Cherimoya vs. Crackers — In-Depth Nutrition Comparison
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Differences between cherimoya and crackers
- Cherimoya contains less iron, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin E, manganese, and folate than crackers.
- Crackers' daily need coverage for iron is 47% higher.
- The amount of saturated fat in cherimoya is lower.
The food types used in this comparison are Cherimoya, raw and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +143.2% |
| Contains less SodiumSodium | -99% |
| Contains more CalciumCalcium | +1100% |
| Contains more IronIron | +1392.6% |
| Contains more CopperCopper | +50.7% |
| Contains more ZincZinc | +206.3% |
| Contains more PhosphorusPhosphorus | +853.8% |
| Contains more ManganeseManganese | +428% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +307.9% |
| Contains more Vitamin EVitamin E | +1022.2% |
| Contains more Vitamin B1Vitamin B1 | +311.9% |
| Contains more Vitamin B2Vitamin B2 | +248.1% |
| Contains more Vitamin B3Vitamin B3 | +575.8% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.188g | 13.137g | 86% |
| Vitamin K | 69.3µg | 58% | |
| Iron | 0.27mg | 4.03mg | 47% |
| Fats | 0.68g | 26.43g | 40% |
| Phosphorus | 26mg | 248mg | 32% |
| Sodium | 7mg | 726mg | 31% |
| Vitamin B1 | 0.101mg | 0.416mg | 26% |
| Vitamin B2 | 0.131mg | 0.456mg | 25% |
| Saturated fat | 0.233g | 5.562g | 24% |
| Vitamin B3 | 0.644mg | 4.352mg | 23% |
| Calories | 75kcal | 510kcal | 22% |
| Starch | 0g | 49.69g | 20% |
| Vitamin E | 0.27mg | 3.03mg | 18% |
| Folate | 23µg | 92µg | 17% |
| Manganese | 0.093mg | 0.491mg | 17% |
| Monounsaturated fat | 0.055g | 6.553g | 16% |
| Carbs | 17.71g | 61.3g | 15% |
| Vitamin B6 | 0.257mg | 0.063mg | 15% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Selenium | 6.7µg | 12% | |
| Calcium | 10mg | 120mg | 11% |
| Protein | 1.57g | 6.64g | 10% |
| Fructose | 6.28g | 0.29g | 7% |
| Potassium | 287mg | 118mg | 5% |
| Copper | 0.069mg | 0.104mg | 4% |
| Zinc | 0.16mg | 0.49mg | 3% |
| Fiber | 3g | 2.3g | 3% |
| Choline | 9.6mg | 2% | |
| Vitamin B5 | 0.345mg | 0.417mg | 1% |
| Net carbs | 14.71g | 59g | N/A |
| Magnesium | 17mg | 18mg | 0% |
| Sugar | 12.87g | 8.18g | N/A |
| Trans fat | 0g | 1.076g | N/A |
| Tryptophan | 0.031mg | 0.084mg | 0% |
| Threonine | 0.052mg | 0.193mg | 0% |
| Isoleucine | 0.042mg | 0.246mg | 0% |
| Leucine | 0.063mg | 0.471mg | 0% |
| Lysine | 0.042mg | 0.103mg | 0% |
| Methionine | 0.021mg | 0.112mg | 0% |
| Phenylalanine | 0.042mg | 0.331mg | 0% |
| Valine | 0.063mg | 0.294mg | 0% |
| Histidine | 0.021mg | 0.145mg | 0% |
| Omega-3 - ALA | 0.159g | 1.485g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.062g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.009g | N/A |
| Omega-6 - Linoleic acid | 0.028g | 11.48g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2428.3% |
| Contains more ProteinProtein | +322.9% |
| Contains more FatsFats | +3786.8% |
| Contains more CarbsCarbs | +246.1% |
| Contains more OtherOther | +283.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +11814.5% |
| Contains more Poly. FatPolyunsaturated fat | +6887.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1161.7% |
| Contains more FructoseFructose | +2065.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +953% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
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~equal in
Galactose
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