raw and Cherries, sour, red, raw.

Infographic

Cherimoya vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +88.9%
Contains more Phosphorus +73.3%
Contains more Potassium +65.9%
Contains more Zinc +60%
Contains more Calcium +60%
Contains more Iron +18.5%
Contains less Sodium -57.1%
Contains more Copper +50.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Magnesium +88.9%
Contains more Phosphorus +73.3%
Contains more Potassium +65.9%
Contains more Zinc +60%
Contains more Calcium +60%
Contains more Iron +18.5%
Contains less Sodium -57.1%
Contains more Copper +50.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Cherry
Contains more Vitamin E +285.7%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +187.5%
Contains more Vitamin A +25560%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +285.7%
Contains more Vitamin C +26%
Contains more Vitamin B1 +236.7%
Contains more Vitamin B2 +227.5%
Contains more Vitamin B3 +61%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +484.1%
Contains more Folate +187.5%
Contains more Vitamin A +25560%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Cherry
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Cherry Opinion
Net carbs 14.71g 10.58g Cherimoya
Protein 1.57g 1g Cherimoya
Fats 0.68g 0.3g Cherimoya
Carbs 17.71g 12.18g Cherimoya
Calories 75kcal 50kcal Cherimoya
Starch 0g g Cherimoya
Fructose 6.28g 3.51g Cherimoya
Sugar 12.87g 8.49g Cherry
Fiber 3g 1.6g Cherimoya
Calcium 10mg 16mg Cherry
Iron 0.27mg 0.32mg Cherry
Magnesium 17mg 9mg Cherimoya
Phosphorus 26mg 15mg Cherimoya
Potassium 287mg 173mg Cherimoya
Sodium 7mg 3mg Cherry
Zinc 0.16mg 0.1mg Cherimoya
Copper 0.069mg 0.104mg Cherry
Vitamin A 5IU 1283IU Cherry
Vitamin E 0.27mg 0.07mg Cherimoya
Vitamin D IU 0IU Cherry
Vitamin D µg 0µg Cherry
Vitamin C 12.6mg 10mg Cherimoya
Vitamin B1 0.101mg 0.03mg Cherimoya
Vitamin B2 0.131mg 0.04mg Cherimoya
Vitamin B3 0.644mg 0.4mg Cherimoya
Vitamin B5 0.345mg 0.143mg Cherimoya
Vitamin B6 0.257mg 0.044mg Cherimoya
Folate 23µg 8µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 2.1µg Cherry
Tryptophan 0.031mg mg Cherimoya
Threonine 0.052mg mg Cherimoya
Isoleucine 0.042mg mg Cherimoya
Leucine 0.063mg mg Cherimoya
Lysine 0.042mg mg Cherimoya
Methionine 0.021mg mg Cherimoya
Phenylalanine 0.042mg mg Cherimoya
Valine 0.063mg mg Cherimoya
Histidine 0.021mg mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.068g Cherry
Monounsaturated Fat 0.055g 0.082g Cherry
Polyunsaturated fat 0.188g 0.09g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
14
Cherry
Mineral Summary Score
11
Cherimoya
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
6%
Cherry
Carbohydrates
18%
Cherimoya
12%
Cherry
Fats
3%
Cherimoya
1%
Cherry

Comparison summary

Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
Cherry
Cherry contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.165g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 37)
Which food is cheaper?
Cherry
Cherry is cheaper (difference - $2.4)
Which food is richer in vitamins?
Cherimoya
Cherimoya is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.