Cherimoya vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between cherimoya and cinnamon roll?
- Cherimoya is richer in vitamin B6 and vitamin C, yet cinnamon roll is richer in calcium, phosphorus, iron, folate, vitamin B3, and vitamin B1.
- Cinnamon roll's daily need coverage for saturated fat is 62% higher.
- Cherimoya has 42 times more vitamin C than cinnamon roll. Cherimoya has 12.6mg of vitamin C, while cinnamon roll has 0.3mg.
- Cherimoya contains less sodium.
- Cinnamon roll has a lower glycemic index than cherimoya.
We used Cherimoya, raw and Cinnamon buns, frosted (includes honey buns) types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more PotassiumPotassium | +181.4% |
| Contains more CopperCopper | +11.3% |
| Contains less SodiumSodium | -97.7% |
| Contains more CalciumCalcium | +1730% |
| Contains more IronIron | +407.4% |
| Contains more ZincZinc | +231.3% |
| Contains more PhosphorusPhosphorus | +403.8% |
| Contains more ManganeseManganese | +214% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4100% |
| Contains more Vitamin B6Vitamin B6 | +576.3% |
| Contains more Vitamin EVitamin E | +325.9% |
| Contains more Vitamin B1Vitamin B1 | +108.9% |
| Contains more Vitamin B3Vitamin B3 | +273.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +213% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 12.649g | 56% |
| Fats | 0.68g | 26.61g | 40% |
| Selenium | 13µg | 24% | |
| Polyunsaturated fat | 0.188g | 3.676g | 23% |
| Monounsaturated fat | 0.055g | 8.723g | 22% |
| Calories | 75kcal | 452kcal | 19% |
| Calcium | 10mg | 183mg | 17% |
| Vitamin B6 | 0.257mg | 0.038mg | 17% |
| Phosphorus | 26mg | 131mg | 15% |
| Vitamin C | 12.6mg | 0.3mg | 14% |
| Iron | 0.27mg | 1.37mg | 14% |
| Sodium | 7mg | 305mg | 13% |
| Vitamin K | 15.2µg | 13% | |
| Folate | 23µg | 72µg | 12% |
| Vitamin B3 | 0.644mg | 2.404mg | 11% |
| Carbs | 17.71g | 48.6g | 10% |
| Vitamin B1 | 0.101mg | 0.211mg | 9% |
| Manganese | 0.093mg | 0.292mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 0g | 16.39g | 7% |
| Fiber | 3g | 1.2g | 7% |
| Vitamin E | 0.27mg | 1.15mg | 6% |
| Protein | 1.57g | 4.45g | 6% |
| Fructose | 6.28g | 1.11g | 6% |
| Potassium | 287mg | 102mg | 5% |
| Zinc | 0.16mg | 0.53mg | 3% |
| Choline | 10.6mg | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Magnesium | 17mg | 14mg | 1% |
| Vitamin B2 | 0.131mg | 0.138mg | 1% |
| Copper | 0.069mg | 0.062mg | 1% |
| Net carbs | 14.71g | 47.4g | N/A |
| Sugar | 12.87g | 25.7g | N/A |
| Vitamin B5 | 0.345mg | 0.337mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.031mg | 0.068mg | 0% |
| Threonine | 0.052mg | 0.176mg | 0% |
| Isoleucine | 0.042mg | 0.226mg | 0% |
| Leucine | 0.063mg | 0.41mg | 0% |
| Lysine | 0.042mg | 0.215mg | 0% |
| Methionine | 0.021mg | 0.104mg | 0% |
| Phenylalanine | 0.042mg | 0.264mg | 0% |
| Valine | 0.063mg | 0.255mg | 0% |
| Histidine | 0.021mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.159g | 0.225g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 3.352g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more WaterWater | +318.3% |
| Contains more ProteinProtein | +183.4% |
| Contains more FatsFats | +3813.2% |
| Contains more CarbsCarbs | +174.4% |
| Contains more OtherOther | +109.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +15760% |
| Contains more Poly. FatPolyunsaturated fat | +1855.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more GlucoseGlucose | +94.4% |
| Contains more FructoseFructose | +465.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2947% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
