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  6. Cherimoya vs. Cocoa solids

Cherimoya vs. Cocoa solids — In-Depth Nutrition Comparison

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What are the differences between cherimoya and cocoa solids?

  • Cherimoya is higher in vitamin C, yet cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids' daily need coverage for copper is 413% more.
  • The amount of saturated fat in cherimoya is lower.
  • The glycemic index of cocoa solids is lower.

We used Cherimoya, raw and Cocoa, dry powder, unsweetened types in this article.

Infographic

Cherimoya vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +2835.3%
Contains more CalciumCalcium +1180%
Contains more PotassiumPotassium +431%
Contains more IronIron +5033.3%
Contains more CopperCopper +5389.9%
Contains more ZincZinc +4156.3%
Contains more PhosphorusPhosphorus +2723.1%
Contains more ManganeseManganese +4025.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +29.5%
Contains more Vitamin B5Vitamin B5 +35.8%
Contains more Vitamin B6Vitamin B6 +117.8%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +239.3%
Contains more FolateFolate +39.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Cocoa solids DV% diff.
Copper 0.069mg 3.788mg 413%
Iron 0.27mg 13.86mg 170%
Manganese 0.093mg 3.837mg 163%
Fiber 3g 37g 136%
Magnesium 17mg 499mg 115%
Phosphorus 26mg 734mg 101%
Zinc 0.16mg 6.81mg 60%
Caffeine 230mg 58%
Potassium 287mg 1524mg 36%
Protein 1.57g 19.6g 36%
Saturated fat 0.233g 8.07g 36%
Selenium 14.3µg 26%
Fats 0.68g 13.7g 20%
Vitamin C 12.6mg 0mg 14%
Carbs 17.71g 57.9g 13%
Calcium 10mg 128mg 12%
Monounsaturated fat 0.055g 4.57g 11%
Vitamin B6 0.257mg 0.118mg 11%
Vitamin B3 0.644mg 2.185mg 10%
Fructose 6.28g 8%
Calories 75kcal 228kcal 8%
Vitamin B2 0.131mg 0.241mg 8%
Vitamin B1 0.101mg 0.078mg 2%
Vitamin K 2.5µg 2%
Folate 23µg 32µg 2%
Choline 12mg 2%
Polyunsaturated fat 0.188g 0.44g 2%
Vitamin B5 0.345mg 0.254mg 2%
Vitamin E 0.27mg 0.1mg 1%
Sodium 7mg 21mg 1%
Net carbs 14.71g 20.9g N/A
Sugar 12.87g 1.75g N/A
Tryptophan 0.031mg 0.293mg 0%
Threonine 0.052mg 0.776mg 0%
Isoleucine 0.042mg 0.76mg 0%
Leucine 0.063mg 1.189mg 0%
Lysine 0.042mg 0.983mg 0%
Methionine 0.021mg 0.202mg 0%
Phenylalanine 0.042mg 0.941mg 0%
Valine 0.063mg 1.177mg 0%
Histidine 0.021mg 0.339mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2546.3%
Contains more ProteinProtein +1148.4%
Contains more FatsFats +1914.7%
Contains more CarbsCarbs +226.9%
Contains more OtherOther +792.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +8209.1%
Contains more Poly. FatPolyunsaturated fat +134%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.