Cherimoya vs. Cherry — In-Depth Nutrition Comparison
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A recap on the differences between cherimoya and cherries
- Cherimoya has more vitamin B6, vitamin B2, vitamin B1, and fiber; however, cherries are higher in vitamin A.
- Cherimoya covers your daily vitamin B6 needs 16% more than cherries.
- Cherries contain 3 times less vitamin B1 than cherimoya. Cherimoya contains 0.101mg of vitamin B1, while cherries contain 0.03mg.
- Cherries have less sugar.
- The glycemic index of cherimoya is higher.
Food varieties used in this article are Cherimoya, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +88.9% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains more CalciumCalcium | +60% |
| Contains more IronIron | +18.5% |
| Contains more CopperCopper | +50.7% |
| Contains less SodiumSodium | -57.1% |
| Contains more ManganeseManganese | +20.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +26% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +236.7% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +141.3% |
| Contains more Vitamin B6Vitamin B6 | +484.1% |
| Contains more FolateFolate | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.044mg | 16% |
| Omega-3 (ALA) | 0.159g | 10% | |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Vitamin B1 | 0.101mg | 0.03mg | 6% |
| Copper | 0.069mg | 0.104mg | 4% |
| Vitamin B5 | 0.345mg | 0.143mg | 4% |
| Folate | 23µg | 8µg | 4% |
| Vitamin C | 12.6mg | 10mg | 3% |
| Potassium | 287mg | 173mg | 3% |
| Fructose | 6.28g | 3.51g | 3% |
| Carbs | 17.71g | 12.18g | 2% |
| Magnesium | 17mg | 9mg | 2% |
| Phosphorus | 26mg | 15mg | 2% |
| Vitamin B3 | 0.644mg | 0.4mg | 2% |
| Vitamin K | 2.1µg | 2% | |
| Calories | 75kcal | 50kcal | 1% |
| Protein | 1.57g | 1g | 1% |
| Fats | 0.68g | 0.3g | 1% |
| Calcium | 10mg | 16mg | 1% |
| Iron | 0.27mg | 0.32mg | 1% |
| Zinc | 0.16mg | 0.1mg | 1% |
| Vitamin E | 0.27mg | 0.07mg | 1% |
| Manganese | 0.093mg | 0.112mg | 1% |
| Choline | 6.1mg | 1% | |
| Saturated fat | 0.233g | 0.068g | 1% |
| Polyunsaturated fat | 0.188g | 0.09g | 1% |
| Protein per 100 calories | 2.1g | 2g | N/A |
| Calories per 10 g protein | 478kcal | 500kcal | N/A |
| Weight per 100 calories | 133g | 200g | N/A |
| Net carbs | 14.71g | 10.58g | N/A |
| Sugar | 12.87g | 8.49g | N/A |
| Sodium | 7mg | 3mg | 0% |
| Monounsaturated fat | 0.055g | 0.082g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-6 (Linoleic acid) | 0.028g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +57% |
| Contains more FatsFats | +126.7% |
| Contains more CarbsCarbs | +45.4% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +108.9% |
| Contains less Sat. FatSaturated fat | -70.8% |
| Contains more Mono. FatMonounsaturated fat | +49.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +41.9% |
| Contains more FructoseFructose | +78.9% |
| Contains more SucroseSucrose | +21.2% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
