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  6. Cherimoya vs. Cocoa bean

Cherimoya vs. Cocoa bean — In-Depth Nutrition Comparison

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How are cherimoya and cocoa bean different?

  • Cocoa bean is higher than cherimoya in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily need for copper, 393% more than cherimoya.
  • Cherimoya is lower in saturated fat.

Cherimoya, raw and Cocoa, dry powder, unsweetened, processed with alkali types were used in this article.

Infographic

Cherimoya vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -63.2%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +774.2%
Contains more IronIron +5648.1%
Contains more CopperCopper +5127.5%
Contains more ZincZinc +3881.3%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +3918.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more Vitamin B2Vitamin B2 +251.1%
Contains more Vitamin B3Vitamin B3 +272.7%
Contains more FolateFolate +39.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.11mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Cocoa bean DV% diff.
Copper 0.069mg 3.607mg 393%
Iron 0.27mg 15.52mg 191%
Manganese 0.093mg 3.737mg 158%
Magnesium 17mg 476mg 109%
Fiber 3g 29.8g 107%
Phosphorus 26mg 728mg 100%
Potassium 287mg 2509mg 65%
Zinc 0.16mg 6.37mg 56%
Saturated fat 0.233g 7.76g 34%
Protein 1.57g 18.1g 33%
Vitamin B2 0.131mg 0.46mg 25%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 0.68g 13.1g 19%
Carbs 17.71g 58.3g 14%
Vitamin C 12.6mg 0mg 14%
Vitamin B6 0.257mg 0.118mg 11%
Vitamin B3 0.644mg 2.4mg 11%
Monounsaturated fat 0.055g 4.39g 11%
Calcium 10mg 111mg 10%
Fructose 6.28g 8%
Calories 75kcal 220kcal 7%
Vitamin B5 0.345mg 0.254mg 2%
Vitamin K 2.4µg 2%
Folate 23µg 32µg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.188g 0.42g 2%
Vitamin E 0.27mg 0.1mg 1%
Sodium 7mg 19mg 1%
Vitamin B1 0.101mg 0.11mg 1%
Net carbs 14.71g 28.5g N/A
Sugar 12.87g 1.76g N/A
Tryptophan 0.031mg 0.271mg 0%
Threonine 0.052mg 0.716mg 0%
Isoleucine 0.042mg 0.701mg 0%
Leucine 0.063mg 1.097mg 0%
Lysine 0.042mg 0.907mg 0%
Methionine 0.021mg 0.187mg 0%
Phenylalanine 0.042mg 0.869mg 0%
Valine 0.063mg 1.086mg 0%
Histidine 0.021mg 0.312mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +2840.4%
Contains more ProteinProtein +1052.9%
Contains more FatsFats +1826.5%
Contains more CarbsCarbs +229.2%
Contains more OtherOther +1100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -97%
Contains more Mono. FatMonounsaturated fat +7881.8%
Contains more Poly. FatPolyunsaturated fat +123.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.