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  6. Cherimoya vs. Chocolate ice cream

Cherimoya vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Important differences between cherimoya and chocolate ice cream

  • Cherimoya has more vitamin B6 and vitamin C; however, chocolate ice cream is richer in vitamin B12, phosphorus, calcium, iron, vitamin A, and copper.
  • Chocolate ice cream's daily need coverage for saturated fat is 33% more.
  • Cherimoya contains 18 times more vitamin C than chocolate ice cream. Cherimoya contains 12.6mg of vitamin C, while chocolate ice cream contains 0.7mg.
  • Cherimoya contains less saturated fat.

The food varieties used in the comparison are Cherimoya, raw and Ice creams, chocolate.

Infographic

Cherimoya vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more PotassiumPotassium +15.3%
Contains less SodiumSodium -90.8%
Contains more MagnesiumMagnesium +70.6%
Contains more CalciumCalcium +990%
Contains more IronIron +244.4%
Contains more CopperCopper +95.7%
Contains more ZincZinc +262.5%
Contains more PhosphorusPhosphorus +311.5%
Contains more ManganeseManganese +50.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +140.5%
Contains more Vitamin B3Vitamin B3 +185%
Contains more Vitamin B6Vitamin B6 +367.3%
Contains more FolateFolate +43.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11.1%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B5Vitamin B5 +60.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Cherimoya Chocolate ice cream DV% diff.
Saturated fat 0.233g 6.8g 30%
Fats 0.68g 11g 16%
Vitamin B6 0.257mg 0.055mg 16%
Vitamin C 12.6mg 0.7mg 13%
Vitamin A 0µg 118µg 13%
Phosphorus 26mg 107mg 12%
Vitamin B12 0µg 0.29µg 12%
Cholesterol 0mg 34mg 11%
Calcium 10mg 109mg 10%
Monounsaturated fat 0.055g 3.21g 8%
Fructose 6.28g 8%
Iron 0.27mg 0.93mg 8%
Fiber 3g 1.2g 7%
Copper 0.069mg 0.135mg 7%
Calories 75kcal 216kcal 7%
Vitamin B1 0.101mg 0.042mg 5%
Selenium 2.5µg 5%
Vitamin B2 0.131mg 0.194mg 5%
Protein 1.57g 3.8g 4%
Choline 22.5mg 4%
Zinc 0.16mg 0.58mg 4%
Vitamin B5 0.345mg 0.554mg 4%
Sodium 7mg 76mg 3%
Magnesium 17mg 29mg 3%
Carbs 17.71g 28.2g 3%
Vitamin B3 0.644mg 0.226mg 3%
Manganese 0.093mg 0.14mg 2%
Folate 23µg 16µg 2%
Potassium 287mg 249mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Polyunsaturated fat 0.188g 0.41g 1%
Caffeine 3mg 1%
Net carbs 14.71g 27g N/A
Sugar 12.87g 25.36g N/A
Vitamin E 0.27mg 0.3mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more WaterWater +42.5%
Contains more ProteinProtein +142%
Contains more FatsFats +1517.6%
Contains more CarbsCarbs +59.2%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +5736.4%
Contains more Poly. FatPolyunsaturated fat +118.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.