Cherimoya vs. Chinook salmon — In-Depth Nutrition Comparison

Compare

Important differences between cherimoya and chinook salmon

Cherimoya has more fiber; however, chinook salmon is richer in vitamin B12, vitamin B3, phosphorus, magnesium, vitamin B6, vitamin B5, and vitamin A.
Chinook salmon's daily need coverage for vitamin B12 is 120% more.
Cherimoya contains less saturated fat.
Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of chinook salmon is 0.

The food varieties used in the comparison are Cherimoya, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Chinook salmon

Contains more CopperCopper	+30.2%
Contains less SodiumSodium	-88.3%
Contains more ManganeseManganese	+389.5%

Contains more MagnesiumMagnesium	+617.6%
Contains more CalciumCalcium	+180%
Contains more PotassiumPotassium	+76%
Contains more IronIron	+237%
Contains more ZincZinc	+250%
Contains more PhosphorusPhosphorus	+1326.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cherimoya

Chinook salmon

Contains more Vitamin CVitamin C	+207.3%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+129.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+17.6%
Contains more Vitamin B3Vitamin B3	+1459.8%
Contains more Vitamin B5Vitamin B5	+150.7%
Contains more Vitamin B6Vitamin B6	+79.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+52.2%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0µg	2.87µg	120%
Selenium		46.8µg	85%
Vitamin B3	0.644mg	10.045mg	59%
Phosphorus	26mg	371mg	49%
Protein	1.57g	25.72g	48%
Cholesterol	0mg	85mg	28%
Magnesium	17mg	122mg	25%
Fats	0.68g	13.38g	20%
Vitamin A	0µg	149µg	17%
Polyunsaturated fat	0.188g	2.662g	16%
Vitamin B6	0.257mg	0.462mg	16%
Saturated fat	0.233g	3.214g	14%
Monounsaturated fat	0.055g	5.742g	14%
Fiber	3g	0g	12%
Vitamin B5	0.345mg	0.865mg	10%
Vitamin C	12.6mg	4.1mg	9%
Fructose	6.28g		8%
Calories	75kcal	231kcal	8%
Iron	0.27mg	0.91mg	8%
Potassium	287mg	505mg	6%
Carbs	17.71g	0g	6%
Vitamin B1	0.101mg	0.044mg	5%
Zinc	0.16mg	0.56mg	4%
Folate	23µg	35µg	3%
Manganese	0.093mg	0.019mg	3%
Vitamin E	0.27mg		2%
Sodium	7mg	60mg	2%
Vitamin B2	0.131mg	0.154mg	2%
Copper	0.069mg	0.053mg	2%
Calcium	10mg	28mg	2%
Net carbs	14.71g	0g	N/A
Sugar	12.87g		N/A
Tryptophan	0.031mg	0.288mg	0%
Threonine	0.052mg	1.127mg	0%
Isoleucine	0.042mg	1.185mg	0%
Leucine	0.063mg	2.09mg	0%
Lysine	0.042mg	2.362mg	0%
Methionine	0.021mg	0.761mg	0%
Phenylalanine	0.042mg	1.004mg	0%
Valine	0.063mg	1.325mg	0%
Histidine	0.021mg	0.757mg	0%
Omega-3 - EPA	0g	1.01g	N/A
Omega-3 - DHA	0g	0.727g	N/A
Omega-3 - ALA	0.159g		N/A
Omega-3 - DPA	0g	0.296g	N/A
Omega-6 - Linoleic acid	0.028g		N/A