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Cherimoya vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between cherimoya and chicken fingers

  • Cherimoya has more vitamin C and fiber, while chicken fingers have more vitamin B3, phosphorus, vitamin E, vitamin B5, and vitamin B6.
  • Chicken fingers cover your daily need for vitamin B3, 47% more than cherimoya.
  • Cherimoya contains 11 times more vitamin C than chicken fingers. While cherimoya contains 12.6mg of vitamin C, chicken fingers contain only 1.1mg.
  • The amount of saturated fat in cherimoya is lower.
  • Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of cherimoya is 59.

These are the specific foods used in this comparison Cherimoya, raw and Fast foods, chicken tenders.

Infographic

Cherimoya vs Chicken fingers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -99.1%
Contains more MagnesiumMagnesium +64.7%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +30%
Contains more IronIron +170.4%
Contains more ZincZinc +343.8%
Contains more PhosphorusPhosphorus +984.6%
Contains more ManganeseManganese +145.2%
~equal in Copper ~0.069mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1045.5%
Contains more FolateFolate +21.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1074.1%
Contains more Vitamin B2Vitamin B2 +36.6%
Contains more Vitamin B3Vitamin B3 +1175.9%
Contains more Vitamin B5Vitamin B5 +260.6%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.11mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +70.2%
Contains more ProteinProtein +1124.2%
Contains more FatsFats +1951.5%
Contains more OtherOther +352.3%
~equal in Carbs ~17.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +8681.8%
Contains more Poly. FatPolyunsaturated fat +2976.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +65%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Chicken fingers
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Cherimoya Chicken fingers DV% diff.
Vitamin B3 0.644mg 8.217mg 47%
Phosphorus 26mg 282mg 37%
Polyunsaturated fat 0.188g 5.783g 37%
Protein 1.57g 19.22g 35%
Sodium 7mg 769mg 33%
Selenium 17.5µg 32%
Fats 0.68g 13.95g 20%
Vitamin E 0.27mg 3.17mg 19%
Vitamin B5 0.345mg 1.244mg 18%
Cholesterol 0mg 48mg 16%
Vitamin C 12.6mg 1.1mg 13%
Vitamin B6 0.257mg 0.426mg 13%
Monounsaturated fat 0.055g 4.83g 12%
Saturated fat 0.233g 2.493g 10%
Calories 75kcal 271kcal 10%
Fructose 6.28g 0g 8%
Choline 43.7mg 8%
Fiber 3g 1.2g 7%
Starch 0g 17.03g 7%
Vitamin K 8µg 7%
Vitamin B12 0µg 0.16µg 7%
Manganese 0.093mg 0.228mg 6%
Iron 0.27mg 0.73mg 6%
Zinc 0.16mg 0.71mg 5%
Vitamin B2 0.131mg 0.179mg 4%
Magnesium 17mg 28mg 3%
Potassium 287mg 373mg 3%
Folate 23µg 19µg 1%
Vitamin D 7IU 1%
Calcium 10mg 17mg 1%
Vitamin D 0.2µg 1%
Vitamin B1 0.101mg 0.11mg 1%
Carbs 17.71g 17.25g 0%
Net carbs 14.71g 16.05g N/A
Sugar 12.87g 0.4g N/A
Copper 0.069mg 0.069mg 0%
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.031mg 0.222mg 0%
Threonine 0.052mg 0.803mg 0%
Isoleucine 0.042mg 0.845mg 0%
Leucine 0.063mg 1.553mg 0%
Lysine 0.042mg 1.616mg 0%
Methionine 0.021mg 0.518mg 0%
Phenylalanine 0.042mg 1.437mg 0%
Valine 0.063mg 0.908mg 0%
Histidine 0.021mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.159g 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.028g 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
42%
Chicken fingers
Minerals Daily Need Coverage Score
10%
Cherimoya
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 12.47g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 13)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 762mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 2.26g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.